These Middle Eastern slow cooker ribs are so easy to make. Just rub the unique spice blend and slow cook until tender. A tasty change to your usual ribs and they are low carb too! Only 1.7g net carbs per serving.
Check out this low carb Middle Eastern Spiced roast in the Instant Pot.
I really didn’t know what to call these. The other day I bought a huge package of ribs from Costco and wanted to make low carb ribs. I intended to create my own rub and wanted to slow cook them. I had planned on adding barbecue sauce at the end for my husband but when I tasted them they were really good as is.
They reminded me of various dishes my Lebanese grandmother used to make. I could have called them Grandma’s Ribs but since she never made ribs that I know of I decided to call them Middle Eastern Slow Cooker Ribs. They were TASTY and only 1.7g net carbs per serving!
My husband really liked these. I think because they have such an unique taste. And when you make them in the slow cooker, you are guaranteed that they will be nice and tender.
Middle Eastern Spice Rub for the Ribs
The rub is made up of a great deal of spices: cumin, garlic powder, onion powder, paprika, cayenne, chili powder, cinnamon, salt, pepper and Swerve sweetener. I think what gives it that certain Middle Eastern taste is the cinnamon. In combination with the other spices it’s delicious with meat. Recently I just used this to make an Instant Pot roast and it was fabulous!
Middle Eastern Slow Cooker Ribs
Slow Cooker Rib recipe
So to make these, you mix the spices in a small bowl first. I used Swerve sweetener because I didn’t want the extra carbs. You can most certainly use sugar and it would be the same amount as the Swerve. Rub the spices generously into the ribs on both sides.
Place them into the slow cooker and cook on low all day, about 8 hours. No liquid of any kind. If you want you can broil them at the end to get them a bit crispy but they don’t need it.
That’s all there is to it. I think if my grandma was alive she would approve of these ribs. I hope you give them a try and here is the nutritional count for 1 serving (1/2 lb):
281 cals / 11.5g fat / 2.9g carbs / 1.2g fiber / 20.5g protein = 1.7g net carbs
Middle Eastern Slow Cooker Ribs (low carb)
These Middle Eastern slow cooker ribs are so easy to make. Just rub the unique spice blend and slow cook until tender. A tasty change to your usual ribs.
- 4 lbs St Louis Ribs
- 1 tablespoon cumin
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoon chili powder
- 1 teaspoon paprika
- 2 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon cayenne
- 1 teaspoon cinnamon
- 1 teaspoon Swerve sweetener
Add all the spices to a medium bowl and mix well.
Rub the spices all over the ribs. You may have extra rub.
Place into a slow cooker and cook on low all day or 8 hours.
Take out earlier if you like chewier ribs.
Here are a few more Middle Eastern favorites!