Name: Greek Marinated Keto Lamb Chops on the Grill
Prep time: 5 min
Cook time: 12 min
Total time: 8 h 17 min
Yield: 8
Cuisine: Greek
Ingredients: 3 lbs of lamb loin chops (I had 8 6oz chops); 1/4 cup of white wine vinegar; 1/2 cup of olive oil; 1 teaspoon of oregano; 1/2 teaspoon of salt; 1/4 teaspoon of pepper; 2 cloves of garlic, crushed; zest of 1 lemon; juice of 2 lemons (approx. 6 tablespoons)

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For a quick and easy low carb dinner, try these Greek marinated keto lamb chops on the grill. Just whisk the simple marinade, add the lamb chops and grill at dinner time. An easy, healthy and delicious dinner with just 1g net carbs per lamb chop!

You might also like this keto tender lamb in the slow cooker recipe.

white plate with a grilled keto marinated lamb chop with bright blue towel in back ground — This post contains affiliate links. For more information visit our policies page.

We don’t have lamb very often so we really enjoy it when we do. I love tender lamb roasts but my husband and father in law love lamb chops. So today I made these Greek marinated keto lamb chops for them and they loved them!

The Greek marinade is a full of lemon, garlic and oregano and just takes a few minutes to make. I made it in the morning and marinated the lamb chops all day so they were full of flavor when we grilled them for dinner.

It’s such a quick and easy low carb dinner and if you like lamb chops you really should give it a try.

Recipe & Lamb Nutritional Information

Today I used lamb loin chops. They are very lean and meaty. Lamb in general being a red meat is high in protein and has no carbs or fiber. On average a 6oz lamb loin chop has 335 calories, 24.5g fat, 26.7g protein and 0g carbohydrates. (USDA)

For this recipe (using my Loseit App) the nutritional information for 1 lamb chop is:
446 cals / 27.7g fat / 1.1g carbs / 0.1g fiber / 46.7g protein = 1g net carbs

white plates with grilled marinated lamb chops with garlic cloves, lemons, parsley and blue towel

A Simple Keto Greek Marinade

I used just a few simple ingredients to make this Greek marinade. I used olive oil, salt & pepper, lemon juice, lemon zest, white wine vinegar, oregano and lots of garlic.

raw lamb chops, olive oil, white wine vinegar, lemons, garlic cloves and oregano

Note that I got these beautiful, thick lamb loin chops at Costco. Each one was about 6oz and like a small steak to me. I felt 1 lamb chop was an acceptable serving for me but my hubby had 3.

Let’s Make Some Greek Lamb Chops!

Start by whisking the ingredients for the marinade in a bowl and pouring it over the lamb chops. I just put both in a large baggie.

white bowl with Greek marinade a microplane, lemon halves and a head of garlic

Place in the refrigerator in the morning to marinade all day. You can even do this over night.

How Long To Grill Lamb Chops

One thing you want to do is make sure to let them sit out for about 15 minutes before you grill and let them sit for 10 minutes after they come of the grill.

My lamb chops were about 1 – 1.5 inches thick and they took about 5-6 minutes per side on the grill.

white plate with 4 grilled lamb chops and bottles in background

Recipe Tips & Notes

Marinade the lamb chops for at least 4-6 hours. Preferably marinade them early in the morning for dinner at night or even over night.
Make sure to set the lamb out for about 15 minutes before you grill them and then let them sit for about 10 minutes after they come off the grill.
Grill the lamb chops over medium heat for about 5-6 minutes per side. Mine were about 1 inch thick, if yours are thinner them may take less time.

closeup of a thick lamb loin chop with a bite cut and on a fork

If you like lamb chops you should try this simple Greek marinade. It’s full of sunny lemon flavor and garlic for a tasty piece of meat. Enjoy!

You may also like my friend Taryn’s Mexican chicken marinade.