Keto Bacon Wrapped Jalapeños in the Air Fryer – only 15 minutes!

If you like jalapeño poppers you will love these keto bacon wrapped jalapeños and best of all you can make them easily in the Air Fryer! Only 3 ingredients and about 15 minutes to make this tasty low carb appetizer.

You might also like these low carb chicken nuggets in the Air Fryer.

This is a quick recipe post for you today. My husband’s jalapeno plants are about to go crazy soon and I was in the mood for some cheese stuffed jalapeños. We used to make them on the grill but I got to thinking that I could make them in the Air Fryer.  

So I made this keto bacon wrapped jalapeños in the Air Fryer and they only took 10 minutes. They were so tasty I will be making them all summer!

 

 

Preparing these keto bacon wrapped jalapeños 

First of all you want to cut and clean out the jalapeños. Cut off the stem and then clean out the seeds and ribs with a small paring knife. If you use your hands, you might want to use gloves so you don’t get the burning effects of the seeds and ribs. 

 

 

Next cut the cheese sticks in half and stuff into your peppers. If the cheese sticks out a bit, cut it so it’s flush with the top of the pepper. If you have excess room in the pepper add more cheese like above. This will all depend on how big your peppers are. 

 

What kind of bacon to use

I like to use a center cut, thinner piece of bacon. You start with the end of the bacon and wrap it over the top of the pepper. Then wrap it around the pepper overlapping a bit as you go. You can then try to form the bacon to the pepper. It will somewhat stick more when you squeeze it together. You want the bacon cover the cheese so it won’t ooze out.

 

 

 

 

Set into the Air Fryer basket with the seam side of the bacon down. Then cook at 400°F for about 10 minutes. If you would like your bacon more crispy stick it in for a few more minutes. The pepper should be cooked well and the cheese will be melted. 

 

 

 

Eat them immediately as you want the cheese to be melted and the bacon crispy. I only made 6 of these because I was just trying them out but you could fit a few more in the basket. And since it doesn’t take much time you can do them in a few batches. 

 

 

If you don’t have an Air Fryer

If you don’t have an Air Fryer you can always make these in the oven. First I would line a cookie sheet with foil and spray it with cooking spray. Then bake them for 20 – 25 minutes in a 350°F oven. Check to see if the bacon is to you liking and if it’s not crispy enough cook longer. 

I really like my air fryer. It’s an Air Fryer XL by Cozyna (5.8QT) and it has a pretty large basket (I’ve cooked a whole chicken) and it’s simple to use (not too many buttons and gadgets). So far it’s been great!  

 

More low carb stuffed pepper appetizers

In the summer we love to stuff different types of peppers from the garden. In each of the below recipes you can use whatever type of peppers you want. You can even use bell peppers with the various low carb stuffing.

 

I hope you enjoy these as much as we do. I see me and my husband eating many of these with his fresh jalapeños from the garden. The nutritional information for 1 pepper is:

79 cals / 6.1g fat / 0.8g carbs / 0.4g fiber / 6.7g protein = 0.4g net carbs