If you are looking for easy ways to meal prep on a keto diet, a rotisserie chicken is the answer. Today I have 35 keto rotisserie chicken recipes that you can use in your meal planning. There is everything from pizza to waffles to chips!
You might also like this post about keto meal prep foods from Costco.

I don’t know about you but I love store bought rotisserie chicken. The meat is moist and delicious and it’s so convenient to grab one at the grocery store for an easy keto weeknight dinner.
However there are so many recipes you can make with rotisserie chicken. One chicken can give you 4 cups of chopped white meat for 4 different keto recipes and then you can eat the legs and thighs for dinner with little to no cooking. Then take the bones and make a few quarts of chicken broth in the slow cooker.
Below I have a list of 35 keto rotisserie chicken recipes that will help you with meal planning on a low carb diet. There is everything from soups and casseroles to a variety of Mexican foods like tacos, enchiladas and cauliflower rice bowls.
Ways to use rotisserie chicken on a low carb diet.
- Eat it as a main dish. Just slice or cut into thighs, legs and breasts.
- Shred the meat and use in keto Mexican foods like burritos, tacos and quesadillas or cauliflower rice bowls. Use low carb flour tortillas in these.
- Chop the meat up for soups, stews and casseroles.
- Top salads with pieces of chicken or mix together with mayo and spices to make chicken salad.
- Use chopped chicken in stuffed zucchini, stuffed peppers, mushrooms etc.
- Add to vegetable noodles like zucchini noodles along with some Alfredo sauce or other pasta sauces for a quick keto pasta dinner.
- Slice and make sandwiches with keto bread or a low carb wrap with keto tortillas for a quick lunch.
The best place to buy rotisserie chicken.
To me Costco is the best place to buy rotisserie chickens. That is because they always have the biggest chickens at the best price. So I always buy one, clean off all the meat and place the bones into a slow cooker to make bone broth. I use the entire rotisserie chicken.
This takes just about 10 minutes to do and then you have cooked chopped chicken for recipes like soups, casseroles, burrito bowls, stuffed peppers, pasta dishes, buffalo chicken dip, etc.
I place the chopped chicken into baggies and keep them in the freezer for these kinds of recipes. Below you can see how I do it.
How to make your own rotisserie chicken in the slow cooker.
Sometimes you can buy a whole chicken at the grocery store cheaper than a rotisserie chicken. You can roast that in the slow cooker to have the same taste.
Essentially all you do is mix a blend of seasonings and rub the chicken with them. Then you place it in the slow cooker without any liquid and cook until you have tender chicken.
I have a whole post on how you to make a rotisserie chicken in the slow cooker here.
35 keto rotisserie chicken recipes to try this week!
Now let’s get to those 35 keto rotisserie chicken recipes. I hope you find something that works for you. And remember if you rather make your own, check that post above and give it a shot. Enjoy!
35 Keto Rotisserie Chicken Recipes
These 38 keto rotisserie chicken recipes are great to have on hand for busy weeknight nights. All are low carb and use simple ingredients.
Buffalo Chicken Low Carb Stuffed Mushrooms - A Keto Appetizer Or Snack!
These buffalo chicken low carb stuffed mushrooms make for a delicious keto appetizer for your next holiday or football party. You can even eat these as a low carb snack or meal! Five stuffed mushrooms only have 2g net carbs!
Keto Buffalo Chicken Casserole - spicy, cheesy low carb casserole dinner!
If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. It’s so easy to make and super craveable with only 3g net carbs!
Bacon Ranch Chicken & Broccoli Salad - A Low Carb Summer Salad
This bacon ranch chicken & broccoli salad is a scrumptious low carb salad that is perfect for a hot summer day or to take to a picnic. Loaded with chicken, bacon, ranch, cheese and the brightness of chopped broccoli to make a filling low carb lunch with only 3.7g net carbs per serving. The chicken makes it more like a low carb meal.
Easy Keto Cream Cheese Dip With Chicken & Italian Flavors
If you are looking for something utterly delicious for your next party, try this easy keto cream cheese dip with chicken. Full of delicious Italian flavors such as sun dried tomatoes and Asiago cheese, this is sure to be a low carb appetizer the whole crowd will love. Just mix, bake and you have a tasty keto chicken dip that has only 1.6 g net carbs per 2 tablespoon serving.
Microwave Keto Buffalo Chicken Dip For 1 - Low Carb Snack In 5 Minutes!
This microwave keto buffalo chicken dip for 1 is perfect for when you want a tasty low carb snack in a hurry. You just need a few ingredients that you mix together and microwave for about 2-5 minutes and you are done! This recipe makes 2 mini cups of buffalo chicken dip so that you can eat one now and even freeze one for another day. Each cup has only 2g net carbs.
Easy Low Carb Chicken Pot Pie Soup
This easy low carb chicken pot pie soup uses a healthy creamy, cauliflower sauce instead of cream. It takes little time to make and uses items you probably have on hand. One serving has only 5.2g net carbs and 142 calories!
Keto Buffalo Chicken Cheese Ball With Bacon - Easy Low Carb App Or Snack!
This keto buffalo chicken cheese ball is covered in bacon and absolutely delicious! Perfect for a party or just a keto snack, this cheese ball is great on low carb crackers or with raw veggies. You can put it together in about 10 minutes and 1 tablespoon has only 0.4g net carbs!
Keto Buffalo Chicken Zucchini Noodles - Easy Skillet Dinner
These keto buffalo chicken zucchini noodles make for a tasty summer dinner that you can make in just about 20 minutes! A great way to use zucchini from the garden and still enjoy that zesty buffalo flavor. Each serving has only 232 calories and 4.3g net carbs!
Keto Mexican Chicken Casserole
This easy keto Mexican chicken casserole is so rich and tasty it will be sure to warm you on a cold day. Full of cheesy Mexican flavor, you can throw this low carb dinner together in minutes and then just bake it. This chicken casserole is keto comfort food that has only 6g net carbs per serving.
Curry Chicken Salad Recipe
This tomatoes stuffed with curry chicken salad recipe is a delicious way to use those fresh tomatoes from the garden. The flavorful curry chicken salad is is creamy and crunchy with with a hint of curry spices. And the salad is nested in the cool tomatoes and makes a delicious low carb lunch! You can also eat the chicken curry salad as is. Each stuffed tomato has just 5.1g net carbs!
Buffalo Chicken Keto Cheese Chips
These buffalo chicken keto cheese chips are super tasty and only need 3 ingredients! Perfect for a snack or even as a low carb appetizer, these buffalo cheese chips are super easy to make and very filling. The whole batch has only 2.2g net carbs!
Mediterranean Chicken Stuffed Bell Peppers
These Mediterranean chicken stuffed bell peppers are an easy yet delicious low carb dinner that is Paleo too. A healthy low calorie meal under 30 minutes and with only 4.2g net carbs and 127 calories per stuffed pepper!
Keto Buffalo Chicken Salad Spread
If you are looking for a new low carb salad recipe this summer, try this keto buffalo chicken salad spread. It is sure to be your new favorite recipe! It’s creamy and spicy and full of shredded chicken. It’s the perfect recipe to use leftover chicken breast and you can whip it up in minutes. Best of all it only has 0.5 grams of carbs and 21.9 grams of protein!
Easy Chicken Poblano Casserole Recipe
This easy chicken poblano casserole recipe is full of Mexican flavors and perfect for using fresh poblano peppers from the garden. You only need 4 ingredients and you can make this delicious casserole that is gluten free and lower carb. Great comfort food that’s easy to make!
Keto Creamy Chicken Broccoli Soup
This keto creamy chicken broccoli soup is full of flavor and is very easy to make. It uses pureed cauliflower to give it a creamy texture and add even more healthy veggies to the soup. This creamy keto soup is a hearty soup that is low calorie too with only 157 calories and 6.7g net carbs
Keto Chicken Enchilada Bowl
This tasty keto chicken enchilada bowl is super easy to make and only needs a few ingredients. It has a spicy, cheesy cauliflower rice base and then top with rotisserie chicken and your favorite Mexican toppings! Perfect for when you are craving Mexican food on a keto diet!
Chicken Ham & Swiss Keto Waffles - Only 5 Ingredients & 10 Minutes
These chicken ham & swiss keto waffles are low carb and most tasty. Only a 5 ingredients and 10 minutes to make with 1g net carbs each.
Creamy Sun Dried Tomato Chicken Soup - A Low Carb, Rich And Tasty Soup!
This creamy sun dried tomato chicken soup is so rich and delicious. If you are looking for a very satisfying low carb or keto soup, you’ve got to try this one. Each serving is only 6.6g net carbs!
Creamy Chicken Spinach Soup
Try this delicious, healthy and low carb creamy chicken spinach soup, that uses cauliflower cream sauce so it’s dairy free too! The creamy cauliflower sauce goes great with the chicken and spinach for a healthy meal. Each serving has only 149 calories and 3.4g net carbs.
Keto Chicken Parmesan Casserole
This keto chicken parmesan casserole recipe is very easy to make and it uses cooked chicken. With just a few ingredients you can put this low carb chicken casserole on the table in just 40 minutes! It’s perfect for a busy weeknight keto dinner and your whole family will love it. Each serving has only 3.6g net carbs.
Keto Chicken Tacos
These keto chicken tacos make a tasty and fun low carb dinner or snack. Using low carb taco shells made from cheese saves on carbs and but keeps the crunch. These cheese tacos use shredded chicken you can make them in minutes.
Chicken Alfredo Pizza With Low Carb Cauliflower Crust
This chicken alfredo pizza is a delicious keto dinner because it uses a gluten free, low carb cauliflower crust. Loaded with chicken, spinach and cheese with a creamy keto alfredo sauce underneath. It’s so full of flavor and very easy to make. Each piece has only 2.2g net carbs.
Low Carb Chicken Enchiladas Recipe Using Coconut Tortillas
You don’t have to miss out on Mexican food when on a keto diet. Try this easy and delicious low carb chicken enchiladas recipe. It uses a basic coconut tortillas recipe and is stuffed with chicken, cheese and spices. Best of all each keto chicken enchilada has only 3.1g net carbs!
Healthy Keto Burrito Bowl with Chicken - in just 25 minutes!
This delicious, easy and healthy keto burrito bowl is a great recipe for a quick dinner or even a lunch. You can put whatever you want in it but fresh ingredients are always the best. This delicious low carb meal can be eaten warm or cold and it only has 4.2g net carbs.
Low Carb Pizza with Cauliflower Crust Topped With Chicken & Vegetables!
This chicken & vegetable low carb pizza is made with an easy cauliflower crust so it’s gluten free as well as low carb and delicious! Load it up with your favorite low carb vegetables and rotisserie chicken for a quick keto pizza dinner.
Low Carb Chicken Stuffed Poblanos - 4 Ingredients In The Air Fryer
These low carb chicken stuffed poblanos are a breeze in the air fryer. With only 4 ingredients you an have this delicious keto snack or appetizer with only 4.7g net carbs!
Lemon & Herb Low Carb Chicken Salad - Easy Lunch In 10 Minutes!
This lemon & herb low carb chicken salad uses fresh herbs, lemon and almonds for a tasty dish in minutes. Eat as is or on a bed of lettuce for a delicious low carb lunch. Only 3.2g net carbs per serving.
Low Carb Keto Chicken Nachos Or Taco Salad - Great For Game Day!
These low carb keto chicken nachos taste great as a taco salad too! Making chips and taco shells out of cheese is the perfect vehicle for making Mexican dishes such as these. Either as nachos or a taco salad there is only 2.6g net carbs!
Low Carb Chicken Crepes With Cream Sauce - Great With Leftover Chicken!
If you are in the mood for something creamy and cheesy, try these low carb chicken crepes with cream sauce. This dish is a low carb dinner that’s high in protein and has only 1.8g net carbs per serving. So if you have some leftover chicken, try these low carb savory crepes.
Cheesy Chicken Enchilada Stuffed Peppers
These cheesy chicken enchilada stuffed peppers make a delicious and easy low carb dinner that your family will love. They are a gluten free and fun way to get your Mexican food fix.
Kung Pao Chicken Salad - A Healthy, Low Carb Dinner Salad!
This Kung Pao chicken salad is a delicious and healthy dish to satisfy that take out craving. This low carb recipe has a Kung Pao dressing that is full of flavor and easy to whip up.
Buffalo Chicken Stuffed Chiles
These buffalo chicken stuffed chiles are a delicious low carb appetizer or dinner. Tastes like you are cheating but you’re not! Only 4.2g net carbs!
5 Low Carb Cauliflower Rice Salads In A Jar - Meal Prep Lunches!
Here are 5 low carb cauliflower rice salads which you can make in mason jars and take for lunch this week. All of them are full of healthy, satisfying ingredients and come in the following flavors: Mexican, Cobb, Asian, Nicoise and Greek. A different flavor of cauliflower rice salad each day. Great for meal prepping low carb lunches.
Low Carb Chicken Broccoli Casserole With Cauliflower Cream
This low carb chicken broccoli casserole uses a cauliflower cream sauce for a healthier dish. This comforting casserole is tasty and easy to make. Only 5.2g net carbs per serving.
Low Carb Buffalo Cauliflower Rice With Chicken - 15 Minute One Pot Dinner!
This low carb buffalo cauliflower rice with chicken dish is a very easy and delicious one pot dinner that you can make in just 15 minutes. This is the perfect quick and easy low carb dinner or lunch and each serving has only 3.7g net carbs!
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