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Low Carb Jalapeño Popper Waffles

January 24, 2018 by Denise 4 Comments

These low carb jalapeño popper waffles can be a great snack, lunch or even breakfast! They are savory waffles with a bit of a kick and only take a few minutes to make. Just 1.1g net carbs each.

You might also like these low carb broccoli & cheddar cheese waffles!

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I know I swore off making these kinds of waffles but my husband was trying to keep his carbs down for awhile and I was running out of things to make him for breakfast.

He’s not an egg eater so that limits what I can make him. He does love these low carb waffles though.

They have a hint of spice, though not too much because I cleaned out the ribs and seeds really well. And the rest is just cheesy goodness.

It’s so easy to make these low carb jalapeño popper waffles that I made a bunch and froze them for later. They would make a good snack or appetizer too!

I Have A Lot Of Keto Savory Waffle Recipes!

When you make these and find that you love them (at least I hope you will) come back and check out some of my other 9 savory low carb waffles.

My favorite is probably my pizza waffle or the chicken, ham and swiss. They are all just variations of this recipe but I even have a pumpkin waffle for my dog! (That one doesn’t have cheese or peppers in it though so it’s safe for pups.)

I love them because they only take a few minutes to make and they taste delicious!

Ingredients I Used.

The ingredients I used in these jalapeno popper waffles were a jalapeno pepper, a bell sweet pepper, eggs, cauliflower rice, mozzarella cheese, cheddar cheese and parmesan cheese.

As I mentioned above I really cleaned out the jalapeno pepper of it’s seeds and ribs to make sure these waffles weren’t too hot. Though my husband loves hot stuff, I didn’t think it would be a good way to start his morning.

If you want it more spicy, keep the ribs in. That might be nice if you are making these for a snack or appetizer. I also used a mini bell pepper to give it color and more pepper taste.

My New Favorite Waffle Iron.

I have two waffle irons, one is an Oster waffle iron which is full size and now my Dash mini waffle maker. Both are inexpensive and excellent for keto waffles.

I used my Dash mini waffle maker for these kind of recipes and they work perfectly! The small size is good because these are filling and I don’t think you need more than one for a snack or breakfast.

Dash mini waffle maker in red
These low carb jalapeño popper waffles can be a great snack, lunch or even breakfast! They are savory waffles with a bit of a kick and only take a few minutes to make.  1.1g net carbs each.

 Jalapeno Popper Waffles Recipe In A Nutshell.

  1. Clean 1 jalapeño pepper of ribs and seeds and finely dice. Also dice 1 mini bell pepper.
  2. Beat eggs in a bowl and add the peppers, cauliflower rice, mozzarella cheese, cheddar cheese and Parmesan cheese. 
  3. Mix well and then spoon a small amount on to the preheated waffle maker.
  4. Eat immediately or store in the freezer and microwave for 30 secs to eat later. 

 I hope you enjoy these low carb jalapeño waffles.

The nutritional information for 1 waffle is: 107 calories
7.7g fat / 1.4g carbs / 0.3g fiber / 7.9g protein = 1.1g net carbs

These low carb jalapeño popper waffles can be a great snack, lunch or even breakfast! They are savory waffles with a bit of a kick and only take a few minutes to make.  1.1g net carbs each.
5 from 2 votes
Print

Low Carb Jalapeño Waffles

These low carb jalapeño popper waffles can be a great snack, lunch or even breakfast! They are savory waffles with a bit of a kick and only take a few minutes to make.  1.1g net carbs each.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 107 kcal
Author Denise

Ingredients

  • 1 jalapeno pepper, finely diced
  • 1 mini sweet pepper, finely diced
  • 2 eggs
  • ½ cup mozzarella, shredded
  • ½ cup cheddar cheese, shredded
  • ¼ cup Parmesan cheese, grated
  • ½ cup cauliflower rice

Instructions

  1. Clean the ribs and seeds out of the jalapeño and then finely dice both peppers.

  2. Tor rice the cauliflower, add florets to a food processor and pulse a few times until they resemble rice grains.

  3. In a bowl, beat the eggs and then add the rest of the ingredients.

  4. Heat up waffle iron. If you manufacturers directions suggests greasing first, please grease before cooking each waffle.

  5. Add a bit of waffle mixture to your waffle iron in the center and cook as you would any other waffle. Continue until mixture is gone. This made 6 small waffles for me. 

  6. Eat immediately or if freezing, reheat in the microwave for 30 to 60 seconds. They will not be crunchy when reheating but they will taste delicious anyway. 

More Tasty and Easy Appetizer Recipes

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    Keto Air Fryer Kielbasa Bites
  • Philly Cheesesteak Keto Stuffed Portobello Mushrooms
  • closeup of a roast beef slider on white plate
    Keto Roast Beef Sliders
  • white plate with spinach salad with bacon dressing
    Spinach Salad with Keto Hot Bacon Dressing Recipe

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Patti

    January 24, 2018 at 3:06 pm

    Savory and spicy. I like it!

    Reply
    • Denise

      January 25, 2018 at 6:25 am

      Thanks Patti! They were good.

      Reply
  2. Debbie

    January 24, 2018 at 11:11 am

    YESSSS!!! I can’t wait to try these!!!

    Reply
    • Denise

      January 24, 2018 at 2:21 pm

      I hope you like them Debbie!

      Reply

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