These 48 hearty fall soup recipes are a delicious way celebrate the cooler weather. All of these fall soup recipes are satisfying enough that you can serve them as a meal. Everything from classic wedding soup to pumpkin sausage soup!
You might also like these 15 easy keto soup recipes!
I don’t know about you but I love, love, love soup. And I don’t just love it in the winter but I eat it all year long and I only love my soup. Because it’s one of those foods that just doesn’t have much flavor when you buy it in a can or even at when you get it at a restaurant. At least in my opinion.
So I have been making soup for about 10 years and I think I have been getting pretty good at it. Or at least in my husband’s opinion. ๐ I especially have gotten good at make low carb soup so many of the below recipes are also healthy and low carb!
Today I selected some of my favorite fall soup recipes that are both hearty and filling and ones that would be great for the colder weather on our way. In other words there are no cold soup recipes below or weight loss veggies soup recipes. So please scroll down for my 48 hearty fall soup recipes. And as you scroll I have some soup making tips for you.
Since I’ve been making all kinds of these recipes I’ve come up with some good ways of creating lots of flavor in my soups. Here are few tips to get you started if you want to create your own.
Some soup making tips and tricks to try.
- Herbs and Spices: These add flavor but not many calories or carbs if you are watching watching either of these things. I use a spice blend that I made for my Italian sausage recipe on some chopped mushrooms to give them a sausage flavor without using meat. You can also try taco spices, curry powder and curry pastes which can add so much flavor. You will see that I use a lot of spices in my recipes.
- Better than Bouillon These products add so much flavor for soup and I use it all the time. for adding tons of taste to soup recipes. They have various flavors and very few carbs. But most importantly they add a lot of flavor to your dishes. And if you are worried about sodium or any of the ingredients they have products that are low sodium or organic. Plus you can find them in most grocery stores.
- Pureed Veggies: Pureeing veggies add flavor, nutrition and thickness so the recipe. Many of the following soup recipes are pureed veggies. For example I use cauliflower cream in many soups to make them creamy and to thicken them. You can see how I make it in this pot pie post. Other low carb thickeners to try is xanthan gum, glucomannan powder or Thick-It-Up.
- Rotisserie Chicken: This is a such a time savor for making soup. I buy a few at Costco, clean off the meat and freeze it in 1 cup portions specifically or soup recipe but I also use it in many of my other recipes (see this rotisserie chicken recipes post). You can then take the bones and easily make bone broth in the slow cooker. Learn how to make easy bone broth.
- Parmesan Cheese: If you add this to many Italian flavored or tomato based recipes it adds quite a bit of flavor. Some people use the rinds of parmesan cheese but I usually add just grated parmesan cheese. You will see that in many of my recipes.
- Fresh Crushed Garlic: I love fresh garlic instead of garlic powder and the secret to using it in the these recipes is to add it towards the end to keep the flavor in the forefront.
Ok it’s time for our 48 hearty fall soup recipes. I hope you like them as much as my family does. These are all pretty easy recipes and many are low carb. Enjoy!
48 Hearty Fall Soup Recipes
Check out these delicious and hearty fall soup recipes. There is everything from pumpkin sausage and kale soup to creamy seafood chowder.
Instant Pot Lentil Soup with Sausage
This easy instant pot lentil soup with sausage recipe makes for a tasty lunch or even dinner on busy weeknights. The Italian sausage along with the veggies and spices make for a flavorful hearty soup thatโs more like a meal in a bowl. And when using the pressure cooker it takes little hands on time to make but you can also make it in the slow cooker.
Stuffed Cabbage Soup
If you love stuffed cabbage you will love this easy stuffed cabbage soup recipe. Much easier than stuffing and rolling halupki you can just chop and make a big batch of this cabbage soup. Hearty enough to eat for a light meal on busy weeknights and certain to keep you warm on a cold night.
Chicken and Mushroom Wild Rice Soup
For a hearty and delicious soup try this creamy chicken and mushroom wild rice soup. Full of veggies, tender chicken and wild rice this is a meal in a bowl kind of soup. A healthy, filling soup to warm you on cold days and itโs easy to make!
Easy Ham and Cabbage Soup
This ham and cabbage soup recipe is a family favorite. Itโs the perfect dish to make after a big ham dinner. Use the ham bone to make a flavorful ham stock and lots of healthy vegetables to make this warming soup. There is also a low calorie and low carb version.
Low Carb Taco Soup Recipe
This tasty low carb taco soup is great to have on hand when on a keto diet. Healthy veggies, seasoned ground beef all in an a tasty Mexican flavored broth. You can make this tasty keto soup in just 30 minutes and it freezes great! Only 5.4g net carbs per serving.
Easy Chicken Tortilla Soup in Slow Cooker
For a dump and go kind of meal, try this easy chicken tortilla soup that you make in the slow cooker. Full of flavor with shredded chicken, beans, corn and super savory broth. Then you add all kinds of tasty toppings. Great for busy weeknight dinners or for feeding a crowd.
Easy Tortellini Meatball Soup Recipe
This easy meatball tortellini soup recipe is a hearty soup with Italian flavors that takes less than 25 minutes to make. There is no chopping or dicing โ and is satisfying as a meal. Itโs an easy meatball soup recipe the whole family will love that tastes like it took you hours!
Easy Italian Wedding Soup Recipe
This easy Italian wedding soup recipe is one that we make all the time. And it it is the best Italian wedding soup, according to my son and husband! Using frozen meatballs and rotisserie chicken you can make this deliciously flavorful soup in 30 minutes. I also have a low carb wedding soup version if you are on a low carb diet!
Keto Creamy Chicken Broccoli Soup
This keto creamy chicken broccoli soup is full of flavor and is very easy to make. It uses pureed cauliflower to give it a creamy texture and add even more healthy veggies to the soup. This creamy keto soup is a hearty soup that is low calorie too with only 157 calories and 6.7g net carbs
Vegetable Beef Noodle Soup
This vegetable beef noodle soup recipe is made up of tender chunks of beef, vegetables, egg noodles all swimming in a super savory tomato broth. Itโs hearty and filling so you can eat this a light meal. This family friendly beef noodle soup will keep you warm on a cold winter night.
Green Enchilada Soup with Chicken
If you love Mexican flavors you will love this easy and tasty green enchilada soup with chicken. You only need a few ingredients that you probably have on hand to make this rich and satisfying chicken soup. And best of all it only takes 20 minutes to make and is family friendly so itโs perfect for busy nights.
Pasta Fagioli Soup
If you are looking for a delicious and hearty Italian soup recipe, try this pasta fagioli soup. Full of ground beef, white beans, veggies and macaroni pasta all a rich and savory broth. Itโs a very family friendly meal in a bowl and you can make this bean and pasta soup in just 40 minutes!
Healthy Instant Pot Beef Stew
This nourishing and healthy Instant Pot beef stew recipe is full of good for you ingredients yet packed with flavor. You can also make this beef stew in the slow cooker. Either way it creates tender chunks of beef and colorful vegetables in a super tasty broth. And it is a low calorie beef stew with only has 163 calories per serving but still family friendly.
Keto Sausage and Peppers Soup
If you like stuffed banana peppers you will love this sausage and peppers soup! Itโs so easy to make and VERY flavorful with the spicy sausage and peppers. This low carb soup is warming and filling. Perfect for a healthy meal on a cold day. Only 6.6g net carbs per serving!
Loaded Keto Cauliflower Soup
If you crave loaded baked potato soup you will love this keto version. This loaded keto cauliflower soup is creamy and full of flavor with a healthy dose of veggies yet topped with sour cream and bacon bits! Itโs a hearty yet healthy soup that would make a great low carb lunch or even dinner. Each serving has just 76 calories and 4.7g net carbs without the toppings.
Poblano Corn Soup Recipe
This delicious poblano corn soup recipe is full of bold flavors and can be eaten with or without chicken! Itโs a great soup to use leftover ears of corn. Thereโs a bit of heat from the poblano peppers and other spices which complements the sweetness of the corn. This is summer comfort food in a bowl!
Creamy Tortellini Soup with Cauliflower Cream
If you are looking for a healthy yet rich and delicious soup, this creamy tortellini soup is made with cauliflower cream and packed with awesome flavor. Using cheese tortellini itโs a meatless soup that uses cauliflower instead of cream or cream cheese to make it nice and creamy.
Keto Jambalaya Soup Recipe
This keto Jambalaya soup recipe is a delicious combination of shrimp, chicken, kielbasa and vegetables in a spicy tomato based broth. Eat as is for a hearty low carb soup or over rice for a tasty meal. And there is only 164 calories and 5.9g net carbs per serving!
Red Pepper and Sweet Potato Soup
This low calorie red pepper and sweet potato soup only needs 3 ingredients! Itโs a super easy and healthy soup you can make in just 20 minutes. And while itโs delicious as is, you can add different herbs and spices to give it even more flavor. Each nourishing bowl of soup has just 56 calories so itโs great if you are on a low calorie diet too!
Instant Pot Beef Vegetable Soup
This Instant Pot beef vegetable soup recipe is the perfect solution to a cold winter day. Packed with healthy vegetables and a super savory broth you will want to make a big batch and freeze for later. The Instant Pot makes the beef chunks nice and tender and the whole recipe is a breeze.
Creamy Chicken Spinach Soup
Try this delicious, healthy and low carb creamy chicken spinach soup, that uses cauliflower cream sauce so itโs dairy free too! The creamy cauliflower sauce goes great with the chicken and spinach for a healthy meal. Each serving has only 149 calories and 3.4g net carbs.
Easy Creamy Butternut Squash Soup
This easy creamy butternut squash soup with fried onions is the perfect comfort food you can make in just 25 minutes. The smooth and tasty butternut soup has a hint of sweetness and is perfectly balanced with the fried onions topping. An healthy and comforting soup for fall.
Instant Pot Beef Barley Soup
This is the best Instant Pot beef barley soup recipe though you can make it on the stove top too. However making it in the Instant Pot is so much easier. This healthy and hearty soup has tender chunks of beef surrounded by barley, mushrooms, carrots in a savory thyme tomato broth.
Keto Vegetable Sausage Soup
This keto vegetable sausage soup is the perfect dish for a cold day. Full of healthy low carb vegetables, breakfast sausage and a special ingredient to make a flavorful soup with only 3.7g net carbs per serving. Try this hearty soup for a light keto dinner.
Keto Cream of Mushroom Soup Recipe - Low Calorie Vegetarian Soup
This keto cream of mushroom soup recipe is thick, creamy and full of savory mushrooms. It uses cauliflower cream to thicken this healthy and low calorie soup. One serving has only 76 calories and 4g net carbs. With just a few simple ingredients you can make this vegetarian keto soup in less than 20 minutes.
Keto Seafood Chowder - Easy, Creamy Soup!
This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so itโs low calorie too!
Keto Pumpkin Soup With Sausage & Kale
This delicious creamy keto pumpkin soup gets itโs creaminess from a cauliflower puree and pumpkin. The savory sausage and kale make for a delicious and healthy, low carb comforting soup. Only 5.7g net carbs per serving.
Keto Broccoli Cheese Blender Soup - 4 Ingredients, 10 Minutes!
For a quick and easy lunch, try this keto broccoli cheese blender soup. You only need 4 ingredients and 10 minutes to make this healthy and delicious soup. This batch makes 2 bowls and has only 4.3g net carbs!
Easy Low Carb Creamy Curry Carrot Soup Recipe - With Only 4 Ingredients!
This easy low carb creamy curry carrot soup is such a delicious recipe that only requires 4 ingredients and takes about 15 minutes tops. Itโs thick and creamy and full of Indian curry spices but it has only 5.5g net carbs and 104 calories. So this is not only a low carb soup, itโs also a low calorie soup!
Easy Keto Cheeseburger Soup - Low Carb Meal In A Bowl!
This easy keto cheeseburger soup has all the makings and taste of a cheeseburger but in a lighter, low carb soup. Top it off with some crumbled bacon and cheddar cheese to make a low carb meal the whole family will love. This hearty soup uses cauliflower cream to make it creamy and itโs so easy to make. Each serving has only 5.0g net carbs.
Easy Keto Chicken Pot Pie Soup
This easy keto chicken pot pie soup uses a healthy creamy, cauliflower sauce instead of cream. It takes little time to make and uses items you probably have on hand. This creamy keto soup is great for a busy weeknight meal. One serving has only 5.2g net carbs and 142 calories!
Easy Thai Coconut Curry Soup With Shrimp - Low Carb And Filling!
If you are looking for a warming, flavorful soup while on a low carb diet, try this easy Thai coconut curry soup with shrimp. Itโs so tasty and satisfying it will definitely warm you up on a cold day. Easy serving of this shrimp curry soup has only 3.1g net carbs and 165 calories!
Low Carb Creamy Turkey Soup with Vegetables using Leftover Turkey!
If you have turkey leftovers, this low carb creamy turkey soup is a delicious way to use them! It a healthy, creamy vegetable soup and with the turkey it tastes like a pot pie. This low calorie soup has only 155 calories and 4.2g net carbs per serving.
Zucchini Soup - A Easy, Cheesy, Low Carb Soup Using Garden Zucchini!
If you have lots of zucchini growing in your garden, you will want to try this low carb zucchini soup. Itโs super easy to make and tastes delicious. Best of all you can make it in less than 15 minutes and it has only 4.8g net carbs.
Low Carb Instant Pot Fajita Soup - Spicy & Delicious!
This low carb Instant Pot fajita soup is full of spices, chicken and steak to make for a hearty meal with little fuss. Each serving has 6.1g net carbs!
Creamy Sun Dried Tomato Chicken Soup - A Low Carb, Rich And Tasty Soup!
This creamy sun dried tomato chicken soup is so rich and delicious. If you are looking for a very satisfying low carb or keto soup, youโve got to try this one. Each serving is only 6.6g net carbs!
Chunky Chicken Soup In The Instant Pot - Low Carb Version Too!
This chunky chicken soup in the Instant Pot is so full of flavor it is sure to be a family favorite. Itโs easy to make a big batch and then freeze for cold winter days.
Thai Curry Zucchini Soup (Instant Pot Or Slow Cooker)
What do you make with those huge zucchini from the garden? Thai curry zucchini soup is a breeze in the Instant Pot and so very tasty! You can make it in the slow cooker too. Best of all you only need 5 ingredients to make this rich and flavorful low carb soup (5.9g net carbs).
Easy Pot Roast Soup (Instant Pot)
This easy pot roast soup is a breeze in the Instant Pot or slow cooker. The perfect light meal in a bowl!
Easy Zucchini Lasagna Soup
This easy zucchini lasagna soup is like eating gluten free lasagna in a bowl. Meat sauce, zucchini noodles and lots of cheesy goodness for a heart warming meal.
Easy Kielbasa Vegetable Soup - A Hearty Tasty Winter Meal In A Bowl!
This easy kielbasa vegetable soup will keep you warm on a cold day. Simple ingredients but full of flavor. Only 6.9g net carbs per serving.
Easy & Spicy Stuffed Pepper Soup Recipe - A Hearty & Delicious Meal!
This easy & spicy stuffed pepper soup is a hearty bowl of yumminess. Easy to make and thick enough to be a stew. Your family will love it and youโll feel good because itโs all homemade, without any canned tomato soup.
Paleo Clam Chowder With Cauliflower Cream - A Healthy, Hearty Soup!
This is a Paleo Clam chowder using a cauliflower cream sauce instead of flour to thicken it and also sunchokes instead of potatoes.
Middle Eastern Chicken & Couscous Soup
This Middle Eastern chicken & couscous soup is full of flavor using spices, couscous, chicken and caramelized onions. A hearty meal in a bowl.
Mom's Turkey Chili - A Thick & Hearty Meat And Bean Chili!
My momโs turkey chili is more like a hearty stew and perfect over rice or macaroni. Itโs a recipe my mom always used to make and one that we still love today. Her chili uses both beans and meat and lots of flavorful spices.
Easy Paleo Pumpkin Soup With Sausage And Kale
This easy Paleo pumpkin soup with sausage and kale is delicious. The pumpkin adds a sweet creaminess that balances the spicy sausage. Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories.
Easy Creamy Poblano Soup Recipe
If you grew poblano peppers in your garden or have a few extra leftover from another recipe, try this easy creamy poblano soup recipe. Itโs full of flavor using 3 simple ingredients. This healthy low calorie vegetable soup can be made quickly and you can change up the flavor in a variety of ways.
I hope you enjoy this post and if you can please share on Pinterest with the graphic below. Thanks!
Leave a Reply