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For a dump and go kind of meal, try this EASY CHICKEN TORTILLA SOUP that you make in the SLOW COOKER. Full of flavor with shredded chicken, beans, corn and super savory broth. Then you add all kinds of tasty toppings. Great for busy weeknight dinners or for feeding a crowd.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/easy-chicken-tortilla-soup-slow-cooker/
#Mexicansoup #slowcookerrecipe #slowcookersoup #chickentortillasoup #easyrecipe #dumpandgorecipe #homemadetortillastrips #slowcookerdinner #chickensoup
Keto Microwave Pumpkin Pie Treats - 5 minutes!
One bite and you will be hooked on these keto microwave pumpkin pie treats. Especially because it only takes 5 minutes from start to finished. These mini microwave pumpkin pies are like a crustless pie in a cup. And since it’s sugar free and gluten free, each has just 2.0g net carbs per serving!
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/low-carb-mini-pumpkin-pie/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #pumpkin #ketopumpkin
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
I loved these LOW CARB AIR FRYER CHICKEN KEBABS because they are so easy and delicious. The Asian marinade creates such flavorful chicken and it’s a great way to eat colorful vegetables. Plus it only takes about 20 minutes to make and one serving has only 4.5g net carbs.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/air-fryer-low-carb-asian-chicken-kebabs/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #airfryer #chickenkebab #easymarinade
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
KETO GREEK RAW ZUCCHINI SALAD
This Greek raw zucchini salad is the perfect substitute for a pasta salad when you are on low carb or keto diet. Full of all those delicious fresh flavors of creamy feta cheese, kalamata olives, tomatoes and a tasty Greek vinaigrette. This is a healthy and tasty low carb side salad and takes just 10 minutes to make!
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/greek-zucchini-salad-paleo-low-carb/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals #rawfood #zucchininoodles
For an easy and tasty keto snack try this MINT KETO MERINGUE COOKIES recipe. You only need a few ingredients to make these low calorie, low carb cookies. And with a little green coloring and mint flavor they would be perfect for St. Patrick’s day. This meringue recipe makes 95 small cookies and 10 of them have only 10 calories and 0.2g net carbs.
https://mylifecookbook.com/mint-keto-meringue-cookies-recipe/
#lowcarb #keto #ketodiet #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#ketofood #ketorecipes #healthy #food #sugarfree #healthylifestyle #stpatricksdayfood #ketostpatricksday #ketocookies #meringuecookies #sugarfreecookies
This healthy KETO SMOOTHIE BOWL is a thick, creamy, low carb breakfast you’ll love. A little matcha green tea to get you going as well as healthy fats, protein and fiber with only 3.6g net carbs per bowl. Like a shamrock shake in a bowl.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/healthy-shamrock-smoothie-bowl/
#lowcarb #keto #ketodiet #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#ketofood #ketorecipes #healthy #food #sugarfree #healthylifestyle #shamrockshake #ketosmoothie #stpatricksdayfood #ketostpatricksday #smoothiebowl #greensmoothie
These KETO LEMON POUND CAKE is the perfect solution to your sweet tooth on a low carb diet. Not only is the sweet lemon flavor delicious, it only has 3.8 grams net carbs and it’s gluten free too! Top with sliced berries for a fresh and delicious spring dessert.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/low-carb-lemon-berry-bundt-cakes/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #ketocake #ketopoundcake #lemoncake #ketodessert
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
If you are fan of shamrock shakes that appear around St. Patrick’s Day you will love this easy KETO SHAMROCK SHAKE recipe. It’s a sugar free mint milkshake without ice cream only 5 ingredients. It’s creamy, rich and decadent with cooling peppermint flavoring. You can make this St. Patrick’s Day keto sweet treat in just 5 minutes and it has only 4.2g net carbs.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/keto-shamrock-shake-recipe/
#lowcarb #keto #ketodiet #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#ketofood #ketorecipes #healthy #food #sugarfree #healthylifestyle #shamrockshake #ketomilkshake #stpatricksdayfood #ketostpatricksday #ketoicecream #drink
Chili Cheese Quesadillas Baked in the Oven
For an easy and most delicious dinner, try these oven baked chili quesadillas. Baking in the oven on a sheet pan makes this Mexican dinner so much easier. The baked quesadillas are filled with the delicious flavor combination of savory chili and cheddar cheese. This simple meal is sure to be a big hit with your family and it’s done in about 30 minutes!
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/chili-quesadillas-oven-baked/
#quesadila #easyrecipe #easydinners #chilirecipe
This NINJA CREAMI KETO STRAWBERRY ICE CREAM is both low carb and high protein. If you are looking for healthy Ninja Creami recipes this is one you need to try. Using only a few ingredients you can have creamy strawberry ice cream that is low calorie and low fat too! Each serving has 6.4g carbs, 15.3g protein, 1.4g fat and only 101 calories!
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/keto-ninja-creami-strawberry-ice-cream-recipe/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #ninjacreami #icecream #lowcalorie #highprotein #lowfat
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
This KETO COSMOPOLITAN DRINK recipe is a simple sugar free cocktail that does not use triple sec. It’s a low calorie drink that is easy to make and tastes delicious! Each one has only 139 calories and 2g net carbs so it’s a great cocktail on a low carb diet.
https://mylifecookbook.com/keto-cosmopolitan-drink-recipe-without-triple-sec/
Clickable link to recipe in my bio ➡️ @denisezwright
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #ketodrink #ketocosmopolitan
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
This 🥗LOW CARB BEET AND GOAT CHEESE SALAD 🥗 is full of tasty ingredients from the beet noodles to the goat cheese and pine nuts, all tossed in a light vinaigrette dressing. This is the perfect combination of flavors for a healthy salad you can eat for lunch or as a side dish.
Each serving has just 5.7g net carbs so it’s LOW CARB too!
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/beet-noodles-goat-cheese-salad/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #beets #veggienoodles #spiralizer
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
Next time you are looking for a quick and EASY KETO SIDE DISH try this CAULIFLOWER RICE WITH MUSHROOMS AND PEAS. It only takes about 15 minutes and is full of flavorful ingredients like cream and asiago cheese. These simple ingredients create a delicious low carb recipe you can eat as a main dish or healthy side dish. Each serving has just 2.9g net carbs.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/keto-cauliflower-rice-mushrooms-peas/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #cauliflowerrice #ketosidedish #easyrecipe
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
This easy INSTANT POT CHICKEN BARLEY SOUP is full of flavor and makes a hearty, healthy meal. More like a stew, this barley soup uses spices like caraway and cinnamon to give it a uniquely delicious flavor and cooks perfectly in the pressure cooker.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/instant-pot-chicken-barley-soup-recipe/
#instantpotsoup #souprecipe #chickensouprecip #chickenbarleysoup #barleyrecipe #easyrecipe #healthyrecipe #barleysoup
🍕For an easy and quick lunch or dinner try this AIR FRYER FRENCH BREAD PIZZA. With just a few ingredients you can make homemade french bread pizza in less than 15 minutes! This easy recipe is one to keep on hand for busy weeknights.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/homemade-air-fryer-french-bread-pizza-recipe/
#airfryerrecipes #airfryerpizza #frenchbreadpizza #easydinnerideas #quickdinner #pizzanight
This spicy Mexican red lentils recipe makes for a hearty, healthy meal. Spicy and comforting, this is the perfect vegetarian chili alternative.
Link to recipe in my bio ➡️ @denisezwright or find the recipe here: https://mylifecookbook.com/mexican-spice-red-lentils/
#lentils #lentilrecipe #vegetarian #vegetarianrecipes #chilirecipe #healthyfood #healthyliving
🥗🥓This KETO BACON BLUE CHEESE BURGER SALAD is loaded with tasty ingredients like crispy bacon, creamy blue cheese and burger fixings you want. So when you’re craving a burger but not the carbs try this tasty and easy low carb salad. Even if you aren’t counting carbs, this burger salad is delicious with only 5.2g net carbs.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/bacon-blue-cheese-burger-salad-low-carb/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #burgersalad #salads #ketosalad #bluecheese #bacon
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
If you love shrimp scampi and pasta alfredo, you will love this KETO SPAGHETTI SQUASH ALFREDO! It’s super easy to make and only takes 20 minutes. It’s a creamy, savory and low carb pasta dish that seriously tastes like something you would get at a restaurant.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/keto-spaghetti-squash-alfredo-seafood/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
Healthy Chocolate Bark - easy low carb, sugar free treat!
It’s very simple to make and full of healthy ingredients like berries, nuts and seeds. The chocolate candy base is sugar free and there good for those who are diabetic or on a keto diet. A healthy sweet snack as well!
Clickable link to recipe in my bio ➡️ @denisezwright
Or find the recipe here: https://mylifecookbook.com/healthy-chocolate-bark-low-carb-sugar-free/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
These KETO AIR FRYER SALMON BITES are chunks of deliciousness that only take 20 minutes to make. The simple low carb marinade gives these salmon nuggets tons of flavor and only uses 3 ingredients. This keto seafood dinner is sure to be one of your favorites and it’s both low carb and high protein. Each serving has only 4.2g carbs but 61g protein.
Clickable link to recipe in my bio ➡️ @denisezwright
https://mylifecookbook.com/keto-air-fryer-salmon-bites-recipe/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #airfryer #ketoairfryer #seafooddinner #fishfridays #lent #salmondinner #salmonbites #salmonrecipe #airfrying
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #healthylifestyle #ketomeals