This homemade keto granola recipe has the flavors of a samoa cookie such as caramel, coconut and chocolate. This low carb, sugar free granola is easy to make and has only 3.2g net carbs. You can eat it as a breakfast cereal or as a sweet keto snack.
You might also like this cinnamon pumpkin flavored granola too!

I love granola! It’s chewy, crunchy, sweet and easy to make so what’s not to love. Well I have a hard time with oatmeal so I had to come up with a gluten free granola like this homemade keto granola.
I love the flavors of those tasty Girl Scout samoa cookies with the caramel, coconut and chocolate and wanted to apply them to my granola. It came out great! This granola is sugar free, gluten free and has only 3.2g net carbs per serving! It makes a great sweet keto snack or cereal.
How To Make Homemade Keto Granola
Making homemade keto granola is not hard. All you really need to do is:
- Gather ingredients such as nuts, seeds, coconut, sweetener and flavorings.
- Toss them in some type of oil like coconut oil, butter or canola oil.
- Then bake it in a low temperature oven (250°F) until browned and crunchy (about 1 ½ to 2 hours)
So there are many ways you can vary the ingredients to make any flavor of granola you want. Today I’ll show you what I used for my samoa flavors but feel free make substitutes and use the basic recipe to make any flavor you want.
Ingredients I Used
Let’s start with nuts and seeds. This is what I had on hand to use: raw pecans, raw almond slices, raw sunflower seeds, sesame seeds, unsweetened coconut chips and stevia sweetened chocolate chips. (See my Amazon page for most of these ingredients.)
You could use just about any nuts you like such as walnuts, macadamias, hazelnuts, etc. As for seeds I usually use raw pumpkin seeds too or flax seeds.
Lastly for sweeteners if you are trying to make this low carb, you are limited to sugar free sweeteners. Today I use Lakanto monk fruit sweetener and Lily’s chocolate chips.
I also used my Torani sugar free salted caramel syrup and Belgian cookie syrup. Torani syrups are a great way to add a variety of flavors without calories or carbs.
Let’s Make Our Granola!
The first thing you do is mix the nuts and seeds together and split into two bowls. You are only doing this so you can get separate the two flavors of caramel and Belgian cookie.
Then add the Torani sugar free salted caramel syrup to one bowl and then the Belgian cookie syrup to the other bowl.
Pour the melted coconut oil on the cookie sheet and mix the two nut mixtures in it but keep them separate so the flavors don’t mix up.
Bake at a low temperature, about 250°F for about 1 ½ – 2 hours. Add the coconut ¾th of the way thorough as it browns quickly.
Lastly when it’s done and has cooled, mix in the chocolate chips. That’s all there is to it!
Recipe Substitutions
- You can use any type of nuts and seeds that you like. Choose from walnuts, pecans, almonds, macadamias, hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds, flax seeds, coconut flakes, etc.
- You can usually find Torani sugar free caramel syrup in grocery stores or coffee shops however if you don’t have any, you can try the caramel sauce from this post and mix it before baking. No need to split the granola in two just mix it all up with the sauce and bake. Keep an eye on it because it might brown faster. I have not tried this but I’m pretty sure it will work but it might also be a little stickier and have a few more carbs.
- You can also try a caramel extract and some more Lakanto or Swerve sweetener as a replacement for the Torani syrups. The extracts do not have any sweetness so you need to add sweetener too. This will not add any extra carbs to the recipe.
- Swerve brown sugar sweetener is a good substitution for Lakanto golden sweetener. ChocoZero chocolate chips are a good keto chocolate chip substitute for Lily’s chocolate chips. You can also break up a very dark chocolate bar for the chips.
How Do I Store Homemade Granola?
I like to keep mine in a sealed glass jar or container. Sometimes the air will take out the crispness of the granola. You can also use a zipped baggie too.
Ways You Can Eat This Low Carb Granola
I tend to eat this granola as is for a low carb snack but sometimes I add a bit of almond milk and eat it as a cereal. You can also use this on top of yogurt or pudding. In other words you can eat this just like you would regular granola.
My husband loved this as did my diabetic father in law. I hope you like it as well. Remember you can play around with the ingredients and feel free to comment any questions you have below if you want to make any changes.
The nutritional information for 1 serving is:
283 cals / 27.2g fat / 8g carbs / 4.8g fiber / 5.9g protein = 3.2g net carbs
You can find many of the ingredients for this granola recipe
on my Amazon page if you are interested.
Samoa Cookie Flavored Gluten Free Granola (low carb too)
This samoa cookie flavored gluten free granola is a delicious and healthy snack or low carb breakfast! Eat it as is or as low carb breakfast cereal and it's only 3.2g net carbs per serving!
Ingredients
- 1 cup pecans, raw
- ½ cup sliced raw almonds
- ½ cup sunflower seeds, raw
- 2 tablespoons sesame seeds
- 3 tablespoons Torani sugar free salted caramel syrup
- 3 tablespoons Torani sugar free Belgian cookie syrup
- 2 teaspoons Lakanto golden sweetener or Swerve Brown sweetener
- 2 tablespoons coconut oil, melted
- salt to taste
- 1 cup Lily's Stevia Flavored Baking Chips
- ½ cup unsweetened coconut chips
Instructions
- Preheat oven to 250 degrees.
- In a large bowl, mix the Lakanto, nuts and seeds but not the coconut or chocolate. Separate the mixture into two smaller bowls.
- In one bowl add the Torani Belgian cookie syrup and mix well. In the other bowl mix in the salted caramel syrup.
- Pour melted coconut oil on a large cookie tray. Add both nut mixtures to the try but make sure not to mix together. Mix in the coconut oil so it's well coated but again don't mix the two flavors together.
- Bake for 2 hours total but about ½ hour before it's done, add in the coconut. Coconut tends to burn easily so check it every once in a while to make sure it or nothing else is burning.
- Granola should have no moisture to it. if you ingredients are starting to get too brown but are not quite "dry" enough. Turn off the oven but let it sit in there. Or you can take it out and let it air dry a bit.
- Let cool and store in an airtight container. Can be used as a breakfast cereal, a topping for yogurt or just snack on it as is.
- NOTE: You can make substitutions for most of these ingredients. Please see post for more ideas.
Notes
Recipe Substitutions
- You can use any type of nuts and seeds that you like. Choose from walnuts, pecans, almonds, macadamias, hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds, flax seeds, coconut flakes, etc.
- You can usually find Torani sugar free caramel syrup in grocery stores or coffee shops however if you don't have any, you can try the caramel sauce from this post and mix it before baking. No need to split the granola in two just mix it all up with the sauce and bake. Keep an eye on it because it might brown faster. I have not tried this but I'm pretty sure it will work but it might also be a little stickier and have a few more carbs.
- You can also try a caramel extract and some more Lakanto or Swerve sweetener as a replacement for the Torani syrups. The extracts do not have any sweetness so you need to add sweetener too. This will not add any extra carbs to the recipe.
- Swerve brown sugar sweetener is a good substitution for Lakanto golden sweetener. ChocoZero chocolate chips are a good keto chocolate chip substitute for Lily's chocolate chips. You can also break up a very dark chocolate bar for the chips.
The nutritional information for 1 serving is:
283 cals / 27.2g fat / 8g carbs / 4.8g fiber / 5.9g protein = 3.2g net carbs
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 283Unsaturated Fat: 0g
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