Do you have a Ninja Creami ice cream machine or thinking about getting one? Well I have 14 keto Ninja Creami recipes for you that are easy, tasty and healthy. All of these sugar free and low carb ice cream recipes are smooth and creamy and don’t require many ingredients. And most of them are high protein and low calorie too!
You might also like these 81 easy keto desserts for summer!
I have so been loving my Ninja Creami ice cream machine lately for making low carb, high protein ice cream that I decided to make one big post about them. Right now I have 14 keto Ninja Creami recipes because I just updated this post with 3 more recipes.
To be honest, I usually make healthy ice cream with this machine but it’s capable of making other sweet treats like sorbet, gelato and smoothie bowls. I need to try more of those out but for now I’m really enjoying my low carb high protein ice cream recipes.
I did make a DELICOUS red currant sorbet but haven’t posted it yet and a watermelon sorbet though they are not low carb.
What is the Ninja Creami ice cream machine and how does it work?
It took me 6 months to buy mine. I kept looking at it but was not sure I wanted to invest in it and be disappointed. Now I’m so glad I took the chance and my expectations have been far surpassed.
The Ninja Creami can make all kinds of frozen desserts like homemade ice cream, sorbets, gelato, smoothie bowls and milkshakes. As I’ve mentioned below I have only tried to make keto ice cream and it’s been so good I haven’t tried the others … yet!
It sort of works in reverse from regular churn ice cream makers. With those you freeze the bowl that came with the churn machine for 24 hours. Then when you want to make the ice cream, you pour your base into the frozen bowl and churn for 30 minutes or so.
As for how the Ninja works, it uses their “Creamify technology”.
- You make the base in about 5 minutes and pour it in the pint containers that come with the machine.
- Place the container in the freezer for 20-24 hours and then when you are ready to eat, you place it in the machine.
- The machine’s motors finely shaves the frozen base in a downward pressure and turns the shaved ice into the creamiest ice cream. This takes about 5-10 minutes.
- You store leftovers in the containers that came with the machine. You then run them through the machine whenever you want to have delicious homemade ice cream.
- Tip: Buy extra containers so you can have a variety of flavors on hand in the freezer.
It’s so nice to be able to make healthy ice cream in any flavor I want and know it’s going to taste good.
It comes with a recipe book and 2 pint size ice cream storage containers that you use with the machine. I bought 2 more of these airtight containers so I have a few flavors in the freezer to pick from and then I just whip up a batch when I’m in the mood.
14 keto ice cream recipes made in the Ninja Creami machine.
This machine has been a lifesaver for me. I have tried so many ways to replicate soft serve ice cream but make low carb and sugar free. I’ve also tried many expensive keto ice creams in the grocery store and felt they were lacking IMO.
All of these 14 keto ice cream recipes are low carb and sugar free. However most are high protein and low in calories. And a few are even low fat.
I also wanted to let you know that I get 2 big servings out of each container and all the nutrition info reflects that. However these are pint size containers and you could get 3-4 servings out of them easily.
1. Keto Blueberry Cheesecake Protein Recipe
If you love blueberry cheesecake this is the flavor for you. You can also use other berries and still have a low carb and tasty dessert flavor. The nutritional information for 1 serving (about ½ pint) is 349 calories / 29.4g fat / 8.4g carbs / 1.4g fiber / 13.7g protein = 7g net carbs.
This keto blueberry cheesecake ice cream is a delicious dessert flavor that’s not only ow carb and sugar free, but high protein too. So if you have a sweet tooth, this blueberry protein ice cream will be sure to satisfy your cravings! Only 6 ingredients.
2. Keto Orange Creamsicle Protein Recipe
If you love orange and vanilla flavors like those childhood push up creamsicles you will love this flavor. It’s also a low calorie ice cream recipe. The nutritional information for ½ pint is 188 calories / 11.9g fat / 1.7g carbs / 0.7g fiber / 14.8g protein = 1g net carbs.
This keto creamsicle ice cream tastes just like old fashioned push ups. Not only is it low carb, it’s also low calorie, high protein and just delicious! The orange and vanilla flavor combination with the creamy texture make this ice cream a wonderful sweet treat on a keto diet. And it only requires 5 ingredients to make it!
3. Keto Lime Coconut Protein Recipe
This is another fruity flavor that reminds me of key lime pie but with coconut milk. It’s also a low calorie ice cream as well as low carb and high protein. The nutritional information for ½ pint is 188 calories / 11.9g fat / 1.7g carbs / 0.7g fiber / 14.8g protein = 1g net carbs.
This keto coconut lime ice cream dessert is low carb, high protein and sugar free! The refreshing flavor combination of lime and coconut make for a delicious sweet treat that is healthy too! This flavor is also low calorie and only need 4 ingredients!
4. Keto Peanut Butter Protein Recipe
This is for all those peanut butter lovers. It is a rich and decadent tasting ice cream but is still very low carb and high protein. Plus you can add chocolate shavings or keto chocolate chips for added flavor (though it doesn’t need it!) The nutritional information for ½ pint is 275 calories / 19.9g fat / 5g carbs / 2.5g fiber / 18g protein = 2.5g net carbs.
This peanut butter ice cream has a smooth and creamy texture and is low carb too! With just 6 healthy ingredients you can create a delicious peanut butter ice cream and feel good about eating it. It’s another great way to use protein powder!
5. Keto Strawberry Protein Recipe
This is a low calorie ice cream recipe and you can use different types of frozen berries to change up the flavor. The nutritional information for ½ pint (without added strawberries at the end) is 101 calories / 1.4g fat / 7.2g carbs / 0.8g fiber / 15.3g protein = 6.4g net carbs.
This Ninja Creami strawberry ice cream recipe is both low carb and high protein. The combination of vanilla and strawberry flavors, this creamy strawberry ice cream is low fat and low calorie too! And you just need 4 ingredients to make it.
6. Keto Salted Caramel Protein Recipe
This salted caramel flavored ice cream is one of the lowest calorie protein ice cream recipes and was the first one I made. The nutritional information for ½ pint is 85 calories / 1.2g fat / 4g carbs / 15 g protein.
This salted caramel keto protein ice cream recipe is not only creamy and delicious but it’s also low carb, low calorie, sugar free, low fat and high protein! And you only need 3 ingredients to make it!
7. Keto Maple Walnut Protein Recipe
This maple walnut flavor was create from a childhood memory. When I was a kid I preferred chocolate ice cream, but this was one of my friend’s favorite flavor. And while it didn’t appeal to me as a child I love it now as an adult! The nutritional information for ½ pint of the plain serving is 105 calories / 1.2g fat / 10g carbs / 5g fiber / 15g protein = 5g net carbs.
If you like maple walnut fudge or other sweet treats, this maple walnut ice cream is the flavor for you. It’s not only a low calorie and low fat ice cream, but it’s also high protein and low carb. You only need 4 ingredients to turn this healthy ice cream into a decadent and creamy frozen treat.
8. Keto Coffee Protein Recipe
I love sweet coffee drinks (though I don’t drink them much anymore) but I can get all that flavor in a healthy ice cream. This coffee flavored ice cream tastes like a sweet latte! And the nutritional information for ½ pint is 100 calories / 8.4g fat / 1.4g carbs / 1g fiber / 0.4g protein = 1g net carbs.
This keto coffee ice cream tastes like a fancy coffee latte drink. It only needs 5 ingredients and is low calorie, low carb and sugar free. It’s not high in protein but you can easily add protein powder to make it so.It’s the perfect healthy dessert for coffee lovers.
9. Keto Chocolate Protein Recipe
This was one of my first recipes I made as chocolate is one of my favorite flavors. Plus it’s good for mixing all kinds of keto friendly foods like low carb chocolate chips, keto cookies, nuts, etc. This ice cream is low calorie, low fat, low carb and high protein! The nutritional info ½ pint is 97 calories / 3.1g fat / 9.8g carbs / 5.6g fiber / 7.4g protein = 4.2g net carbs.
This tasty keto chocolate ice cream treat is low carb, sugar free, high protein and low calorie! It’s a creamy chocolate ice cream that you can feel good about eating it. And you only need 5 ingredients to make it!
10. Keto Cinnamon Protein Recipe
I had this ice cream flavor at a restaurant a long time ago and it was so good! This cinnamon ice cream tastes a bit like a horchata drink. The nutritional information for ½ pint is 84 calories / 1.9g fat / 5.8g carbs / 1.4g fiber / 13.3g protein = 4.4g net carbs.
I just love this keto cinnamon ice cream recipe. You only need 5 ingredients and you can make a low calorie, low carb, low fat, high protein frozen treat with the flavors of cinnamon and vanilla. This is a cinnamon sugar favored dessert you can feel good about eating.
11. Keto Candy Cane Protein Recipe
For all those mint ice cream lovers this candy cane ice cream is for you. This flavor would be a great ice cream to make for Christmas! You can use a small bit of real candy canes for added flavor but you don’t need it. The nutritional information for ½ pint (note I used 1 piece of candy for the whole recipe) is 235 calories / 15.9g fat / 5.8g carbs / 0.4g fiber / 12.9g protein = 5.4g net carbs.
This keto candy cane ice cream recipe is creamy, sweet and has a delicious peppermint flavor. However it’s low carb and high protein! So if you love mint ice cream or just love the taste of candy canes, this is the flavor for you. It only uses 7 ingredients.
12. Keto Butterscotch Protein Recipe
If you have a Ninja Creami ice cream maker and are looking for healthy recipes you have to try this Ninja Creami butterscotch ice cream recipe. It’s not only low carb and high protein but I’d low calorie and full of that rich butterscotch flavor. The nutritional information for 1 serving of this creamy ice cream is 168 calories / 11g fat / 2.4g carbs / 0.6g fiber / 14.2g protein
This keto butterscotch ice cream recipe is rich and creamy and has the butterscotch flavor in the ice cream but also there is a sugar free butterscotch sauce you can make with it as a topping! Low calorie, low carb, and high protein … you can’t beat that!
13. Keto Chocolate Peanut Butter Ice Cream
Who doesn’t love a chocolate peanut butter? Check out this Ninja Creami chocolate peanut butter ice cream recipe that is not only sugar free but it’s high protein and low calorie. Creamy chocolate ice cream mixed with peanut butter for a decadent but healthy sweet treat! The nutritional information for 1 serving is 185 calories / 8.2g fat / 8.5g carbs / 4.5g fiber / 21.5g protein = 4g net carbs
This keto chocolate peanut butter ice cream is my favorite ice cream flavor combination. The base is a rich and creamy chocolate ice cream and it has the added boost of peanut butter powder for extra protein. You can even add more peanut butter spread as an add-in! And it’s sugar free and low carb.
14. Healthy Peach Protein Ice Cream
Who knew peach ice cream could be low calorie, low carb and high protein and still taste delicious? This healthy Ninja Creami peach ice cream is just the recipe you are looking for this summer for those on a keto or low calorie diet. If you make this recipe with ¼ cup of peaches each serving would have 129 calories / 6.1g fat / 6g carbs / 1.1g fiber / 14.4g protein = 4.9g net carbs
This keto peach protein ice cream recipe is creamy, sweet and only needs 4 ingredients to make. You can make it with fresh peaches or a sugar free peach syrup. This is a peaches and cream combination that you can feel good about since it’s low carb, sugar free and high protein!
Well I hope you liked these delicious Ninja Creami recipes. And please stay tuned because I’m constantly making more of these kind of recipes.
Jorin C Ferrari
What is the sugar content on your Keto Ice cream using the Ninja Creami?
Denise
Hi Jorin, I have the total carbs and net carbs listed under the blurb for each of the 11 listed keto ice cream recipes. I do not have the carbs broken down by sugars as my app doesn’t give me that level of detail. I hope that helps a bit.