My Life Cookbook - low carb healthy everyday recipes.

Easy, healthy tasty recipes for everyone.

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Low Carb Breakfast

These raspberry earl grey tea cookies are a tasty way to get a lift in the afternoon. The raspberry and earl grey flavors make these low carb cookies the perfect match to a  cup of tea. Gluten free, grain free and only 0.2g net carbs per cookie.

Raspberry Earl Grey Tea Cookies (low carb)

If you are looking for a quick and easy low carb breakfast idea try this pepper & gruyere frittata. It also makes a delicious brunch dish that only has 2.7g net carbs per serving. Or make a big pan and freeze the rest for later.

Pepper & Gruyere Frittata (low carb)

One minute pumpkin muffin - low carb, high protein.

1 Minute Pumpkin Muffin (Low Carb)

Try this delicious low carb appetizer of bbq bacon cheddar deviled eggs! A fun and tasty finger food that's super easy to make. Only 0.7g net carbs per serving.

BBQ Bacon Cheddar Deviled Eggs (low carb)

This herb turkey egg wrap is a delicious low carb breakfast. Making the wrap out of eggs and herbs and then filling with turkey and cheese. Only takes minutes too!

Herb Turkey Egg Wrap – a gluten free, low carb tortilla substitute

These delicious low carb sausage & cheese muffins make the perfect snack, breakfast or even appetizer. Easy to make and taste like a sausage and cheese pizza and only 1g net carbs per muffin.

Low Carb Sausage & Cheese Muffins

Enjoy a hot cup of minty butter matcha as a pick you up in the morning. Healthy fats and matcha green tea make for a healthy breakfast choice.

Minty Butter Matcha Drink

This omelette in a jar recipe is perfect for a high protein and low carb breakfast on the go. Make ahead and eat all week.

Sausage, Spinach & Pepper Omelette In A Jar (Low Carb)

These low carb breakfast ham tacos are an easy to make grab and go breakfast. Make a batch and freeze for later. Only  0.7g per serving.

Low Carb Breakfast Ham Tacos

This pina colada granola is the perfect snack to celebrate National Pina Colada Day! A tasty mixture of nuts, seeds, coconut, pineapple and coconut sugar make for a tasty grain free tropical treat. #SundaySupper

Pina Colada Granola (grain free) #SundaySupper

These low carb sausage & egg muffins use grain free muffins for a delicious breakfast on the go.

Sausage & Egg Muffin (low carb, grain free)

These chicken ham & swiss waffles are low carb and most tasty. Only a few ingredients and a few minutes to make.

Chicken Ham & Swiss Waffles (low carb)

More Low Carb Breakfast Recipes

Low Carb Lunch/Dinner

This nourishing beef stew is full of health boosting ingredients. It's easy in the Instant Pot or slow cooker to make this tasty, hearty, Paleo stew.

Nourishing Beef Stew in the Instant Pot

This shrimp BLT salad is simple and delicious! The classic combination of bacon, lettuce and tomato is even better with shrimp and avocado dressing. Low carb and Paleo too!

Shrimp BLT Salad with Creamy Avocado Dressing

This low carb cheeseburger & cauliflower casserole is pure comfort food. Freeze individual servings for a quick low carb lunch. Only 1.2g net carbs per serving

Low Carb Cheeseburger & Cauliflower Casserole

This low carb green bean casserole is a delicious holiday dish with few carbs. Easy to make and only 2.9g net carbs!

Low Carb Green Bean Casserole

For an easy and tasty low carb dinner, try this lemon & garlic beef in foil packets. Only a few minutes to prepare, you can cook it in the oven and have not pans to clean! 

Lemon & Garlic Beef in Foil Packet (an easy low carb dinner)

If you are looking for a quick and easy dinner, try this marinated chicken & vegetable sheet pan dinner. Marinate the chicken overnight, cut your veggies and you are ready to go. 

Marinated Chicken & Vegetables Sheet Pan (low carb) #SundaySupper

This baked cream of chicken recipe is one that my mom made a lot when I was young. It's a low carb version of her recipe and simply rich and delicious!

Low Carb Baked Cream of Chicken

These lemon jalapeño salmon cakes are a quick and easy, low carb dinner that you can make in minutes. The fresh lemon and jalapeño add bright flavor to canned salmon. Only 1.4g net carbs per cake.

Lemon Jalapeno Salmon Cakes (low carb)

This easy zucchini lasagna soup is like eating a gluten free lasagna in a bowl. Meat sauce, zucchini and lots of cheesy goodness for a heart warming meal.

Easy Zucchini Lasagna Soup

Freezable healthy lunches will help you stay on track and save you time. Two lunch ideas with recipes.

Freezable Healthy Lunches

You are going to love these meatloaf stuffed portobello mushrooms. These mushrooms are a delicious low carb dinner that you can eat or freeze for later and they are only 1.4g net carbs each!

Meatloaf Stuffed Portobello Mushrooms (low carb)

These low carb Mongolian beef meatballs will satisfy your craving for takeout food. Eat over cauliflower rice or take to your next party as a low carb appetizer. Only 1.9g per 8 meatballs.

Low Carb Mongolian Beef Meatballs

More Low Carb Lunch/Dinner Recipes

Low Carb Sweets

This boozy root beer float can be made 2 different ways. Using root beer or ice cream flavored ice cubes or Root liqueur and cream you can have a tasty drink or boozy dessert that's even low carb!

Boozy Root Beer Float 2 Ways (low carb versions too) #SundaySupper

These raspberry earl grey tea cookies are a tasty way to get a lift in the afternoon. The raspberry and earl grey flavors make these low carb cookies the perfect match to a  cup of tea. Gluten free, grain free and only 0.2g net carbs per cookie.

Raspberry Earl Grey Tea Cookies (low carb)

This low carb holiday raspberry mimosa is the perfect drink to sip on Christmas morning or New Year's eve. Lightly sweet and easy to make you will want to drink them all year round.

Low Carb Holiday Raspberry Mimosa

These low carb boozy pops are a fun way to celebrate this summer. Take some of your favorite cocktails and cool off with a low carb pop instead of drink. Can be made without alcohol too! #AToraniVacation

Low Carb Boozy Pops for Hot Summer Parties

Enjoy the benefits of matcha tea in this tasty orange creamsicle protein drink. Low carb and delicious, a great way to start your morning.

Orange Creamsicle Protein Matcha

This low carb toasted coconut freezer candy is the perfect thing for when you are watching your carbs. So easy to make and store in the freezer for a quick, cool treat. Only 2.9g net carbs for 10 pieces!

Low Carb Toasted Coconut Freezer Candy

These tasty peach scones are low carb and gluten free. Easy to make and perfect for a quick breakfast in the morning.

Peach Scones (gluten free, low carb)

This chocolate mocha panna cotta is an easy treat to whip up and one that you can feel good about eating. Only 3.5g net carbs and Paleo too!

Chocolate Mocha Panna Cotta (low carb, Paleo)

This low carb ice cream has the creamy flavor of caramel along with buttery toasted pecans. It’s rich and delicious and perfect for a hot summer day. No ice cream maker necessary to make this sugar free ice cream dessert. #icecream #lowcarb #keto #lowcarbdieting #caramel #lowcarbicecream #nochurn

Caramel Butter Pecan Low Carb Ice Cream – No Churning Necessary!

This spicy pineapple margarita is a festive, low carb drink that would be perfect for your next brunch or to pamper your mom on Mother's Day. Spicy infused tequila with sweet pineapple and tart lime make for a tasty drink. 

Spicy Pineapple Margarita (low carb, sugar free) #AToraniBrunch

These matcha recipes will help you enjoy the refreshing and healthy energy lift every morning.

5 Morning Matcha Recipes

These low carb cookie dough snacks are delicious and easy to make with only 1.3g net carbs!  Store them in the freezer for a quick, low carb treat you can grab and go.

Low Carb Cookie Dough Snacks

More Low Carb Sweets

Low Carb Snacks

These low carb boozy pops are a fun way to celebrate this summer. Take some of your favorite cocktails and cool off with a low carb pop instead of drink. Can be made without alcohol too! #AToraniVacation

Low Carb Boozy Pops for Hot Summer Parties

These loaded smashed cauliflower bites are a nice low carb alternative to smashed potatoes. Add all your favorite toppings for a fun snack or side dish. (3.2g net carbs per serving)

Loaded Smashed Cauliflower Bites #SundaySupper

This creamy avocado lime dressing is thick and delicious. Perfect for a salad or even as a dip.

Creamy Avocado Lime Dressing

This asparagus & green goddess dip is a delicious low carb snack. It also makes a great appetizer for your next party.

Asparagus & Green Goddess Dip (low carb snack)

This pumpkin bread with maple walnut glaze is so good you won't believe it's gluten free and sugar free! Perfect with a good cup of tea or coffee over the holiday season.

Pumpkin Bread with Maple Walnut Glaze (gluten free, sugar free) #SundaySupper

Check out these 16 low carb chocolate recipes to keep you on track in the coming new year. Healthy treats you can feel good about eating.

16 Best Low Carb Chocolate Recipes

Savory Pizza Waffles - Grain Free, Low Carb Paleo Treats!

Savory Pizza Waffles (grain free, low carb)

This low carb chocolate mousse is so easy to make in the Instant Pot you will be making it every week! Only 4.4g net carbs for this chocolatey, creamy treat!

Low Carb Chocolate Mousse (Instant Pot)

Try this roasted Mexican cauliflower and you will want to eat it all the time. The queso sauce makes this low carb recipe one to remember!

Mexican Whole Roasted Cauliflower (low carb)

These Paleo blueberry bagels are both low carb and gluten free. A healthy alternative to bread. Very filling with only 3.5g carbs & 7.3g protein.

Paleo Blueberry Bagels (Low Carb, GF)

Try this delicious low carb appetizer of bbq bacon cheddar deviled eggs! A fun and tasty finger food that's super easy to make. Only 0.7g net carbs per serving.

BBQ Bacon Cheddar Deviled Eggs (low carb)

These easy, healthy low carb fries are made with celery root, otherwise known as celeriac. In just minutes you can have tasty crispy fries that taste surprisingly like potato fries but with less carbs. 

Healthy Low Carb Fries using Celeriac or Celery Root

More Low Carb Snack Recipes

Paleo

This cilantro lime shrimp cocktail is a delicious low carb snack or lunch. The creamy avocado dipping sauce goes perfectly with the garlicky, herbal marinated shrimp. Can eat hot or cold.

Cilantro Lime Shrimp Cocktail – A great low carb appetizer or snack.

These low carb sausage & egg muffins use grain free muffins for a delicious breakfast on the go.

Sausage & Egg Muffin (low carb, grain free)

These pumpkin fries with buffalo aioli are a delicious side dish or snack.The sweetness of the pumpkin goes perfectly with the spicy, creamy aioli.

Pumpkin Fries with Buffalo Aioli

Delicious combination of flavors with maple, bacon and sweet almond butter that is both Paleo and low carb. Eat it by the spoonful!

Maple Bacon Almond Butter (Paleo & Low Carb)

This Paleo coconut shrimp & pineapple mango salsa can be ready in less than 30 minutes. The bright, light fruit salsa, tastes delicious with the crunchy coconut shrimp!

Paleo Coconut Shrimp & Pineapple Mango Salsa

This low carb chocolate bark is loaded with good for nuts, seeds and other superfoods. You can even eat the ingredients as a healthy cereal in the morning.

Low Carb Chocolate Bark with Superfood Cereal

These meat stuffed artichokes are a delicious low carb dinner. The meat stuffing has mediterranean flavors of cinnamon and lemon with crunchy pine nuts. Enjoy artichokes in season with this easy dinner. 

Meat Stuffed Artichokes (low carb)

This roasted tomato sauce is perfect with fresh tomatoes from your garden. It is so delicious you won't buy jar sauce again and best of all it's easy!

Roasted Tomato Sauce Made from Fresh Tomatoes – Super Easy to Make!

This shrimp pasta with red pepper sauce is a simple and tasty dinner using red peppers to create a "tomato-like" sauce. You can also eat this sauce with zucchini noodles for a low carb or Paleo dinner.

Shrimp Pasta with Red Pepper Sauce (low carb & Paleo version too)

Try this roasted veggie noodles for a delicious and healthy side dish or just to use up all those veggies from your garden. So simple but tastes great.

Recipe: Roasted Veggie Noodles

These cheesy chicken enchilada stuffed peppers make a delicious and easy low carb dinner that your family will love. They are a gluten free and fun way to get your Mexican food fix.

Cheesy Chicken Enchilada Stuffed Peppers

These fajita stuffed portobellos make for a delicious and easy low carb dinner.  

Fajita Stuffed Portobellos (Low Carb)

More Paleo Recipes

Main Course

This easy asiago tilapia dish is not only low carb and delicious but it only takes 20 minutes to make. The perfect weekday dinner.

Easy Asiago Tilapia (low carb)

These slow cooker Middle Eastern ribs are so easy to make. Just rub the unique spice blend and slow cook until tender. A tasty change to your usual ribs.

Slow Cooker Middle Eastern Ribs (low carb)

Using 2 Ingredient dough these mini pizzas can be frozen so you can eat them whenever you want.

Frozen Mini Pizzas Using 2 Ingredient Dough

Quick and Easy Chicken Enchilada Soup that only takes minutes to make and it's packed with flavor.

Quick & Easy Chicken Enchilada Soup

These Zucchini Lasagna Cups are a fun gluten free dish that has all the taste of traditional lasagna using zucchini instead of pasta.

Zucchini Lasagna Cups (gluten free)

Butternut squash noodles are delicious, especially with Italian sausage and broccoli. A healthy, grain free meal that you'll love.

Sausage Broccoli and Butternut Squash Noodles

This versatile dinner of Low Carb Cheese Steak Pot Roast is an easy dinner you can make in the Instant Pot or slow cooker. For a low carb dinner, eat as is with melted cheese. However you can also eat it over noodles or rice and then make soup or sandwiches from the leftovers! 

Low Carb Cheese Steak Pot Roast (Instant Pot)

These grilled chicken fajita kebabs are a quick and easy dinner. Marinate the night before and eat as a taco or a salad. A delicious dinner on the grill!

Grilled Chicken Fajita Kebabs (tacos or salads)

This Middle Eastern chicken & couscous soup is full of flavor using spices, couscous, chicken and caramelized onions. A hearty meal in a bowl.

Middle Eastern Chicken & Couscous Soup

MLT: Big Fat Greek Tuna Salad

This low carb meatball stroganoff is the perfect way to top zucchini noodles. Creamy mushrooms sauce over beefy meatballs, you can even eat these as is or as an appetizer. 

Low Carb Meatball Stroganoff

This green bean stew is perfect with fresh beans from the garden. The zesty garlic and tomato sauce is the perfect compliment to the green beans and beef cubes. Eat over rice for a delicious meal.

Green Bean Stew with Turmeric Rice

More Main Course Recipes

Side Dishes

Zesty Mexican corn is a delicious way to use leftover corn on the cob. The zest lime and spices perfectly compliment the sweet corn and butter.

Zesty Mexican Corn (Using Leftover Corn)

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This creamy cilantro lime coleslaw is a delicious low carb side dish that is perfect for summer picnics or to serve alongside tacos or anything on the grill.  This slaw is not only crunchy and cream, but th lime and cilantro add so much flavor! . Each serving is only 0.3g net carbs

Creamy Cilantro Lime Coleslaw (an easy low carb side dish)

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Try this roasted Mexican cauliflower and you will want to eat it all the time. The queso sauce makes this low carb recipe one to remember!

Mexican Whole Roasted Cauliflower (low carb)

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Sweet Plantain Crackers

Recipe: Sweet Molasses Plantain Crackers

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This easy veggie and bean dip is a colorful and tasty dish to make for your next party.

Easy Veggie and Bean Dip

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If you like stuffed banana peppers you'll love this low carb, Paleo soup. Easy to make and packed with flavor.

Sausage & Peppers Soup (Low Carb & Paleo)

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Summer is all about potato salad for me, so I came up with this low carb potato-less salad using celeriac or rutabaga. You will love how good of a potato substitute these vegetables are!

Low Carb Potato-less Salad using Celeriac or Rutabaga

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This radish & cabbage curried coleslaw is a tasty change of pace from your usual coleslaw. It's also low carb at only 3.2g net carbs per serving.

Radish & Cabbage Curried Coleslaw (low carb)

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A delicious, colorful and healthy salad highlighting Fall's best root vegetables, blue cheese and almonds.

Roasted Root Vegetable Salad

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This bacon ranch chicken & broccoli salad is a scrumptious low carb salad that is perfect for a hot summer day or to take to a picnic. Loaded with chicken, bacon, ranch, cheese and the brightness of chopped broccoli to make a filling low carb lunch with 3.7g net carbs per serving.

Bacon Ranch Chicken & Broccoli Salad – a low carb summer salad

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Paleo Clam Chowder Soup

Paleo Clam Chowder with Cauliflower

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Try this roasted veggie noodles for a delicious and healthy side dish or just to use up all those veggies from your garden. So simple but tastes great.

Recipe: Roasted Veggie Noodles

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More Side Dish Recipes

Sweets

A delicious low carb and paleo substitute for oatmeal using chocolate and raspberries for added flavor. Eat as a hot cereal or sprinkle on coconut yogurt.

Chocolate Faux Oatmeal with Raspberries (low carb & Paleo)

These little treats of raw cacao, honey and sesame paste are a simple yet delicious, healthy treat!!

Chocolate, Honey & Sesame Treats

This after school energizing smoothie is a healthy snack to fuel your child for after school activities & homework! #ad #BackToSchoolSimple

After School Energizing Smoothie & Lunch Tips

These low carb berry scones not only low carb, they are gluten free and so delicious! Using almond flour and frozen berries it takes only minutes.

Low Carb Berry Scones Recipe

This pumpkin cheesecake dip with bacon chips is the perfect combination of salty and sweet and just happens to be low carb too! This is an appetizer everyone will love because, hey... it's bacon and cheesecake!

Pumpkin Cheesecake Dip with Bacon Chips (low carb)

This spicy pineapple margarita is a festive, low carb drink that would be perfect for your next brunch or to pamper your mom on Mother's Day. Spicy infused tequila with sweet pineapple and tart lime make for a tasty drink. 

Spicy Pineapple Margarita (low carb, sugar free) #AToraniBrunch

This spiced pumpkin protein matcha is the perfect energy drink to start your morning. Packed with protein and low in carb; an energizing boost with matcha.

Spiced Pumpkin Protein Matcha

These tasty peach scones are low carb and gluten free. Easy to make and perfect for a quick breakfast in the morning.

Peach Scones (gluten free, low carb)

This chocolate berry bread pudding has the delicious combination of berries and chocolate wrapped up in the goodness of bread pudding.

Chocolate Berry Bread Pudding

These grilled banana split kebabs are a fun dessert and perfect for a summer impromptu dinner with family and friends. Just add a scoop of ice cream and a bit of chocolate sauce and you are good to go!

Grilled Banana Split Kebabs & Impromptu Dinner Shortcuts

If you crave ice cream in the summer like I do, you will love this low carb chocolate peanut butter ice cream! It's rich and creamy and has that great tasty combination of chocolate and peanut butter. Only only 4.5g net carbs per serving!

Low Carb Chocolate Peanut Butter Ice Cream – Sugar Free Too!

This low carb mini skillet chocolate cake is a delicious treat for your sweet tooth. Moist and chocolatey cake you can eat right out of a skillet and only 4.3g net carbs per serving!

Low Carb Mini Skillet Chocolate Cake

More Sweet Recipes

Snacks

This omelette in a jar recipe is perfect for a high protein and low carb breakfast on the go. Make ahead and eat all week.

Sausage, Spinach & Pepper Omelette In A Jar (Low Carb)

These roasted Thai curry pumpkin seeds are addicting! You've got to try this nice little twist when you make your roasted pumpkin seeds this fall. 

Roasted Thai Curry Pumpkin Seeds (low carb)

Hot Cinnamon Buttered Matcha

Hot Cinnamon Buttered Matcha

These refrigerator pickled ratatouille vegetables are great for relish trays, sandwiches or just eating out of the jar. A great summer snack to make with vegetables from your garden!

Refrigerator Pickled Ratatouille Vegetables #SundaySupper

This is the easiest and tastiest appetizer to make, Spinach & Artichoke Stuffed Mushrooms

Easiest Appetizer: Spinach & Artichoke Stuffed Mushrooms

These spicy apricot pistachio cookies are easy to make and delightfully unique in flavor.

Spicy Apricot Pistachio Cookies

Recipe: Low Carb Vanilla Gelatin Squares

If you want to try something different form your usual sweet smoothie, give this power greens coconut ginger smoothie a try. First of all it's not sweet and full of healthy, tasty ingredients. Check it out!

Power Greens Coconut Ginger Smoothie – A savory, healthy breakfast drink!

Recipe: Easy Veggie Pickle

Easy Cashew Crackers. Grain free and the only ingredients are cashews, egg whites and spices!

Easy Cashew Crackers (grain free, low carb)

This apricot poblano grilled cheese sandwich has it all. It's creamy, cheesy, sweet, crunchy, salty and has the fresh taste of poblano peppers.

Apricot Poblano Grilled Cheese Sandwich #SundaySupper

This mango matcha green smoothie is thick and delicious and good for your too. Healthy greens and the boost of matcha green tea make this a great breakfast choice.

Mango Matcha Green Smoothie

More Snack Recipes

Drinks

Recipe: Turmeric Tonic or Golden Milk

8 quick & easy party dishes for the big tournament! We have easy recipes, decorations and even downloaded invites for your next party!

8 Quick & Easy Basketball Party Dishes, Invites & More!

These simple Meyer lemon margaritas are a refreshing change to your usual cocktail. Meyer lemons add a subtle but delicious flavor you are sure to love.

Simple Meyer Lemon Margaritas #SundaySupper

This chocolate orange protein matcha drink is a great way to start your morning. Added protein and matcha green tea will give you a boost of energy and it's only 3.7g net carbs so it's low carb too.

Chocolate Orange Protein Matcha (low carb)

Make some interesting fruit infused liquors for your next party. Recipes include Strawberry Basil Gin, Strawberry Lime Tequila, Apricot Ginger Vodka. Delicious drinks!

Fruit & Herb Infused Liquors

Enjoy a hot cup of minty butter matcha as a pick you up in the morning. Healthy fats and matcha green tea make for a healthy breakfast choice.

Minty Butter Matcha Drink

This pineapple jalapeño shrub cocktail has the sweetness of pineapple, the tang of vinegar and the heat of jalapeños. Great with seltzer or vodka for a refreshing summer drink.

Pineapple Jalapeno Shrub Drink – Can be a cocktail or mocktail!

Bloody Mary Infused vodka is simply, vodka infused with peppers, tomatoes, celery, garlic and more for a low carb alternative to a Bloody Mary.

Bloody Mary Infused Vodka (a low carb beverage)

Enjoy the benefits of matcha tea in this tasty orange creamsicle protein drink. Low carb and delicious, a great way to start your morning.

Orange Creamsicle Protein Matcha

This filling, low carb peanut butter smoothie will get your going in the morning with matcha green tea and keep you satisfied until lunch.

Filling Low Carb Peanut Butter Smoothie

A delicious low carb drink similar to Rum Chata only using vodka and low carb ingredients.

Low Carb Vodka Chata Drink Recipe

Matcha Magic

Matcha Magic Tonic: Just 4 Ingredients!

More Drink Recipes

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