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Buffalo Bacon Egg Muffins – Low Carb, Gluten Free Breakfast!

January 23, 2019 by Denise 16 Comments

Low carb egg muffin closeup with tin in background and text overlay.

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store them in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast! Each muffin has 115 cals and 1.3g net carbs.

You might really like my low carb savory breakfast cookies too!

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store the in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast!

I don’t know what I have more of, buffalo recipes or egg recipes. Perhaps it’s because both are low carb ingredients that I love! My biggest coupe with this recipe is that my husband ate these buffalo bacon egg muffins for breakfast the other day. He does not eat eggs and they consist mostly of eggs! They are very tasty and only have 115 calories and 1.3g net carbs. 

Other Low Carb Recipes For Breakfast

If you are looking for low carb breakfast foods, I have 69 low carb breakfast recipes on this site! I have everything from savory waffles, omelets, puddings, casseroles, bagels, smoothies and more.  Two of my most popular posts are my low carb breakfast pizza and my low carb chia breakfast pudding. So check them out if you are interested.

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store the in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast!
Low carb buffalo bacon egg muffins make great freezable breakfasts.

 

Buffalo Bacon Egg Muffin Recipe

This is mostly an egg based muffin and I like to blend the eggs in my Vitamix blender. So I placed the eggs, hot sauce and garlic in a blender and got them nice and smooth. Then I poured them into a well greased muffin pan. 

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store the in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast!
I like to grease my muffin pans with a spray and then use my finger to makes sure it gets everywhere.

Now it time for the cheeses. I added in the cheddar cheese and mixed them in the muffin tins. Then I sprinkled blue cheese and bacon on top. Bake them for about 15 – 18 minutes until set on top. 

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store the in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast!
Use a blender for the eggs and hot sauce and then add the cheese after you pour in the muffin tin.

Take them out and let them cool and continue to set up more.  You can eat them after they’ve cooled refrigerate or freeze them for later. 

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store the in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast!
Make sure to let them cool before freezing.

 

Some Notes To This Recipe

  • I use the blender because I wanted to make sure the eggs were uniform and not white in some places and yellow in others.
  • Cheddar and blue cheese both go well in this recipe but if you don’t like the blue cheese you can omit it. 
  • You can use more hot sauce if you like in the batter but you can also sprinkle some on the top before eating. 
  • To reheat these from frozen, place in the microwave and cook for up to 1 minute when the egg is heated through.
  • Make sure to grease the tins well. Eggs can be a sticky ingredients to get off. To get baked on eggs off a muffin tin, just soak it for awhile and it should come clean easily.
If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store the in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast!
These low carb egg muffins only use eggs, cheeses, hot sauce, garlic and bacon. No flour!

Below you can see what they look like. There is no wheat or nut flour in these at all and they came out pretty dense which I was happy with. Also these are pretty big muffins so 1 is enough for me for breakfast. 

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store the in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast!
The egg muffins are dense and filling. Great for a grab and go breakfast.

I hope you enjoy these low carb buffalo bacon egg muffins. This recipe makes 9 good sized muffins, so store a few in the refrigerator and freeze the rest if you want. Each muffin has:

115 cals / 8.1g fat / 1.3g carbs / 8.9g protein = 1.3g net carbs

Landscape photo of low carb egg muffin with baking tray in background.
5 from 4 votes
Print

Low Carb Buffalo Bacon Egg Muffins

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store them in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast! Each muffin has 115 cals and 1.3g net carbs.

Course Breakfast
Cuisine American
Keyword gluten free, grab and go breakfast, muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 9
Calories 115 kcal
Author Denise

Ingredients

  • 9 eggs
  • ¼ cup hot sauce
  • â…“ cup cheddar cheese
  • 1 clove garlic
  • 3 tablespoon blute cheese
  • 3 pieces bacon, cooked

Instructions

  1. Preheat the oven to 350°F. Grease a muffin pan.

  2. Place eggs, hot sauce and garlic in a blender and blend until smooth. Then I pour into muffin pan.

  3. Add the cheddar cheese and mix them in the muffin tins. Then sprinkle blue cheese and bacon on top.

  4. Bake them for about 15 – 18 minutes until set on top. 

Closeup of low carb egg muffin with text overlay.

More Gluten Free

  • Keto Lemon Pound Cake
  • Cauliflower Rice with Mushrooms and Peas
  • Keto Bacon Cheeseburger Salad
  • Keto Air Fryer Salmon Bites

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Deb

    November 13, 2022 at 1:55 pm

    Is the bacon cooked?

    Reply
    • Denise

      November 13, 2022 at 4:43 pm

      Hi Deb, Yes the bacon is cooked. I’ll make a point of putting that in the recipe card. Hope you like them!

      Reply
  2. Mandi

    February 18, 2020 at 6:00 pm

    How long in the microwave if frozen?

    Reply
    • Denise

      February 19, 2020 at 8:06 am

      Hi Mandi, I usually just microwave them for 30 seconds to 60 seconds. Just enough to heat them through.

      Reply
  3. Jacqui

    April 11, 2019 at 10:15 am

    How long can you store these for? They look yum!

    Reply
    • Denise

      April 11, 2019 at 10:40 am

      Hi Jacqui, I would say a few days in the refrigerate or you can freeze them for a few months. Hope you like them!

      Reply
  4. Edyta

    January 23, 2019 at 1:24 pm

    I love everything with Buffalo sauce but it would never cross my mind to add it to egg muffins. What a great idea! I’ll be making them often.

    Reply
    • Denise

      January 23, 2019 at 2:32 pm

      Buffalo sauce is delicious with eggs….I use it with omelets too!

      Reply
  5. Morgan Eisenberg

    January 23, 2019 at 12:19 pm

    15-second breakfast in the morning? Yes please. BUFFALO BACON breakfast? Even better.

    Reply
    • Denise

      January 23, 2019 at 2:33 pm

      A quick breakfast is a must have in our home. It’s always so rushed in the mornings.

      Reply
  6. Dannii

    January 23, 2019 at 12:03 pm

    We are loving egg muffins for an easy breakfast. There are so many different things you can add too, and bacon is always a good addition.

    Reply
    • Denise

      January 23, 2019 at 2:33 pm

      Everything is better with bacon. LOL!

      Reply
  7. Anvita

    January 23, 2019 at 11:57 am

    I love grab and go muffins. These make life so much easier in the mornings. These look super easy to make.

    Reply
    • Denise

      January 23, 2019 at 2:33 pm

      I agree….and they are super easy!

      Reply
  8. Sues

    January 23, 2019 at 11:27 am

    Oh, how perfect!! I love all things Buffalo-style and would be the happiest ever to start my day out with a little spice. These look wonderful!

    Reply
    • Denise

      January 23, 2019 at 2:34 pm

      Thanks Sue!

      Reply

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