Low Carb Lunch Meat Wraps – a healthy lunch or snack!

These low carb lunch meat wraps are a deliciously easy low carb snack or even lunch that you can make in minutes. Using low carb vegetables, condiments and cheeses, you can mix and match to make a tasty wrap without the bread. 

This recipes didn’t turn out the way I planned. I had wanted to make an egg roll out of lunch meat, cheeses and veggies. I thought it would be fun and cute looking.

Well it’s not as easy as it sounds and I ended up with these low carb lunch meat wraps.  Turns out they were super easy and fun to make and absolutely delicious.

I know it’s just meat and cheese rolled up but it’s the contents that make it most delicious. And they are perfect for a low carb snack, lunch or even a dinner. My husband loved them as much as I did. 

Let’s Talk Healthy Lunch Meat

Lunch meat can be full of salt and nitrates and all kind of yucky stuff. So when ever possible I make my own lunch meat. I have a whole post if you are interested.

A while back I bought a meat slicer like this so my we could make our own lunch meat.

My husband has a smoker (actually 2!) that he’s become a master of so we’ve made lunch meat out of smoked turkey, smoked brisket and a baked roast beef (which you can see below).

We’ve also use the slicer to slice pepperoni thinly and ham etc.

So if you want the healthiest lunch meat try to make your own. If you don’t have the time, I understand. You can try brands like Applegate Farms and even Aldi has a Never Any brand that doesn’t have any nitrates and other things in their lunchmeat.

For this post I just went to the deli counter and looked for the largest pieces of meat I could find because I wanted to make egg rolls out of these.

Turkey Wraps, Roast Beef Wraps & Ham wraps 

There are so many combinations you can make with these lunch meat wraps. The biggest and tastiest one I made is down in the recipe card below but it was a take on a Chef Salad.

I used ham, turkey, cheddar, Swiss, bacon, peppers, red onions, baby greens and a little ranch dressing. It was yummy!

For my hubby we made a roast beef, cheddar, peppers, baby greens and a good grainy mustard. My second favorite was a turkey, bacon and avocado wrap. 

Below I have listed the approximate net carbs for some of the fixings I used. For the meats I used the Dietz & Watson brand on my Lose It app.

Please check with your own food tracker first as listings vary from app to app. These are just some ideas for you to see what your can put on your wraps.

Low Carb Sandwich Fixings

• bell pepper slices: 2 tablespoons 0.7 net carbs
• baby Spring mix greens:  2 tablespoons 0.1 net carbs
• red onion slices:  ½ slice 0.4 net carbs
• tomatoes: thin slice 2g net carbs
• avocado: ⅛ of whole 0.4 net carbs
• dijon mustard: 1 teaspoon 0g net carbs
• ham:  1 oz 0.5 net carbs
• turkey:  1 slice 0.5 net carbs
• roast beef: 1 oz 0g net carbs
• pepperoni:  2 slices 0.1g net carbs
• hard salami:1 oz 0g net carbs
• cheese, cheddar: 1 slice 0g net carbs
• ranch dressing: 1 teaspoon 0.2g net carbs
• Italian dressing:  1 teaspoon 0.5g net carbs
• moyanaise:  1 teaspoon 0g net carbs
• dill picke: 1 spear 05g net carbs
• green olives: 3 pimento stuffed 06g net carbs

Well I hope you like these low carb lunch meat wraps. I really liked them as did my husband. I think these will be come a staple in our house this summer. They are such a tasty and easy lunch or snack and you can make so many varieties.

The nutritional information for ½ of the large Chef Salad Wraps is below:

357 cals / 25.1g fat / 5g carbs / 0.6g fiber / 28.3g protein = 4.4g net carbs

4.67 from 3 votes

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Chef Salad Wrap – Low Carb Lunch Meat Wraps

These low carb lunch meat wraps are a deliciously easy low carb snack or even lunch that you can make in minutes. Using low carb vegetables, condiments and cheeses, you can mix and match to make a tasty wrap without the bread. 

Course Snack

Cuisine American

Prep Time 5 minutes

Servings 2

Calories 357 kcal

Author Denise

Ingredients

• 1 slice ham
• 1 slice turkey
• 1 slice cheddar
• 1 slice swiss
• 2 tablespoons baby lettuce greens
• 1 slice bacon, cooked
• 1 mini bell pepper, thinly sliced
• ½ slice red onion, thinly sliced
• 1 teaspoon ranch dressing (or dressing of choice

Instructions

1. Lay down larger piece of lunch meat on the bottom. For me it was the ham, then the turkey.

2. Add the two slices of cheese on top of the meat, along with a piece of bacon.

3. Add the thin slices of pepper and onion and top with baby greens.

4. Spoon 1 teaspoon of your dressing of choice and then carefully roll up into a wrap. 

5. Refrigerate until ready to eat.

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