Name: Keto Peanut Butter Banana Protein Pudding
Prep time: 5 min
Total time: 2 h 5 min
Yield: 4
Cuisine: American
Ingredients: 2 scoops IsoPure Banana Cream Protein Powder; 2 cups unsweetened almond milk; 1/4 cup heavy whipping cream; 1/4 cup PBFit peanut butter powder; 3 teaspoons glucomannan powder; 1/8 teaspoon SweetLeaf Vanilla liquid stevia

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This keto peanut butter banana pudding is a healthy recipe that you can eat as a keto sweet snack or even for breakfast! It’s high protein, high fiber and sugar free with only a few ingredients. It’s also low calorie with only 152 calories per serving!

You might also like this keto banana peanut butter protein fudge!

blue glass bowl with keto banana peanut butter pudding and a spoon and bowl peanut butter powder — *This post contains affiliate links. For more information visit our policies page.*

Way back in the day I was on the Ideal Protein diet. It was one of those packaged food diets but it really worked for me. One thing I really liked was this low calorie, high protein pudding you at as a snack at night. It was something to look forward to and perfect for an after dinner dessert.

So I’ve finally made a version that I really like and it’s this keto peanut butter banana pudding. It’s high protein, high in fiber but sugar free and only 152 calories. No need to buy those expensive packets, I can make my own protein pudding!

aerial view of small cookie sheet with custard bowls and blue dessert dish filled with sugar free pudding and a bowl of peanut butter powder

Keto Banana Pudding Ingredients

I only used a few ingredients to make this peanut butter banana pudding but they are pretty specific ones.

IsoPure Banana Protein Powder – This gives the banana pudding flavor and of course protein. I like this brand because it has 0 carbs and tastes good.
Glucomannan powder – This is used to naturally thicken the pudding. It’s made from the konjac root and considered a dietary fiber. Learn how to use glucomannan.
PBFit Peanut Butter Powder – You can find peanut butter powder many places. It accounts for the peanut butter flavor and adds a bit to the thickness because it’s a powder.
Heavy Whipping Cream – This gives the pudding a bit of creamy feel to the tongue and offset the glucomannan.
Unsweetened Almond Milk – I use unsweetened to keep the carbs down.
SweetLeaf Vanilla Liquid Stevia (optional) – I really like this product and use it when something needs more sweetness but you don’t want to ruin the consistency of recipe. It’s optional.

pudding ingredients: isopure banana protein powder, bottle of glucomannan, heavy cream, pitcher of almond milk and PBFit peanut butter powder container

Is Store Bought Sugar Free
Pudding Keto Friendly?

While the sugar free pudding you buy in the grocery stores are sugar free they are not all that low in carbs. Jello brand sugar free banana pudding has 5g net carbs per serving whereas this keto pudding recipe has only 0.4g net carbs.

Commercial sugar free pudding uses cornstarch and other artificial ingredients to thicken the pudding and that is where the carbs come from. In this recipe we are using glucomannan powder to thicken our pudding. It’s made from the konjac root which is a natural thickener and has zero net carbs.

blender pitcher with sugar free banana pudding

Let’s Make Our Peanut Butter
Banana Keto Pudding!

This is a very simple recipe and you can whip it up in minutes but it has to set in the refrigerator for a couple hours.

Add all of the ingredients except the glucomannan powder to a high speed blender. Blend on a high for a full minute or two.
Slowly add the glucomannan powder in as the blender is running. Keep the blender on the lowest setting to do this.
Once the pudding is done, turn up the speed and blend on high.
Taste the pudding and if you wish it to be sweeter add a little of the Sweetleaf vanilla liquid stevia. Or you can add any kind of sweetener you wish but just a bit.
Pour into your dishes and refrigerate for a couple of hours.
To make this more of a dessert you can add a bit of whipped cream and sprinkle the peanut butter powder on top.

blue glass dessert dish with keto pudding with whipped cream and sprinkled pb powder on top.

Great Containers For Meal Prep
And This Pudding Recipe

I recently bought these custard cups for my low carb omelet jars because for that recipe I need single serving dishes that you could use in the oven and also store in the refrigerator. Turns out I use these for everything. They come with lids so they are perfect for a recipe like this where you make a batch that you can portion out for a few days.

stacked custard cups with lids filled with pudding — *These custard dishes are great for meal prep and keto snacks.*

Recipe Tips And Notes

You can use any kind and flavor of protein powder you like. I personally like IsoPure protein powders because they have no carbs and taste good to me.
If you just want a banana pudding you can eliminate the peanut butter powder. It will be even lower carb and have less calories. If it seems a little thin you might want to add a bit of sweetener instead of the liquid stevia. That will give it a bit more bulk.
Other thickeners you can use instead of the glucomannan is chia seeds and flax seeds. They will work but you will have play around to get the right texture. Also it won’t be as smooth as this pudding is.
If you want more banana flavor you can try adding some banana extract.

closeup of glass bright blue dessert dish with banana pudding — *To make this a keto dessert, just add some whipped cream and sprinkle the peanut butter powder.*

I hope you give this keto banana pudding a try. It’s perfect for a healthy keto snack, dessert or even breakfast. I love it because it has the added protein and fiber. Enjoy!

The nutritional information for 1 serving is:
152 cals/ 7.8g fat/ 5.9g carbs/ 4.5g fiber/16.3g protein = 0.4g net carbs

You might also like this keto eggnog pudding!

Keto Peanut Butter Banana Protein Pudding

Yield: 4

Prep Time: 5 minutes

Additional Time: 2 hours

Total Time: 2 hours 5 minutes

This keto peanut butter banana pudding is a healthy recipe that you can eat as a keto sweet snack or even for breakfast! It's high protein, high fiber and sugar free with only a few ingredients. It's also low calorie with only 152 calories per serving!

Ingredients

2 scoops IsoPure Banana Cream Protein Powder
2 cups unsweetened almond milk
¼ cup heavy whipping cream
¼ cup PBFit peanut butter powder
3 teaspoons glucomannan powder
⅛ teaspoon SweetLeaf Vanilla liquid stevia

Instructions

Add everything except the glucomannan powder and lqiuid stevia and blend on high for a minuter or so.
Set the blender to the lowest speed and slowly pour the glucommanan into the blender. This is to keep it from clumping.
Blend on high again for a few seconds then taste it. If you with it to be sweeter, add the liquid stevia or a little of sweetener of choice.
Pour into 4 containers and refrigerate for a 2 hours or until firm.

Notes

Recipe Tips and Notes

You can use any kind and flavor of protein powder you like. I personally like IsoPure Zero carb protein powders because they have no carbs and taste good to me.
If you just want a banana pudding you can eliminate the peanut butter powder. It will be even low carb and calorie. If it seems a little thin you might wan to add a bit of sweetener instead of the liquid stevia. That will give it a bit more bulk.
Other thickeners you can use instead of the glucomannan is chia seeds and flax seeds. They will work but you will have play around to get the right texture. Also it won't be as smooth as this pudding is.
If you want more banana flavor you can try adding some banana extract.