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PUMPKIN SPICE MICROWAVE BAKED OATMEAL!!!
An easy breakfast for healthy meal planning or a delicious fall breakfast. You can make a batch and with just 2 minutes of cooking you have a healthy, tasty baked oatmeal cup to start your day. #lowcalories #highprotein #lowercarb #sugarfree #glutenfree
Each serving has just 119 calories, 10.6g net carbs and 5.2g protein!
Clickable link in my bio -> @denisezwright
Get the recipe here -> https://mylifecookbook.com/healthy-pumpkin-microwave-baked-oatmeal-recipe/
#keto #ketorecipes #bakedoatmeal #mealplanrecipes #pumpkinspicebreakfast #pumpkinrecipe #healthyeatingl #lowcarbrecipe #highfiberfood #microwavemeals
These KETO AIR FRYER ARTICHOKE HEARTS make a great appetizer or throw them on a low carb salad.
You only need 4 ingredients and making artichoke hearts in the air fryer is super easy. Serve them with a creamy dip for your next party or eat them as a delicious keto snack.
Only 0.4g net carbs per piece!
Clickable link to recipe in my bio ➡️ @denisezwright
Or find the recipe here: https://mylifecookbook.com/keto-air-fryer-artichoke-hearts
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss #artichokes #airfryerrecipe
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
Packed with healthy vegetables and a super savory broth this Instant Pot beef vegetable soup recipe is the perfect solution to a cold winter day. Make a big batch and freeze for later.
link to recipe in my bio ➡️ @denisezwright
or find the recipe here: https://mylifecookbook.com/instant-pot-beef-vegetable-soup-recipe/
#soup #souprecipe #soupseason #instantpotrecipes #instantpot #beefvegetablesoup #beefvegetable
These 🥞🥓 KETO BACON PANCAKES are the perfect flavor combination with sugar free maple syrup.
If you miss regular pancakes on a keto diet, you will love these gluten free pancakes. Whip them up in minutes and enjoy the salty crunchy bacon along with the fluffy keto pancakes.
Each one has just 2.3g net carbs!
Clickable link to recipe in my bio ➡️ @denisezwright
Or find the recipe here: https://mylifecookbook.com/keto-bacon-pancakes-recipe
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals #ketopancakes #baconlover #ketobreakfast
This slow cooker whole chicken is my go to way to make chicken for meal prep on a keto or low carb diet. Using the easy keto chicken dry rub you can create a super tasty whole chicken for dinner, use the leftover meat for meal prep and then make broth with the bones.
ink to recipe in my bio ➡️ @denisezwright
or find the recipe here: https://mylifecookbook.com/slow-cooker-whole-chicken-keto-chicken-dry-rub/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #dieta #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketoweightloss #ketofood #glutenfree #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals
These KETO COCONUT PROTEIN BALLS are my new favorite treat. I eat two for a low carb breakfast or snack and it really fills me up.
This healthy snack idea is easy to make and only needs 5 ingredients. One keto energy ball has only 0.3g net carbs!
Clickable link to recipe in my bio ➡️ @denisezwright
Or find the recipe here: https://mylifecookbook.com/keno-coconut-cake-protein-bites/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #ketogenicdiet #ketoweightloss
#glutenfree #healthyfood #ketofood #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals #coconutcake #proteinrecipes #energybites #coconut
Try a keto breakfast bowl for a quick low carb breakfast or even lunch. A mixture of eggs, sausage and colorful and tasty veggies, this breakfast bowl is the perfect start to your morning with only 254 calories and 5 grams of carbs!
Clickable link to recipe in my bio ➡️ @denisezwright
or find the recipe here: https://mylifecookbook.com/keto-breakfast-bowl-recipe/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #dieta #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketoweightloss #ketofood #glutenfree #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals #ketoaf #bhfyp #breakfastbowl
My mom’s city chicken recipe was a family favorite growing up. It’s an easy to make weeknight meal. The crazy thing is that it doesn’t have any chicken in it! Check out the comments for other peoples comments on their family’s city chicken recipes.
link to recipe in my bio @denisezwright.
or find it here:
https://mylifecookbook.com/moms-city-chicken/
#citychicken #familyrecipe #porkrecipe #recipeoftheday #familyfavoriterecipe #easydinner
KETO SAUSAGE & BANANA PEPPERS SOUP
If you like stuffed banana peppers you will love this recipe! It’s so easy to make and VERY flavorful with the spicy sausage and peppers. This low carb soup is warming and filling. Perfect for a healthy meal on a cold day. Only 6.6g net carbs per serving!
Clickable Link in the Bio -> @denisezwright
https://mylifecookbook.com/sausage-peppers-soup-low-carb-paleo/
#lowcarb #keto #ketodiet #lchf #lowcarbdiet #ketogennicdiet #ketorecipes #sugarfree
#bananapeppers #souprecipe #soup #ketosoup #sausagesoup #hotpeppers
If you are looking for a super easy sweet treat, try these keto 5 ingredient chocolate chip cookies. These cookies are gluten free, healthy and most importantly delicious! This recipe only takes 15 minutes to make some yummy healthy chocolate chip cookies. [Updated 10/20]
link in my bio @denisezwright
or find the recipe here:
https://mylifecookbook.com/grain-free-chocolate-chip-cookies-only-5-ingredients/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #dieta #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketoweightloss #ketofood #glutenfree #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals #ketoaf #bhfyp #cookies #cookiesofinstagram #5ingredients
KETO PRETZEL STICKS RECIPE
If you miss crunchy hard pretzels while on a low carb diet, try these. You only need 4 ingredients to make this very tasty savory low carb snack.
Use them to dip into mustard or dips or just grab some to crunchy when you want a salty snack.
These gluten free pretzels have just 2g net carbs for 10!
Link to recipe is in my bio @denisezwright
or find it on my blog here: https://mylifecookbook.com/crunchy-keto-pretzel-sticks-recipe/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketoweightloss #ketofood #glutenfree #ketorecipes #healthy #food #lowcarbhighfat #pretzelsticks #healthysnackideas
For some keto comfort food, try this keto spinach & broccoli cheese casserole. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs!
link to recipe is in my bio @denisezwright
or find it on my blog here:
https://mylifecookbook.com/easy-keto-spinach-broccoli-cheese-casserole/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #dieta #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketoweightloss #ketofood #glutenfree #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals #ketoaf #bhfyp #casserolerecipe
This spicy barbacoa beef roast was a snap in the Instant Pot. Full of spicy goodness, it’s perfect over rice for a delicious beef dinner. And you can make it in a slow cooker too!
Link to the recipe is in my bio @denisezwright
or find the recipe here:
https://mylifecookbook.com/spicy-barbacoa-beef-roast-instant-pot/
#lowcarb #keto #ketodiet #lchf #weightloss #ketolife #ketogenic #ketosis #dieta #healthyfood #lowcarbdiet #ketolifestyle #weightlossjourney #ketogenicdiet #ketoweightloss #ketofood #glutenfree #ketorecipes #healthy #food #lowcarbhighfat #sugarfree #healthylifestyle #ketomeals #ketoaf #bhfyp
Try chicken burrito lasagna that you can make in the Instant Pot with only 5 ingredients. It’ an easy Mexican lasagna dinner in in 30 minutes. It’s like a big chicken burrito the whole family can share!
link to recipe is in my bio @denisezwright
or find the recipe here on my blog: https://mylifecookbook.com/chicken-burrito-lasagna-instant-pot/
#instantpotrecipes #chickenburrito #lasagnarecipe #instantpot #5ingredients #southwestern #mexicanfood #chickenburrito #burritolasagna #mexicanlasagna
This SMOKED PORK LOIN is marinated with a citrusy, GREEN MOJO SAUCE that you can also use as a marinade and a dipping sauce.
This lean and inexpensive cut of meat is super easy to make on a smoker and you can whip up the marinade and dipping sauce in 5 minutes. This is a also a naturally low carb dinner !
Clickable link in my bio -> @denisezwright
Get the recipe here -> https://mylifecookbook.com/smoked-pork-loin-with-green-mojo-sauce/
#keto #ketorecipes #healthyeatingl #lowcarbrecipe #mojosauce #smokedpork #easymeals #healthydinner
This RED PEPPER SHRIMP PASTA is a simple and tasty dinner that uses red peppers to create a creamy “tomato-like” sauce. The red peppers sauce goes great with tender shrimp and fresh snow peas for a healthy weeknight dinner. You can also use zucchini noodles for a low carb or Paleo dinner.
link to recipe in my bio ➡️ @denisezwright or find the recipe here: https://mylifecookbook.com/shrimp-pasta-with-red-pepper-sauce-low-carb-paleo-version-too/
#healthydinnerrecipe #redpepperpastasauce #shrimppasta #easyrecipeideas #pastarecipes #redpeppersauce #easypastadish
We love to eat this slow cooker sausage and peppers dish because it feeds a crowd or you can get two meals out one batch. It is an easy and versatile dish that takes just minutes to prepare. Eat the Italian sausage on a bun one day and or over pasta the next day. It freezes well too!
Clickable link to recipe in my bio ➡️ @denisezwright
or find the recipe here:
https://mylifecookbook.com/slow-cooker-italian-sausage-peppers/
#slowcooker #itialian #sausage #peppers #sausageandpeppers #easydinner #easyrecipe
These slow cooker keto ribs are so easy to make and delicious with the unique spice blend.
The slow cooked ribs are moist and tender and the spice rub is full of Middle Eastern flavors. A tasty change to your usual bbq ribs and they are low carb too! Only 1.7g net carbs per serving.
Clickable link to recipe in my bio ➡️ @denisezwright
or find the recipe here:
https://mylifecookbook.com/slow-cooker-middle-eastern-ribs-low-carb/
#lowcarb #slowcooker #ribs #middleeastern #bbq #slowcookedribs #keto #easyrecipe
This keto BLT salad is loaded with succulent shrimp for a simple and delicious low carb dinner!
The classic flavors of bacon, lettuce and tomato is even better with shrimp and a creamy low carb avocado dressing. You won’t miss the bread and it takes just 10 minutes to make.
Best of it’s full of flavor and has just 4.7g net carbs!
Clickable link to recipe in my bio ➡️ @denisezwright
or find the recipe here:
https://mylifecookbook.com/shrimp-blt-salad-creamy-avocado-dressing/
#keto #ketorecipe #blt #bltsalad #shrimpsalad #salad #easyrecipe #lowcarb #classic
If you are looking for a delicious keto Asian salad try this crunchy slaw.
Full of colorful vegetables and tossed in a delicious low carb Asian dressing. It’s the perfect keto side dish for busy weeknight dinners. Or take this keto cabbage salad to parties and picnics. It only take about 10 minutes and has 5.7g net carbs!
Clickable link to recipe in my bio ➡️ @denisezwright
or find the recipe here:
https://mylifecookbook.com/easy-keto-asian-salad-recipe/
#salad #asianflavor #lowcarb #ketorecipes #sidedish #cabbagesalad