• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
My Life Cookbook - low carb healthy everyday recipes.
  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Low Carb Drink Recipes
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
Ă—

Cold Cucumber Soup With Avocado & Lime (Low Carb Blender Soup)

July 23, 2018 by Denise Leave a Comment

bowl of cucumber soup with text overlay
bowls of cold cucumber soup and text overlay

This cold cucumber soup with avocado & lime is the perfect low carb lunch on a hot summer day. One of the summer soups that takes just a few ingredients and a high speed blender! Only 5.4g net carbs.

I think you will like this avocado lime dressing or this cucumber slaw with margarita dressing too!

white bowl Cold Cucumber Soup with fresh bunch of cilantro, and bowl of cucumber slices
This post contains affiliate links. For more information please visit our policies page.

It’s that time of year when my husband plops a couple of cucumbers from the garden on the counter and wants me to use them. Never mind that he doesn’t eat cucumbers so what ever I make I have to eat by myself.

Well I had a few avocados, limes and some cilantro hanging around and thought they would be good together. So I threw everything in my high speed Vitamix blender and in seconds I had this tasty cold cucumber & avocado blender soup! It was rich and creamy and very satisfying as a cold low carb soup.

The Best High Speed Blender IMO

First a note about my Vitamix blender. I bought it on QVC years ago and have used it at least once a day, everyday. It makes such wonderful:

  • smoothies
  • ice cream
  • purees
  • silky smooth soup like this one
  • bullet proof coffee and tea
  • mousse too.

I’m sure there are other really good blenders out there too but I have definitely got my money out of this one and wanted to share that with you. 

 

vitamix blender aerial view with ingredients for cold cucumber soup

 

Cold Cucumber Soup Ingredients

As I mentioned, I used some vegetables from our garden, specifically a large cucumber and a jalapeno. Of course there is also avocado, lime juice, lime zest, garlic, salt and cilantro. I think next time I will try some coconut milk too. It will give it a little bit of Thai flavor I think. 

 

cold cucumber soup in white bowl with a bunch of cilantro, a zested lime and vitamix blender in background

 

Some Notes About This Cucumber Recipe

  • First of all this is very thick as you can see from the photos or from the little video. You can thin it out with water, chicken broth or as I suggested above, some coconut milk.
  • Secondly I used half of a jalapeno that I thoroughly cleaned out the ribs and seeds. It was not hot at all. I think next time I’m keep the seeds and ribs in because I like heat. But not everyone does.  
  • Lastly, taste add a bit more of any of the components you like. You might want to use more fresh garlic or cilantro or like me more jalapeno. Go for it!

 

closeup of Cold Cucumber Soup with Avocado & Lime  in white bowl

Well I hope you like this super easy summer soup recipe! It’s a good way to use fresh summer vegetables and you will feel good about eating so healthy. The nutritional information for 1 serving is:

180 cals / 14.8g fat / 12.3g carbs / 6.9g fiber / 2.2g protein = 5.4g net carbs

 

Cold Cucumber Soup with Avocado & Lime - feature of soup
Print

Cold Cucumber & Avocado Blender Soup (low carb)

This cold cucumber soup with avocado & lime is the perfect low carb lunch on a hot summer day. One of the summer soups that takes just a few ingredients and a high speed blender! Only 5.4g net carbs.

Course Soup
Cuisine American
Keyword avocado, cheese soup, cucumber, summer
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 180 kcal
Author Denise

Ingredients

  • 1 avocado, chopped
  • 2 cups cucumbers, chopped
  • ÂĽ cup cilantro leaves
  • ½ teaspoon salt
  • ½ jalapeno, seeded
  • 1 tablespoon lime juice
  • zest of half of a lime
  • 1 clove garlic

Instructions

  1. Add all ingredients to a high speed blender and blend until nice and creamy. Taste and adjust if necessary according to your likes. If you would like it thinner, try a little water, chicken broth or even coconut milk. 

  2. Eat or refrigerate. 

More Tasty and Easy Appetizer Recipes

  • Easy Chicken Tortilla Soup in Slow Cooker
  • Keto Air Fryer Salmon Bites
  • Bacon Herb Goat Cheese Ball
  • Easy Lebanese Spinach Pies

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2023 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme