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71 Keto Picnic Foods for Summer Parties – Weekly Meal Plan 20

May 7, 2021 by Denise Leave a Comment

collage of keto picnic foods with text

Memorial Day is around the corner so you will love these 71 keto picnic foods for your summer parties as part of this week’s meal plan 20. There is a wide variety of salads from faux potato to faux linguine salads as well as burgers, bbq, pulled meats, keto drinks and desserts.

Check out all of keto meal plans here!

collage of keto picnic foods with text
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While we have not socialized much at all over the last year, I can’t wait to get back to family gatherings be it picnics or pool parties.

So today I’ve gathered just some of my summer recipes and came up with this list of 71 keto picnic foods that should come in handy.

However, please note that there are a whole lot more recipes I could have picked from. So if you are looking for a specific keto recipe, just go to my recipe index.

Keto tips to keep cool this summer.

  • flavored seltzer water: It’s always good to keep hydrated in the summer. I developed a love of flavored seltzer water. There are so many flavors these days and they also work great as mixers for alcoholic drinks. They have no carbs nor calories so give one a try.
  • popsicles: you can make popsicles from just about any sugar free drink. I find Crystal Light type drinks work really well. I like hese freeze pop bags which are great to make low carb freeze pops to keep on hand in your freezer. And if you don’t like waste, I also have these reusable silicon freeze pop molds.
  • easy flavored iced tea: We make a big pitcher of unsweetened iced tea and keep it in our refrigerator. To flavor it we love to use a little lemon juice and Torani’s sugar free peach syrup. Any of their sugar free fruit syrups are great for ice tea. There is something about the sweet and sour that go great together for drinks. You can even try a fruit tea with some lemon juice and sweetener.
  • iced coffee and frappuccinos: I also suggest you make a big container of decaf coffee and keep it in the fridge. Then you can add some ice, heavy cream and your favorite sweetener for a delicious afternoon treat. Again Torani’s sugar free syrup are great for coffee drinks.
  • lunch meat rollups: Just get your favorite lunch meat and roll up chopped veggies, salad dressing and cheese for a delicious lunch. Here’s a post about it.
  • use your grill: Just add some beef cubes, chicken breasts or a flank steak in a ziplock bag with a marinade and grill it for dinner. If you are in a pinch, use a bottle of Italian dressing. Also lemon, olive oil, garlic and oregano is an easy marinade to try.
  • the big salad: We often have big salads for dinner in the summer. Just add your favorite veggies (we like peppers, red onions, radishes and cucumbers) and add some type of protein (grilled chicken, lunch meat or canned tuna) and from there you can pick from bacon, hard boiled eggs, nuts, olives, seeds, cheeses and your favorite dressing.
  • freezer candy: I love freezer candy in the summer. Just use a fun silicone mold that you can often find at The Dollar Store. I think they are meant for ice cubes? Anyway, melt coconut oil, cocoa powder and sweetener in a pan and pour in the molds. Freeze until solid, pop them out and store them in a baggie in the freezer. You can also add nut butter, nuts, seeds, coconut flakes and even protein powder.
  • 5 minute blender ice cream: Check out my blueberry blender ice cream. Just use some frozen berries, heavy cream and sweetener. Blend and eat!

I hope those give you some ideas of things to quickly make in the summer and stay on your low carb diet. They are simple ideas and recipes but you can easily adapt them to make them your own.

So now we are going to get to our extremely long list of recipes for 71 Keto Picnic Foods! Remember I have loads more low carb recipes that you might like that would work for a party or picnic this summer.

71 Keto Picnic Foods Recipes for Summer

Whether you are having a summer party or going to picnic, this list of 71 keto picnic foods will have you covered. Everything from apps to salads to main dishes to desserts. All are low carb, sugar free and gluten free.

Low Carb Layered Cobb Salad for Picnics and Parties!

Low Carb Large Salad & Cheese Platter For Parties - Everything From Aldi!

Turnip Fauxtato Salad (low carb)

Low Carb Linguine Salad that's gluten free too!

Easy Keto Spinach Salad with Creamy Dressing

Easy Feta & Radish Salad Recipe - Low Carb Summer Salad!

Keto Avocado Shrimp Salad with Bacon - Easy, Low Carb Recipe!

Low Carb Potato-less Salad using Celeriac or Rutabaga

Antipasto Keto Cabbage Salad - for a quick & tasty low carb lunch!

Quick Pickled Vegetables Salad - Italian antipasto using refrigerator pickles!

Bacon Ranch Chicken & Broccoli Salad - a low carb summer salad

Low Carb Antipasto Cauliflower Rice Salad - a versatile summer salad!

Easy Low Carb Chopped Cucumber Garden Salad

Loaded Low Carb Broccoli Cauliflower Salad with Bacon & Sugar Free Dressing

Low Carb Broccoli Slaw with Creamy Ginger Dressing - 5 minute salad!

Cucumber Slaw with Margarita Dressing Recipe (low carb)

Creamy Southwestern Keto Coleslaw Recipe - a low carb side dish with a twist!

Low Carb Cauliflower Tabouli - healthy, gluten free & lemony parsley salad

Slow Cooker Beef Roast With Low Carb BBQ Sauce Recipe

Slow Cooker Zesty Garlic Pulled Pork (low carb & Paleo)

Keto Italian Beef Roast in the Slow Cooker - with jarred banana peppers!

Spicy Barbacoa Beef Roast - Easy Shredded Beef In The Instant Pot

Low Carb Cheese Steak Pot Roast (Instant Pot or Slow Cooker)

How To Make Low Carb Baby Back Ribs In The Air Fryer

Low Carb Middle Eastern Slow Cooker Ribs - Unique Spice Blend to Try!

Middle Eastern Spiced Instant Pot Roast - easy low carb keto recipe!

Low Carb Shredded Asian Beef in the Instant Pot (or slow cooker)

Instant Pot Shredded Beef - a versatile low carb dinner with Italian flavors!

BBQ Smoked Short Ribs - Easy Low Carb Keto Dinner

Low Carb BBQ Chicken You Make In The Slow Cooker

Low Carb Chipped Ham BBQ

Grilled Middle Eastern Lamb Burgers - low carb version of kofta

Grilled Steaks with Creamy Grilled Poblano Sauce - easy keto dinner!

Grilled Short Ribs With Moroccan Rub For An Easy Low Carb Dinner!

Low Carb Grilled Glazed Pork Chops for a Father's Day Feast

Lime Margarita Grilled Salmon (low carb)

Greek Marinated Keto Lamb Chops on the Grill

These easy Greek marinated keto lamb chops are a deliciously easy dinner on the grill. Each juicy lamb chop only has 1g net carbs and is full of lemon, garlic and other Greek flavors.

Mexican Marinated Chicken Recipe - easy low carb marinade for grilling

Marinated Steak Kebabs Dinner - An easy low carb dinner on the grill!

Easy Keto Flank Steak with Garlic & Balsamic Marinade

Thai Marinated Flank Steak with Low Carb Peanut Dipping Sauce

Low Carb Blue Cheese Marinated Flank Steak - 2 Ingredients

Keto Butter Burgers and Air Fryer Onion Straws (Low Carb, Gluten Free)

Barbecue Rib Burgers with Low Carb Sauce

Keto Cheddar Stuffed Taco Burger Recipe - simple, tasty low carb dinner!

Bacon Blue Cheese Keto Burger Stuffed Portobello - no bun needed!

Feta & Cilantro Keto Turkey Burgers with Jalapeno Aioli Dressing

Everything Spice Keto Turkey Burger Recipe - Just 3 Ingredients!

Delicious Thai Flavored Keto Turkey Burgers - 4 ingredients!

Low Carb Rainbow Asian Slaw - colorful and healthy summer side dish!

BBQ Pulled Pork Stuffed Poblanos for a Low Carb Appetizer

BBQ Bacon Cheddar Deviled Eggs (low carb)

Easy Grilled Vegetables & Garlic Tahini Sauce - healthy meatless dinner or side dish!

Low Carb Bacon Hamburger Dip with Cheese Crisps

Easy Caprese Kebabs - Healthy Low Carb Appetizers For Summer!

Low Carb Strawberry Pretzel-less Pops - The Popular Dessert in Pop Form

Keto Strawberry Pretzel Salad Without Pretzels!

Strawberry Cheesecake Bites - like strawberry pretzel salad in one low carb bite!

Low Carb Boozy Pops for Hot Summer Parties

Low Carb Jello Pops - just 2 ingredients for this keto frozen treat!

Low Carb Pina Colada Pops - sugar free, non alcoholic treats!

Low Carb Chocolate Peanut Butter Ice Cream - Sugar Free Too!

Cookie Dough Cheesecake Keto Pops - easy, decadent summer treat!

Mint Chocolate Chip Keto Ice Pops - easy sugar free dessert!

Treat Yourself with the Best Keto Chocolate Chip Cookies Recipe!

Chocolate Keto Brownie Cookies - Makes for Sweet Keto Snacks!

Low Carb Chocolate Pudding Protein Pops - fun summer keto snack!

Low Carb Black Cherry Ice Cream - A Sugar Free Summer Dessert

Keto Long Island Ice Tea Recipe - the ultimate low carb summer cocktail!

Keto Ginger Peach Vodka Mule - Easy And Refreshing Low Carb Summer Cocktail!

Keto Tailgate Drinks - Margarita Punch & Spiked Iced Tea

If you like this post, please share it on Pinterest with the graphic below!

collage of keto picnic foods with text

More Meal Plans

  • Simple Low Carb Meal Plan (week 4)
  • Simple Low Carb Meal Plan (Week 3)
  • Simple Low Carb Meal Plan (Week 2)
  • Simple Low Carb Meal Plan (Week1)

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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