My Life Cookbook - low carb healthy everyday recipes.

Easy, healthy tasty recipes for everyone.

Easy Lentil & Sausage Soup (Instant Pot)

by 38 Comments

This easy lentil & sausage soup takes no time at all in the Instant Pot.  It’s a tasty, hearty soup that’s more like a meal in a bowl. 

You might also like this Instant Pot soup: Low Carb Thai Curry Zucchini Soup

This easy lentil & sausage soup takes no time at all in the Instant Pot. It's a tasty, hearty soup that's more like a meal in a bowl.

I’ve been really loving my Instant Pot lately. I was looking through the recipe book that came with it and saw how easy it was to cook beans. Then I remembered a lentil soup my friend Mary used to make years ago. I didn’t have the recipe but I thought it had tomatoes and sausage and just winged it from there. This is one of the best soups I’ve ever made. The broth is so rich and tasty and the vegetables just melt away while the lentils give it substance without being mushy. It definitely could be a meal in of itself. And with the Instant Pot it was SUPER easy.

Lentils don’t really agree with me. Which is such a shame because I would eat them all the time. Regardless I do make them every once in awhile. I grew up with a delicious Middle Eastern dish called mudjudrah which was lentils cooked down with caramelized onions and spices and you ate it with yogurt. It was comfort food for me. I will post that someday for you. 

This easy lentil & sausage soup takes no time at all in the Instant Pot. It's a tasty, hearty soup that's more like a meal in a bowl.

In case you are wondering about the Instant Pot, it’s picture to the right and is a pressure cooker that you can also use to saute, slow cook, make yogurt, cook rice, etc. It’s very useful! I’ve added a video at the bottom of this post to show you how easy this recipe is in the Instant Pot. However, you can also make in a slow cooker. You can either brown the sausage and vegetables a bit first or just throw everything in the slow cooker and cook all day. 

This easy lentil & sausage soup takes no time at all in the Instant Pot. It's a tasty, hearty soup that's more like a meal in a bowl.

For the vegetables I’ve used onions, carrots, celery, mushrooms and some spinach too. I used canned tomatoes. Aldi has some nice fire roasted diced tomatoes that I used but you can use regular diced.

Easy Lentil & Sausage Soup

This easy lentil & sausage soup takes no time at all in the Instant Pot. It's a tasty, hearty soup that's more like a meal in a bowl.

If you like lentils or just lentil soup, you have to give this one a shot. It’s so tasty I wish I would have made more. I think it would freeze really well too by the way. Enjoy and here is a little video to show you how quick and easy it is to make. 

 

 

 

The nutrition for 1 serving is:

189 cals / 5.1g fat / 22.3g carbs / 8.8g fiber / 12.1g protein = 13.5g net carbs

This easy lentil & sausage soup takes no time at all in the Instant Pot. It's a tasty, hearty soup that's more like a meal in a bowl.
5 from 5 votes
Print

Easy Lentil & Sausage Soup (Instant Pot)

This easy lentil & sausage soup takes no time at all in the Instant Pot. It's a tasty, hearty soup that's more like a meal in a bowl.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 189 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup onion chopped
  • 1 large piece of celery chopped
  • 1 carrot chopped
  • 5 large mushrooms chopped
  • 4 cups beef broth or stock
  • 1/2 lb Italian sausage casings removed
  • 1 cup lentils, dry green or brown
  • 1 teaspoon garlic crushed
  • 15 oz can of diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup spinach, fresh chopped

Instructions

  1. Press saute button on the Instant Pot and get nice and hot.
  2. Add the oil and then the onion, carrots and celery and saute for 5 minutes.
  3. Add the sausage and brown for about 5 minutes.
  4. Add in the rest of the ingredients and stir.
  5. Put on the lid and push the lever to the back to pressure cook.
  6. Press the manual button for 25 minutes.
  7. When time is up, quick release or let the pressure come down naturally.
  8. Serve.
THIS POST MAY CONTAIN AFFILIATE LINKS. FOR MORE INFO PLEASE VISIT OUR POLICIES PAGE.

More hearty soups to try!

 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

      • Hi Kim,
        I’m sorry for the confusion but this is not a low carb recipe. Most of my recipes are but this is an older one and I did not do many low carb recipes back then. Here is the nutritional information based on 6 servings and I added to the recipe page too.
        Again, sorry if this was confusing in any way. Please let me know if you have any questions.
        189 cals / 5.1g fat / 22.3g carbs / 8.8g fiber / 12.1g protein = 13.5g net carbs

        Reply

  4. Delicious recipe! I used some leftover grilled brats, added a cubed sweet potato, used split red lentils, and used chicken stock but did everything else the same. Definitely a keeper! Thank you!

    Reply

  5. This was fabulous, thanks! I made changes, not having mushrooms or spinach, I used more carrots and onions to make up for less veggies, also chicken stock and split red lentils. Next time I hope I have sausage, but I will say two slices diced quality bacon added to the onion on saute added just a touch of extra flavor.

    Reply

    • That all sounds great Patti! You are making me hungry. I agree that the bacon and onions would add some good flavor. Thanks for stopping by and taking the time to comment.

      Reply

  6. Hi Denise,

    Do you have suggestions for substituting sausage? Would chicken work? We have to watch our sodium intake.

    Thanks so much!
    Jack

    Reply

    • That’s a good question Jack. To me the flavor adds so much sausage. I think you can use any meat product (ground turkey, chicken, pork, beef) and while you are browning it, add a few more spices that would be in Italian sausage (paprika, pepper, Italian seasonings, cayenne, pepper flakes, garlic, fennel seed) I have a post where I make my own Italian sausage if that helps with the seasonings. Good luck and keep me posted!

      Reply

  9. Made this for dinner tonight and it was delicious! Great recipe and quick and easy too! I sprinkled some Parmesan cheese on top right before serving. Thank you for this great recipe! Loved it!

    Reply

  11. I made this tonight with ground sausage and I added some Italian seasoning and crushed red pepper. I also used chicken stock (that I made last week after making a roasted chicken in my Instant Pot). And I used a can of fire roasted tomatoes. It was SO GOOD! I can’t wait to have the leftovers tomorrow!

    Reply

    • Karen,
      I’m so glad you liked it! I think the sausage gives it so much flavor. I’ll have to try the fire roasted tomatoes next time.
      Thanks for taking the time to comment!

      Reply

  12. I made this today and it was delicious. I mean reallllly good stuff!!! Insanely easy to make too!
    As an unexpected bonus my one year old slammed her face into it too and loved it!
    Thanks so much for this recipe!!
    Courtney

    Reply

    • Hi Courtney,
      Thanks for taking the time to comment! I’m so glad you liked it and your comment about your baby made me laugh out loud!

      Reply

  14. Hi Denise,

    I just tried this great recipe and both my wife and I loved it (I’m the Instant Pot cooker in my family). It has earned its way onto my VGDA (very good do again) list.

    No changes are necessary, but some ingredient alternatives can be considered if not all the ingredients available:
    – Kale can be used in place of spinach.
    – A mix of mushrooms will work if you don’t have enough of one kind; I used white button, cremini and shiitake mushrooms and they came out just fine. (Using a few extra mushrooms doesn’t hurt.)
    – I used beef broth/stock, but I think chicken broth/stock would work in a pinch. (I use the Instant Pot to make my own broths, but store-bought works fine as long as it’s not too salty.)
    – I doubled the carrots and celery, which bulked up the soup and tasted great. The extra carrots also provided a boost of color contrast.
    – I used mild Italian sausage, pre-ground, which I broke into smaller pieces for cooking. If some of those dining like more heat, offer red pepper flakes on the side.

    Thanks again for the wonderful recipe.

    Reply

  15. I will be the first to admit I HATE (yes I know that is a strong word) the COLD weather. I am already dreading it…last year it lasted for 6 months!! However, comfort food season in my opinion is one of the most delicious. If I can wrap my hands around a bowl of goodness, it makes me a happy girl. This soup is pefect for comfort food season.

    Reply

  16. Oh I love lentils and sausages and making it in an instant post sounds so perfect. I love how simple and easy this recipe is. The best thing about cooler weather is the soups you get to eat almost every day. I need to try this one soon. Yum.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check out my recipes on these sites!
my healthy aperture gallery my foodgawker gallery Certified Yummly Recipes on Yummly.com my photos on tastespotting Live Dan330 Tasty Query - recipes search engine