Keto Ground Turkey Crust Pizza or Meatza (Gluten Free)

For a tasty change of pace try this keto ground turkey crust pizza. If you’ve had meatza you know that ground turkey or beef can make a delicious gluten free pizza crust. Use your favorite pizza toppings for an easy low carb dinner. Each slice of plain meatza has only 3.6g net carbs and 154 calories!

You might also like this keto Mexican meatza recipe!

I haven’t made meatza (which is a pizza crust made out of ground meat) for a long time. I don’t know why because it’s really tasty and my family loves it. So today I made a keto ground turkey crust pizza with pepperoni and peppers.

This is a super easy dinner to throw together and really quite delicious. Just mix a few ingredients to spice up the ground turkey and make any kind of pizza you want. I like it because it’s a gluten free pizza and low carb. Each slice has only has only 3.6g net carbs, 154 calories and it’s very filling.

If you’ve never heard of meatza it is simply a crust made from ground meat – usually ground beef, turkey or chicken. Since meat is very if not no carb and tasty, it makes a great keto pizza crust.

There are other low carb pizza crust options too. I’ve made a cauliflower pizza crust, fathead dough pizza crust even a pepperoni pizza frittata. They also are very delicious so if you are on a keto diet and experimenting with low carb pizzas, they are worth a try. Each taste different and equally delicious IMO.

For the turkey pizza crust I used ground turkey, an egg, parmesan cheese, garlic, Italian seasoning, salt and black pepper. Note you can also use ground chicken or even lean ground beef.

To top the pizza I used a little of Aldi’s Specialty Selects marinara sauce as it’s pretty low carb. I also really like Rao’s marinara  for a pizza sauce. It has the same amount of carbs and I love the taste.

Other toppings I used today are mozzarella cheese, pepperoni and bell peppers. You can use whatever your favorite toppings are on this pizza. Today I’m just showing you the concepts of a pizza crust made from meat – toppings optional.

Step 1: Preheat oven to 350°F. To make the ground turkey pizza crust, get out a large bowl  and mix together 1 pound of ground turkey, an egg, parmesan cheese, garlic, Italian seasoning, salt and black pepper.

Mix them together like a meat loaf. Cover a cookie sheet with parchment or silicon mat. Form the mixture into the shape of a pizza (oval or circle) and try to get it uniformly thin using your hands.

Step 2: Bake for about 20 minutes or until the crust is cooked but not browned. Cooking time may vary depending on how thick you make your crust. Just keep checking on it.

Step 3: Once the crust is cooked through, start adding your toppings. Use a low carb sauce, mozzarella cheese and from there add any kind of meat or vegetable you wish.

Step 4: Place it back in the oven and bake for another 5 minutes. Then place it under the broiler to brown the top if you want. Let cool before serving.

Store leftovers in an airtight container. Please scroll down to view the printable recipe card.

• The thinner you make the turkey crust the less time it takes to cook. So check on it to make sure it is cooked but not too browned. It will cook more when you put on the toppings and pop it back into the oven.
• For a relatively low carb sauce I like Aldi’s Specialty Selects marinara sauce. You can use whatever you want but make sure the carbs are low as tomato sauces can have a lot of sugar in them.
• As for the rest of your toppings, try to stick to meats and low carb vegetables. Check out this post for low carb vegetable carb counts. I love the flavor combination red onions, bell peppers, mushrooms and pepperoni.

Well I hope you enjoy this keto ground turkey crusty pizza as much as we did. It’s very tasty and filling and I’m sure it will b come a family favorite recipe!

The nutritional information is for 1 piece of plain meatza (without pepperoni or peppers):
154 cals / 8.3g fat / 3.9g carbs / 0.3g fiber / 15.7g protein = 3.6g net carbs

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Keto Ground Turkey Crust Pizza (Meatza)

Yield: 8

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

For a tasty change of pace try this keto ground turkey crust pizza. If you've had meatza you know that ground turkey or beef can be a delicious gluten free pizza crust. Use your favorite pizza toppings for an easy low carb dinner. Each slice of plain meatza has only 3.6g net carbs and 154 calories!

Print

Ingredients

• 1 lb ground turkey
• 1 egg, beaten
• 2 tablespoons of grated parmesan cheese
• 1 teaspoon Italian seasonings 
• 2 teaspoon of salt
• ½ teaspoon of pepper
• 2 cloves garlic, crushed
• ½ cup of low carb sauce (I like Specialty Selects Marinara)
• 1 cup mozzarella, shredded
• Optional Toppings (like pepperoni, sausage, peppers, mushrooms, bacon, etc)

Instructions

1. Preheat oven to 350°F.
2. In a large bowl mix turkey, egg, parmesan cheese, garlic, salt, peper and Italian seasonings.
3. Cover a cookie sheet with parchment paper or a silicon mat. Take the mixed turkey mixture and form into a pizza crust. Make it fairly thin so it won't taste too "meaty".
4. Bake for roughly 20 minutes. Times will vary depending on how thin you make the crust. You want it to be cooked through but not too browned.
5. Take it out of the oven and cover with sauce and then cheese. From there you can top what ever other toppings you want.
6. Bake for another 5 minutes and then place it under the broiler to brown the top if you want.

Notes

Recipe Tips and Notes

• The thinner you make the turkey crust the less time it takes to cook. So check on it to make sure it is cooked but not browned. It will cook more when you put on the toppings and pop it back into the oven.
• For a relatively low carb sauce I like Aldi's Specialty Selects marinara sauce. You can use whatever you want but make sure the carbs are low as tomato sauces can have a lot of sugar in them.
• As for the rest of your toppings, try to stick to meats and low carb vegetables. Check out this post for low carb vegetable carb counts.

The nutritional information is for 1 piece of plain meatza (without pepperoni or peppers):
154 cals / 8.3g fat / 3.9g carbs / 0.3g fiber / 15.7g protein = 3.6g net carbs

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Rao's Homemade All Natural Marinara Sauce, 24 Ounce (Pack of 2)
• 
  Organico Bello - Organic Gourmet Pasta Sauce - Marinara - 24 Oz - Non GMO, Whole 30 Approved, Gluten Free,Pack of 3
• 
  AmazonBasics Silicone, Non-Stick, Food Safe Baking Mat - Pack of 2

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 154