If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store them in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast! Each muffin has 115 cals and 1.3g net carbs.
You might really like my low carb savory breakfast cookies too!
I don’t know what I have more of, buffalo recipes or egg recipes. Perhaps it’s because both are low carb ingredients that I love! My biggest coupe with this recipe is that my husband ate these buffalo bacon egg muffins for breakfast the other day. He does not eat eggs and they consist mostly of eggs! They are very tasty and only have 115 calories and 1.3g net carbs.
Other Low Carb Recipes For Breakfast
If you are looking for low carb breakfast foods, I have 69 low carb breakfast recipes on this site! I have everything from savory waffles, omelets, puddings, casseroles, bagels, smoothies and more. Two of my most popular posts are my low carb breakfast pizza and my low carb chia breakfast pudding. So check them out if you are interested.
Buffalo Bacon Egg Muffin Recipe
This is mostly an egg based muffin and I like to blend the eggs in my Vitamix blender. So I placed the eggs, hot sauce and garlic in a blender and got them nice and smooth. Then I poured them into a well greased muffin pan.
Now it time for the cheeses. I added in the cheddar cheese and mixed them in the muffin tins. Then I sprinkled blue cheese and bacon on top. Bake them for about 15 – 18 minutes until set on top.
Take them out and let them cool and continue to set up more. You can eat them after they’ve cooled refrigerate or freeze them for later.
Some Notes To This Recipe
- I use the blender because I wanted to make sure the eggs were uniform and not white in some places and yellow in others.
- Cheddar and blue cheese both go well in this recipe but if you don’t like the blue cheese you can omit it.
- You can use more hot sauce if you like in the batter but you can also sprinkle some on the top before eating.
- To reheat these from frozen, place in the microwave and cook for up to 1 minute when the egg is heated through.
- Make sure to grease the tins well. Eggs can be a sticky ingredients to get off. To get baked on eggs off a muffin tin, just soak it for awhile and it should come clean easily.
Below you can see what they look like. There is no wheat or nut flour in these at all and they came out pretty dense which I was happy with. Also these are pretty big muffins so 1 is enough for me for breakfast.
I hope you enjoy these low carb buffalo bacon egg muffins. This recipe makes 9 good sized muffins, so store a few in the refrigerator and freeze the rest if you want. Each muffin has:
115 cals / 8.1g fat / 1.3g carbs / 8.9g protein = 1.3g net carbs
Low Carb Buffalo Bacon Egg Muffins
If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store them in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast! Each muffin has 115 cals and 1.3g net carbs.
Ingredients
- 9 eggs
- ¼ cup hot sauce
- ⅓ cup cheddar cheese
- 1 clove garlic
- 3 tablespoon blute cheese
- 3 pieces bacon, cooked
Instructions
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Preheat the oven to 350°F. Grease a muffin pan.
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Place eggs, hot sauce and garlic in a blender and blend until smooth. Then I pour into muffin pan.
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Add the cheddar cheese and mix them in the muffin tins. Then sprinkle blue cheese and bacon on top.
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Bake them for about 15 – 18 minutes until set on top.
Deb says
Is the bacon cooked?
Denise says
Hi Deb, Yes the bacon is cooked. I’ll make a point of putting that in the recipe card. Hope you like them!
Mandi says
How long in the microwave if frozen?
Denise says
Hi Mandi, I usually just microwave them for 30 seconds to 60 seconds. Just enough to heat them through.
Jacqui says
How long can you store these for? They look yum!
Denise says
Hi Jacqui, I would say a few days in the refrigerate or you can freeze them for a few months. Hope you like them!
Edyta says
I love everything with Buffalo sauce but it would never cross my mind to add it to egg muffins. What a great idea! I’ll be making them often.
Denise says
Buffalo sauce is delicious with eggs….I use it with omelets too!
Morgan Eisenberg says
15-second breakfast in the morning? Yes please. BUFFALO BACON breakfast? Even better.
Denise says
A quick breakfast is a must have in our home. It’s always so rushed in the mornings.
Dannii says
We are loving egg muffins for an easy breakfast. There are so many different things you can add too, and bacon is always a good addition.
Denise says
Everything is better with bacon. LOL!
Anvita says
I love grab and go muffins. These make life so much easier in the mornings. These look super easy to make.
Denise says
I agree….and they are super easy!
Sues says
Oh, how perfect!! I love all things Buffalo-style and would be the happiest ever to start my day out with a little spice. These look wonderful!
Denise says
Thanks Sue!