This easy lentil & sausage soup takes no time at all in the Instant Pot. It’s a tasty, hearty soup that’s more like a meal in a bowl.
You might also like this Instant Pot soup: Low Carb Thai Curry Zucchini Soup
I’ve been really loving my Instant Pot lately. I was looking through the recipe book that came with it and saw how easy it was to cook beans. Then I remembered a lentil soup my friend Mary used to make years ago. I didn’t have the recipe but I thought it had tomatoes and sausage so I came up with this lentil & sausage soup.
This is lentil soup of the best soups I’ve ever made. The broth is so rich and tasty and the vegetables just melt away while the lentils give it substance without being mushy. It definitely could be a meal in of itself. And with the Instant Pot it was SUPER easy.
Lentils don’t really agree with me. Which is such a shame because I would eat them all the time. Regardless I do make them every once in awhile. I grew up with a delicious Middle Eastern dish called mudjudrah which was lentils cooked down with caramelized onions and spices and you ate it with yogurt. It was comfort food for me. I will post that someday for you.
about the instant pot
In case you are wondering about the Instant Pot, it’s picture to the right and is a pressure cooker that you can also use to saute, slow cook, make yogurt, cook rice, etc. It’s very useful! I’ve added a video at the bottom of this post to show you how easy this recipe is in the Instant Pot. However, you can also make in a slow cooker. You can either brown the sausage and vegetables a bit first or just throw everything in the slow cooker and cook all day.
What vegetables to use in this lentil soup
For the vegetables I’ve used onions, carrots, celery, mushrooms and some spinach too. I used canned tomatoes. Aldi has some nice fire roasted diced tomatoes that I used but you can use regular diced.
If you like lentils or just lentil soup, you have to give this one a shot. It’s so tasty I wish I would have made more. I think it would freeze really well too by the way. Enjoy and here is a little video to show you how quick and easy it is to make.
The nutrition for 1 serving is:
189 cals / 5.1g fat / 22.3g carbs / 8.8g fiber / 12.1g protein = 13.5g net carbs
Easy Lentil & Sausage Soup (Instant Pot)
- 1 tablespoon olive oil
- 1/2 cup onion chopped
- 1 large piece of celery chopped
- 1 carrot chopped
- 5 large mushrooms chopped
- 4 cups beef broth or stock
- 1/2 lb Italian sausage casings removed
- 1 cup lentils, dry green or brown
- 1 teaspoon garlic crushed
- 15 oz can of diced tomatoes
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup spinach, fresh chopped
Press saute button on the Instant Pot and get nice and hot.
Pour in the oil and then the onion, carrots and celery and saute for 5 minutes.
Add the sausage and brown for about 5 minutes.
Add in the rest of the ingredients and stir.
Put on the lid and push the lever to the back to pressure cook.
Press the manual button for 25 minutes.
When time is up, quick release or let the pressure come down naturally.
More hearty soups to try!