75 Low Calorie Recipes

This ginger peach chia jam is an easy and healthy way to enjoy fresh peaches in season. The flavors of peach and ginger create sweetness and spice while the chia seeds add extra fiber and texture. This fruit spread does not use pectin and is both low carb and sugar free with just 13 calories and 1.6g net carbs per tablespoon!

If you are looking for a sugar free fruit spread try this keto strawberry chia jam made with chia seeds. It’s super easy to make and you can use it on keto friendly toast, waffles, pancakes and more. This low carb jam needs only juicy strawberries and 3 other ingredients and has just 14 calories and 1.5g net carbs per tablespoon!

If you love to use your waffle maker you will love these easy keto omelet waffles. Using anything you would in a regular egg omelet, you just cook it in a waffle iron. I have a vegetarian (1.3g net carbs), meat lovers (0.6g) and classic western omelet (0.8g) recipes to try. Great for a quick keto breakfast on the go with calories ranging from 83 to 114 calories.

If you are fan of whipped cottage cheese you have to try this new keto pumpkin cottage cheese recipe. Just in time for fall, the creamy pumpkin flavor is perfect for a healthy breakfast or you can top with whipped cream and spiced nuts for a healthy sugar free dessert! This is a low carb (5.8g), high protein (14.4g) and low calorie (100 calories) recipe you can feel good about eating.

This berry whipped cottage cheese breakfast bowl is full of healthy ingredients and is lower in carbs too! The berry flavored cottage cheese is whipped to make it smooth, thick and really creamy. It’s a decadent tasting breakfast, snack or even dessert that you can customize with your favorite toppings. It’s a low calorie (115 calories), lower carb (9g) and high protein (14.5g protein) meal.

This is keto protein pumpkin smoothie is a delicious way to get more protein in your morning breakfast. This pumpkin shake is a low carb, high protein drink that is also high in fiber. Each keto smoothie has 164 calories, 4.6 grams of net carbs and 15.9 grams of protein. It also has 7.1 grams of fiber!

This healthy pumpkin mug cake recipe is a healthy and nutritious breakfast or afternoon snack. Not only are they low carb at 5.3g net carbs but they are high in protein (12.2g) and high fiber (6.2g) too! Best of all this healthy pumpkin muffin recipe only takes a minute or two in the microwave so you can easily make one every morning or as a keto snack! Each has 253 calories.

If you are a fan of 1 minute muffins, you have to try this keto blueberry muffin recipe! You just mix your ingredients and bake it in the microwave and you have a delicious sugar free, gluten free and low carb blueberry muffin. This makes for a yummy low carb breakfast or just a sweet keto snack. Each muffin has only 3.4g net carbs and 226 calories.

Low carb berry chia pudding is a delicious and healthy breakfast, especially with the added protein! This chia seed pudding is made with almond milk and other simple ingredients for a sweet and creamy start to your day. Each serving has only 2.9g net carbs, 13.5g protein and 166 calories!

If you are looking for an easy but tasty keto recipe that uses some of that summer zucchini, try this cheesy zucchini & squash casserole. You can make it in the air fryer and it’s done in no time. It’s full of green zucchini, yellow squash, eggs and cheese. It’s a great low calorie, low carb and high protein breakfast with 3.3g net carbs and 12.5g protein and just 168 calories.

This easy Italian green beans and tomatoes side dish goes well with any main dish. It uses simple ingredients to create big flavors and is especially good with fresh green beans and tomatoes from the garden. It only takes about 15-20 minutes and 5 ingredients to make and it’s both low carb and low calorie (84).

This low calorie red pepper and sweet potato soup only needs 3 ingredients! It’s a super easy and healthy soup you can make in just 20 minutes. And while it’s delicious as is, you can add different herbs and spices to give it even more flavor. Each nourishing bowl of soup has just 56 calories so it’s great if you are on a low calorie diet too!

If you are looking for a super easy low carb side dish, try this simple keto fried rice recipe. It takes just 10 minutes to make and it’s full of awesome flavor. It’s made with simple ingredients like cauliflower rice, ginger, garlic and other Asian flavors. Plus it goes well with any meaty main dish and other Asian recipes. Each serving has just 2.4 grams of carbs and just 97 calories!

This Mexican keto cauliflower rice salad is a refreshing take on traditional tabouli. Using fresh herbs, vegetables and citrus flavors to make a tasty gluten free side dish. This low carb and low calorie salad has just 115 calories and 4.6g net carbs. It’s an easy, refreshing and healthy summer side dish! Perfect for those on gluten free or keto diets.

If you are looking for a delicious keto Asian salad try this crunchy slaw. Full of colorful vegetables and tossed in a delicious low carb Asian dressing. It’s the perfect keto side dish for busy weeknight dinners. Or take this keto cabbage salad to parties and picnics. It only take about 10 minutes and has 5.7g net carbs and 125 calories!

This keto creamy chicken broccoli soup is full of flavor and is very easy to make. It uses pureed cauliflower to give it a creamy texture and add even more healthy veggies to the soup. This creamy keto soup is a hearty soup that is low calorie too with only 157 calories and 6.7g net carbs

This low carb Spanish cauliflower rice is a healthy and tasty side dish you can make in minutes. With a just a few ingredients you can make this savory, flavorful vegetable side dish with only 4.4 grams of carbs. It’s a great alternative to white rice that is low calorie too (39 calories)!

This low carb side dish of zucchini with feta cheese is a quick and easy recipe that’s full of flavor and great for those on a keto diet. Keep this keto recipe in mind when you have a surplus of zucchini in your garden this summer. You only need 4 simple ingredients, 15 minutes and each serving has only 3.5g net carbs and 149 calories.

If you are looking for a healthy and flavorful soup, try this low calorie keto cabbage soup. It’s spicy and delicious and will warm you on a cold day. Not only is this vegetable soup low calorie, it’s also low carb and vegetarian with just 46 calories and 5.1g net carbs per serving!

This ham and cabbage soup recipe is a family favorite. It’s the perfect dish to make after a big ham dinner. Use the ham bone to make a flavorful ham stock and lots of healthy vegetables to make this warming soup. There is also a low calorie and low carb version. Without the potatoes each serving has roughly 123 calories and 6.1g net carbs

For a simple low carb side dish for a busy weeknight dinner or for keto meal planning try this quick and easy Asian spinach stir fry recipe. You only need a few ingredients to make this flavorful and healthy side dish. Plus I will show you many ways you can eat it. Just 1.3g net carbs, 43 calories and 10 minutes to make.

This raw carrot salad recipe with lemon and feta is a light and tasty lunch or side dish that you can make in minutes. Bright lemon, tangy feta and sweet carrots complement each other in this easy winter salad. Only 5.5g net carbs and 296 calories per serving so eat for a healthy lunch or dinner.

This simple but delicious low carb cucumber radish salad with blue cheese is perfect for using fresh vegetables from the garden. When you need a change from lettuce try the fresh flavors of this crunchy, colorful and healthy side dish to refresh you on a hot summer day. Each serving has just 5.8g net carbs and 132 calories!

This easy and healthy chicken pot pie soup recipe uses a low carb creamy, cauliflower sauce instead of heavy cream so it’s dairy free too. It takes little time to make and uses items you probably have on hand. This creamy healthy soup is great for a busy weeknight meal especially if you are on a keto diet. One serving has only 5.2g net carbs and 142 calories!

If you run across a sunchoke at your farmers market or already eaten this vegetable you have to try this easy and tasty sunchoke soup. Full of healthy ingredients it’s a super flavorful and creamy soup that is also low calorie. Plus it takes little time to make so you can whip up a batch for lunch or a light dinner. Just 174 calories and 5.7g net carbs.

This keto vegetable sausage soup is the perfect dish for a cold day. Full of healthy low carb vegetables, breakfast sausage and a special ingredient to make a flavorful soup with only 3.7g net carbs per serving. Try this hearty soup for a light keto dinner with only 206 calories.

This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too!

This antipasto keto cabbage salad is a nice change from your standard creamy coleslaw. It’s made with cabbage and other vegetables as well as Italian meats and asiago cheese. Full of flavor, this Italian coleslaw makes a great low carb lunch or even picnic salad and only takes about 10 minutes to make. Just 228 calories and 3.7g net carbs.

Summer is my favorite time to make this low carb rainbow Asian slaw. It’s full of colorful vegetables and it’s mixed with a tasty sugar free Thai dressing. This vegetable slaw is crunchy and filling and makes a great side dish. One serving has only 86 calories and 3.2g net carbs!

This easy low carb creamy curry carrot soup is such a delicious recipe that only requires 4 ingredients and takes about 15 minutes tops. It’s thick and creamy and full of Indian curry spices but it has only 5.5g net carbs and 104 calories. So this is not only a low carb soup, it’s also a low calorie soup!

This is a new go to dish that my husband and I love. Low carb sweet & spicy Asian green beans only take 10 minutes to make and 4 ingredients! Add some chicken and cauliflower rice for a complete meal or eat it as a side dish. I also like it for a quick low carb lunch. Only 5.5g net carbs and 56 calories per serving.

Celebrate the season with this Spring Vegetable Soup with Shrimp. Using lemongrass, ginger and garlic for a savory broth and delicious spring vegetables. Only 3.2g net carbs and 44 calories per serving and takes less than 20 minutes!

This low calorie and low carb vegetable soup is my super tasty version of that cabbage soup everyone makes. It’s full of flavor, healthy vegetables and easy to freeze. Each serving has only 70 calories and 5.1g net carbs.

What do you make with those huge zucchini from the garden? Thai curry zucchini soup is a breeze in the Instant Pot and so very tasty! You can make it in the slow cooker too. Best of all you only need 5 ingredients to make this rich and flavorful low carb soup (5.9g net carbs and 117 calories).

This Asian cooked greens side dish will literally take only minutes to make and it’s low carb too! So next time you are looking an easy and healthy side dish, you can make these sesame greens in 10 minutes and they have only 1.8g net carbs and 94 calories!

This keto broccoli recipe is a super quick and easy low calorie, low carb side dish that is full of flavor. The broccoli florets are covered in a ginger & lemongrass butter that gives it a bright Asian flavors that will go with any keto main dish. You can make this delicious side dish in just 5-7 minutes in a microwave oven! Only 82 caloreis and 4.4g net carbs.

This keto cream of mushroom soup recipe is thick, creamy and full of savory mushrooms. It uses cauliflower cream to thicken this healthy and low calorie soup. One serving has only 76 calories and 4g net carbs. With just a few simple ingredients you can make this vegetarian keto soup in less than 20 minutes.

This low carb zucchini parmesan is a great way to use those large zucchini from your garden. With only 4 ingredients you can make this easy and delicious recipe and it’s full of cheeses, sauce and tender zucchini slices. Plus each serving has only 94 calories, 4.2 grams net carbs and 6.2 grams of protein.

This easy Thai eggplant curry recipe is a great way to use vegetables from the garden, especially eggplant! A simple Thai red curry sauce is made from just 3 ingredients and then you add eggplant, sweet peppers and zucchini for a deliciously healthy vegetarian dinner. This is a low calorie (143 calories) and fairly low carb dinner too.

Try this keto Lo Mein using vegetable noodles for a deliciously healthy low carb dinner. Using veggie noodles instead of regular pasta makes this Chinese take out dinner lower carb and gluten free. Plus it only takes 20 minutes to make this vegetarian dinner and it has only 136 calories and 9.4g net carbs!

These easy veggie quesadillas are full of flavor and perfect for a vegetarian or meatless meal on busy weeknights. Using all different kinds of vegetables with melty cheese creates a fresh, crispy quesadilla. Great as an appetizer too or even a healthy lunch with 264 calories.

Looking for something to make with Joseph’s Lavash bread? Try this easy, tasty and healthy veggie and hummus lavash bread pizza. It takes minutes to make and it’s full of flavor. Perfect for a quick low calorie meal and one serving has just 67 calories, 6.4 grams of net carbs and 3.9 grams of protein.

This easy salmon with mango salsa is the perfect low carb dinner for summer. You can make this healthy meal in just 15 minutes. The mango salsa is sweet, spicy and has a hint of fresh mint so it’s very cooling. Best of all there is only 1.4g net carbs and 6 calories per tablespoon of mango salsa so it’s low carb and low calorie!

If you love spicy shrimp you have to try this keto Yucatan shrimp recipe. It’s full of flavor with a rich buttery sauce with zesty garlic, lime and spice. This is an easy and delicious shrimp recipe that takes little time to make. Perfect for those on a low carb diet with only 2.3g net carbs, 332 calories and 29.7g protein.

For an easy and healthy weeknight dinner, try this lemon pepper salmon in the air fryer. It just takes a few minutes to prepare and in about 20 minutes dinner is done. The lemon pepper sauce is rich and delicious and will go with just about any green vegetable you can cook along side the juicy salmon. And it’s natural keto too with just 0.7g net carbs per serving and 378 claories.

This easy slow cooker ratatouille with chicken is a healthy and hearty dish that you can put together in minutes. It’s like a easy chicken stew that would be great for healthy weeknight dinner. Server over rice or eat it as is for a fairly low carb and low calorie dinner. Each serving has just 7.3g net carbs and 131 calories.

If you are a looking for a wonderful low carb Thai flavored noodle dish, look no further. This keto coconut curry spaghetti squash with shrimp recipe is full of flavor, gluten free and only takes about 20 minutes to make! Each serving has only 169 calories and 4.3g net carbs so it’s a delicious and healthy dinner idea!

This smoked pork loin is marinated with a citrusy, green mojo sauce that you can also use as a marinade and a dipping sauce. This lean and inexpensive cut of meat is super easy to make on a smoker and you can whip up the marinade and dipping sauce in 5 minutes. And 1 slice of marinated pork (based on 16 pieces of a 4lb roast and ½ of the mojo sauce as a marinade) is 277 calories, 31.4g protein and 1.5g net carbs.

This keto lemon ricotta pasta recipe is flavor combination of a bright and creamy sauce coupled with zucchini noodles. The result is a delicious low carb pasta dinner that you can make in 15 minutes. The fresh lemon ricotta sauce can be made in 5 minutes so you can use it with traditional pasta as well. Each serving has just 132 calories, 3g carbs and 9g protein!

If you miss egg rolls on a keto diet you will love this deconstructed keto egg roll in a bowl recipe! This dish is full of flavor yet super easy to make.You can whip up this healthy low calorie, low carb dinner in 20 minutes and it has just 204 calories, 6.2 grams net carbs and 24.3 grams protein. Great for those on a low calorie or low carb diet.

This air fryer canned chicken patties recipe makes for a quick and easy low carb, high protein dinner. They are very flavorful and take only 20 minutes so they are perfect for busy weeknight dinner! Eat them for a tasty low carb snack or even as an appetizer. Each keto chicken patty has just 87 calories, 0.5 grams carbs and 9.5 grams of protein.

If you are looking for a healthy lunch or dinner for meal planning you can make at home and save money, try these shrimp pasta low calorie freezer meals. A tasty combination of pasta, shrimp and flavorful vegetables this freezer meal has only 318 calories. It’s a quick meal that is easy to make and meatless too!

An easy and tasty meal, this slow cooker chicken salsa verde recipe full of flavor and you can eat a few different ways. The shredded chicken is naturally low carb and only needs a few ingredients. is full of flavor from tomatillos, banana peppers, limes and spices. Tastes great over rice, in tortillas or as is for a low carb dinner with just 4g net carbs, 32.1g protein and 200 calories.

For a healthy and very delicious dinner try this spaghetti squash primavera with shrimp recipe. Buttery, garlic vegetables with succulent shrimp tossed with spaghetti squash for a gluten free pasta dinner everyone will love. This is a low calorie but high protein dinner too with just 375 calories and 16.1 grams of protein.

This keto shrimp scampi with zucchini noodles recipe is so easy and delicious. You can make this healthy dinner in less than 15 minutes and with only a few simple ingredients. And unlike many scampi recipes, this one does not use white wine! Each serving has only 278 calories and 1.4g net carbs so it’s great for a low carb or low calorie diet.

This easy keto Tuscan chicken dish is easy, only needs a few ingredients and you can make this flavorful chicken dinner in under 25 minutes. Savory and juicy chicken thighs baked with artichokes, roasted peppers, sun dried tomatoes and capers make for a hearty low calorie and low carb dinner at 267 calories and 2.6g net carbs!

These Mediterranean chicken stuffed bell peppers are an easy yet delicious low carb dinner that is Paleo too. A healthy low calorie meal under 30 minutes and with only 4.2g net carbs and 127 calories per stuffed pepper!

With a cooked spaghetti squash you can make this keto shrimp spaghetti squash with basil dinner in only 15 minutes! The garlicky shrimp and basil add so much flavor to the squash and it’s only 6.6g net carbs and 262 calories.

If you need a quick and easy kielbasa dinner, try this keto kielbasa and cabbage recipe. You only need a few ingredients and dinner is done in 30 minutes. The sweet & spicy sauce goes wonderfully with the kielbasa and cabbage noodles. Each serving has 6.8g net carbs and 258 calories for this one pot keto dinner!

If you miss classic hummus on a keto diet, you have to try this super easy low carb zucchini hummus. It’s the perfect solution if you can’t tolerate chickpeas or if you have an abundance of zucchini from the garden. Best of all it’s a healthy dip that takes just 5 minutes to make and has only 0.7g net carbs and 76 calories in ¼ cup!

If you are fan of beef jerky, you will love this naturally low carb mushroom jerky recipe that I made in the air fryer. Portabello caps are marinated and then dehydrated in the air fryer for a chewy and meaty vegetarian jerky. You won’t believe all the beefy flavor you can get from this mushroom jerky and ½ the recipe has just 4.6g net carbs!

Get ready for fall with this sugar free pumpkin spice hot chocolate recipe. The taste of two of my favorite fall drinks in one. Low carb and sugar free, you can indulge and not feel guilty with this hot drink as it only has 102 calories and 2.4g net carbs.

If you are looking for a new healthy snack try these air fryer cabbage chips. All you need are cabbage leaves, spices and air fryer! They come out crispy and delicious! Even picky eaters will love these easy and healthy chips. The whole recipe has just 18 calories and 2.6g net carbs so it’s a low calorie as well as low carb snack.

If you crave crunchy, salty snacks on a low carb diet you have to try these air fryer kale chips. They are flavored with lemon, parmesan and garlic to make a healthy low calorie keto snack that you can make in about 5 minutes in the air fryer. A great way to get your greens in, there are only 90 calories and 1.4g net carbs in a half batch of these crispy kale chips.

For another easy and delicious low carb dessert, try this keto raspberry cottage cheese ice cream recipe. You really only need 3 ingredients to make this smooth and creamy, no churn ice cream that is also high protein, sugar free and low calorie. And for added flavor make the keto nut crumble and make it more of a cheesecake flavor. Each serving has just 96 calories, 4.7grams of carbs and 14.4 grams of protein.

This easy cottage cheese ranch dip recipeis perfect for getting your protein in while snacking. It only uses 4 ingredients to make a tasty high protein low carb veggie dip. You can eat 2 tablespoons of this healthy dip and it has only 26 calories, 2.2g net carbs and 3.6g protein!

These delicious and easy stuffed veggie mushrooms are perfect for a low carb appetizer, snack or even lunch. These stuffed portobello mushrooms are full of Mediterranean flavors like sun dried tomatoes, garlic and feta cheese. They are also gluten free and low calorie with only 0.7g net carbs and 20 calories each.

For an easy and tasty keto snack try this mint keto meringue cookies recipe. You only need a few ingredients to make these low calorie, low carb cookies. And with a little green coloring and mint flavor they would be perfect for St. Patrick’s day. This meringue recipe makes 95 small cookies and 10 of them have only 10 calories and 0.2g net carbs.

This keto high protein banana pudding is a healthy recipe that you can eat as a keto sweet snack, dessert or even for breakfast! It’s high protein (25.8g), high fiber (4.5g) and sugar free with only a few ingredients. It’s also low calorie with only 182 calories per serving and just 0.4g net carbs! Great for keto meal planning.

Looking for a low carb Easter treat? Try these keto jelly bean gelatin snacks! Easy to make and virtually no calories or carbs and the added benefit of using healthy gelatin! Only 7 calories and 0.7g net carbs.

These low carb tea pops are a healthy, tasty treat for a hot summer day. Easy to make and lots of delicious combinations for only 16 to 119 calories per pop depending on the flavor.

If you are looking for a fun and tasty snack this summer, try these low carb chocolate pudding protein pops. You just need a few minutes and a few ingredients to whip up a batch of these chocolate popsicles. These are not only sugar free and low carb, but they are also high in protein so they make a healthy afternoon snack. Each has 92 calories, 3.3g net carbs and 4.3g protein.

These keto pina colada popsicles really hit the spot on a hot summer day. All of that coconut and pineapple flavor without the carbs and they are non-alcoholic. Just mix and then pour into molds and you will have these sugar free keto pops in a few hours. Each popsicle has only 40 calories and 1.5g net carbs!

If you are craving something sweet, try this easy slow cooker low carb pumpkin cake. Just mix, pour and walk away and come back to this tasty keto pumpkin snack. Top it off with whipped cream and crunchy candied pecans or just eat it plain. Either way it’s delicious! One serving has only 112 calories and 2.1g net carbs!

If you are looking for a keto snack and love pickles, try this easy low carb refrigerator pickled zucchini recipe. Use up some of the garden zucchini to make this quick pickle. You just need a few everyday ingredients and to make this healthy and tasty pickle. Only 2 calories per piece and 0.3g net carbs!