Keto Kielbasa And Cabbage Recipe

If you need a quick and easy kielbasa dinner, try this keto kielbasa and cabbage recipe. You only need a few ingredients and dinner is done in 30 minutes. The sweet & spicy sauce goes wonderfully with the kielbasa and cabbage noodles. Each serving has 6.8g net carbs for this one pot keto dinner!

You might also like this low carb kielbasa & eggs skillet.

Kielbasa and cabbage are 2 of my favorite foods. Cabbage noodles are a tasty substitution for pasta on a low carb diet. And kielbasa has so much flavor, a little goes a long way in a recipe like with this keto kielbasa and cabbage recipe.

This skillet dinner can be done in just 30 minutes and if full of flavor from the sweet and spicy sauce to the garlicky kielbasa. So next time you are looking for a keto kielbasa recipe or quick and easy dinner, try this one.

Is Kielbasa Keto?

Yes kielbasa is keto. Most sausages such as kielbasa are considered keto but you have to read labels. There can be sugars and fillers that will add carbs to this basically keto food. Kielbasa often has a few carbs to it but it has so much flavor a little goes a long way. The nutritional information for 2 oz is:
180 cals / 15g fat / 2g carbs / 0g fiber / 7g protein (source)

Is Cabbage Keto?

Yes cabbage is keto. Cabbage it is a powerhouse vegetable that is low carb and low calorie. Part of the cruciferous plant family it has many good helath benefits. I often use it as noodles but of course it’s great in slaws and salads. The nutritional information for 1 cup is:
22 cals / 0.1g fat / 5g carbs / 2g fiber / 1g protein (source)

Ingredients For This Kielbasa Dinner

Below you can se that I bought all of the ingredients for this keto dinner at Aldi except for the Swerve. The ingredients I used were olive oil, kielbasa, cabbage, butter, garlic, onion powder, hot sauce and Swerve brown sugar sweetener.

Let’s Make Some Keto Kielbasa And Cabbage!

First thing you want to do is slice and brown the kielbasa in a large skillet with the olive oil. Once it’s browned a little take it out and set aside. While it’s cooking slice the cabbage into noodle size pieces.

In the same skillet start making the sauce. Add the butter, garlic, onion powder, hot sauce and Swerve brown sweetener. Whisk to get everything together to get the butter to melt and the sweetener to dissolve.

Now add in the cabbage noodles and mix with the sauce. Cover and cook for about 10 minutes until the noodles soften.

Add back the kielbasa and mix once more. Cook for a few more minutes and then serve.

Recipe Tips & Notes

• Kielbasa can have quite a few carbs so I like to slice it thin and then cut it in half to make it seem like more. However it does add so much flavor to the dish. If you don’t care about carbs you can use as much as you want. I only used ½ of a package.
• You can substitute a flavored sausage instead of kielbasa if you wanted to.
• I tried to keep the carbs down and therefore didn’t make too much sauce but if you want more sauce go for it. The sauce isn’t as high in carbs as the cabbage and kielbasa.
• It’s important to cut the cabbage noodles into thin strips. I used a mandoline to get uniform slices but you can just use a knife. You don’t want them too thick or it will take longer to cook.

Well I hope you like this easy keto kielbasa and cabbage recipe. It’s a simple meal but so easy to make and flavorful. It’s also very filling to me.

The nutritional information for 1 serving is:
258 cals / 21.4g fat / 10.2g carbs / 3.4g fiber / 8g protein = 6.8g net carbs