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Keto Travel Snacks to Make and Buy

July 6, 2022 by Denise Leave a Comment

graphic of car ready for vacation and text

Whether you are going on a staycation or vacation this summer here are some keto travel snacks you take with you in the car on a plane. With a wide variety of keto foods available to buy I also have some recipes for easy keto snacks you make yourself.

You might also like keto egg fast post!

graphic of car ready for vacation and text
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I just got back from vacation a couple weeks ago and realized that there are so many choices these days for buying low carb foods whether you are traveling by plane or car.

The problem is you never know if they are good or not and they can be kind of expensive. So today I have gathered a list of keto travel snacks you can buy or make yourself so you can stay on your keto diet even when traveling.

Simple keto foods to have on hand.

First of all you don’t have to order special keto snacks online or even cook your own if you don’t want to. Here are some simple food ideas that would work for your. You would probably need a cooler or insulated lunch bag but they are simple keto food ideas to try.

  • hard boiled eggs
  • cut up veggies and dip
  • celery and cream cheese
  • cheese, pepperoni, sliced turkey, ham, etc
  • olives, avocados or raw nuts
  • berries like strawberry, blueberries, raspberries and blackberries.
  • dill pickles
aerial view of healthy keto foods like berries nuts and salmon

Keto travel snacks you can buy for a road trip.

Below are some low carb snack ideas you can buy online. I researched them by their reviews. These are the higher rated keto snack foods you can buy and travel with.

  • Keto Crisp Protein Bars – These low carb, high protein bars have an average 5 star rating. Reviewers stat “This is by far the best keto “sweet treat” for flavor and texture that I have found so far.”
  • NuTrail Keto Nut Granola – This can be for breakfast or a snack. It has just 2g net carbs and 5g protein. It has an average rating of 4.5 stars but is said to be very tasty. It’s a bit expensive which I think was the reason for less stars but the taste was well liked.
  • Sonoma Creamery Cheese Crisps – The has 4.5 star rating and comes a variety of flavors. These are great for those that like a salty snack. One serve has 5g carbs and 10g protein!
  • CHOMPS Grass-fed Beef Sticks – This is a cleaner type of meat snack. It’s Whole30 approved and has 0 carbs, 4g protein and 40 calories for each mini stick. Also has a 4.5 star rating.
  • OLOVES flavored olive snack packs – These come in 4 flavors like basil garlic and lemon rosemary. And they have 0 carbs and a 4.5 star rating.
  • Julian Bakery thin crackers – These crunchy crackers have 5g net carbs for 6 crackers and a 4.5 star rating. Pair with some cheese which has no carbs and your set!
  • Chocolate Bars – Lily’s has a wide variety of flavors and many are stevia sweetened I have not tried them but I love there keto chocolate chips. I really love Lindt 90% Dark Chocolate bars. They are not too sweet and very dense chocolate flavor.

Stores to buy low carb snacks for traveling.

You can find keto snacks just about anywhere these days. Aldi has a really nice selection as does Costco. But if you scour through your local grocery store you are likely to find many items that are labeled as keto.

Just make sure to check the nutritional labels and if you aren’t sure of how they taste, check them out on Amazon and read some of the ratings.

Brands like Quest and Atkins food products can usually be found at Walmart and Target as well as many national drugstores.

Below are a few sweets I’ve bought at Costco and liked. Check out this post on Costco meal prep to learn more.

collage of keto sweet treats from Costco

Keto snack recipes to make for traveling.

If you want to save some money and make your own foods to take in the car on the plane here are 59 keto snack recipes to try. They are all fairly simple and pretty tasty if I say so myself.

There are sweet and savory ideas with everything from meat crackers to scones and homemade chocolates!

Keto Snack Recipes to Make For Traveling

If you want to save money on keto snacks to take for traveling try one of these easy low carb snack recipes for your next trip.

Keto Air Fryer Beef Jerky

Make Your Own Smoked Beef Jerky - Low Carb Snack

Low Carb Gyro Meat Crackers (Paleo)

Healthy Keto Granola Cookies

Easy Keto Chocolate Truffles

Keto Thumbprint Cookies with Icing

Keto Pumpkin Cookies Recipe

Peach Scone Recipe (Gluten Free, Low Carb)

Easy Crispbread Recipe

Mint Keto Meringue Cookies for St. Patrick's Day

Chocolate Coconut Keto Protein Balls

Keto 5 Ingredient Chocolate Chip Cookies - Healthy Grain Free & Paleo Snack!

Keto Pumpkin Seeds Recipe with Everything Spice

Easy Banana Bread Keto Granola Recipe - Great Low Carb Cereal Or Snack!

Keto Pumpkin Spice Cookies - Paleo, Gluten Free And Sugar Free Snack!

Cinnamon Sugar Gluten Free Biscotti - Sugar Free & Keto Snack

Cinnamon Sugar Keto Cookie Dough Balls - 5 Ingredient Fat Bombs

Keto Ham and Cheese Chips with Sweet Mustard Dip

Keto Chocolate Pecan Pie Balls - Healthy Sugar Free, No Bake Snack!

Low Carb Everything Spice Pecans - Great Everything Spice Pretzels Substitute!

Easy Low Carb Peanut Crackers With Berry Cream Cheese

Keto Parmesan Crisps With Italian Flavors - 4 Ingredients For An Easy Snack

Treat Yourself With The Best Keto Chocolate Chip Cookies Recipe!

Easy Chocolate Chip Keto Biscotti Recipe - (Sugar Free, Gluten Free)

Low Carb Pumpkin Cake In The Slow Cooker With Candied Pecans

Easy Keto Cranberry Orange Scones And Great Keto Book Review!

Keto Candied Pecans In Just 15 Minutes!

Keto Peanut Butter Cream Cheese Cookies With Chocolate Chips

Keto Veggie Breakfast Biscuit - low carb breakfast on the go!

Low Carb Chocolate Covered Pecans With Peanut Butter Filling Recipe

Low Carb Peanut Butter Cups - Easy Keto Candy With 4 Ingredients!

Easy Low Carb Crackers - For A Healthy, High Protein Low Carb Snack!

Roasted Pecans Recipe - A Low Carb Substitute For Honey Mustard Pretzels!

Meat Lover's Low Carb Biscuits For Breakfast On The Go!

Mini Keto Pumpkin Muffins - Gluten Free, Sugar Free Low Carb Breakfast!

Keto Chocolate Zucchini Bread

Keto Everything Pretzel Bagels - Chewy, Low Carb Bagels!

Mini Low Carb Sausage & Cheese Muffins - Gluten Free Too!

Herb Turkey Egg Wrap - A Gluten Free, Low Carb Tortilla Substitute

Buffalo Bacon Egg Muffins - Low Carb, Gluten Free Breakfast!

Low Carb Chocolate Toffee Bars - Easy Tasty Low Carb Treat!

Chocolate Keto Brownie Cookies - Makes for Sweet Keto Snacks!

Low Carb Bacon Cheddar Scones - A Grab And Go Gluten Free Breakfast!

Maple Bacon Roasted Nut Mix - A Low Carb Snack Mix!

Homemade Keto Granola Recipe With Samoa Cookie Flavors

Low Carb Everything Crackers - A Grain Free, Gluten Free Snack.

Low Carb Chocolate Bark With Superfood Cereal

BBQ Bacon Cheddar Deviled Eggs (Low Carb)

Low Carb Portobello Mushroom Chips

Holiday Cranberry & Pistachio Biscotti (Low Carb, Gluten Free)

Roasted Thai Curry Pumpkin Seeds (Low Carb)

Maple Walnut Low Carb Biscotti - Tasty Gluten Free & Sugar Free Snack

Thai Curry Low Carb Nuts In The Slow Cooker - Only 5 Ingredients!

Zaatar Zucchini Chips (WW 1 PT)

Healthy Savory Keto Breakfast Cookies

Spice Tea Low Carb Cookies - Super Easy Low Carb Sweet Treat!

Easy Cashew Low Carb Crackers - A Gluten Free Snack!

Keto Almond Butter Cookies - Sugar Free, Gluten Free And Just 4 Ingredients!

Mini Sugar Free Chocolate Muffins Recipe - Easy Low Carb & Gluten Free Snack!

I hope this post helps you for the next time you travel. I personally like to have a few Quest Bars or pumpkin seeds in my backpack when I board a plane. While I also feel it’s nice to indulge when on vacation, I’d rather do that at a good restaurant than while on a plane or in the car!

Safe travels!

graphic of car ready for vacation and text

More Easy Keto and Low Carb Snack Recipes

  • Keto Lemon Pound Cake
  • Ninja Creami Strawberry Ice Cream
  • Salted Caramel Keto Protein Ice Cream
  • Whipped Chocolate Cottage Cheese

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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