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Weekly Keto Meal Plan 14 – 39 Keto Spring Recipes!

May 20, 2023 by Denise Leave a Comment

pretty spring graphic with watercolor veggies and text overly
collage of keto spring meals with text

Spring is almost here and so this week’s keto meal plan gives you 39 keto spring recipes. That means using Spring vegetables in season and making light, fresh keto recipes be that for breakfast, lunch, dinner or dessert. These spring recipes have all the flavor but very few carbs for those on a low carb or keto diet.

Check out all of my weekly keto meal plans!

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This week we’ve had real spring weather and that always fills me with energy and makes me want to eat light and fresh meals. So this week we are featuring 39 keto spring recipes using fresh seasonal ingredients.

First let’s go over what’s in season for spring and which low carb vegetables and fruits to use in your recipes. From there you can add your protein such of chicken, beef, pork or seafood and come up with many keto dinner ideas. Or many of these recipes are meat less meals you can eat on their own as a busy weeknight supper.

Why eat seasonal produce?

Eating fruits and vegetables that are in season tend to taste better because they were naturally ripened and harvested.

When they can be sourced from local producers, there are no transportation or storage costs so they are cheaper.

Also they are more nutritious because there is less time from when they are harvested to when they are at your grocery store. Nutrients tend to diminish when produce is stored for periods of time.

pretty spring graphic with watercolor veggies and text overly

Keto spring vegetables and fruits to eat seasonally.

Below are a list of fruits and vegetables that are in season for Spring. They are all considered low carb and at their peak growing season so that usually means they taste their best.

  • Artichokes: One medium artichoke has 4g net carbs. They’re high in fiber such as inulin.
  • Arugula: High in fiber and many vitamin and minerals but low in calories and carbs. One cup has 0.5g net carbs and just 6 calories.
  • Asparagus: One cup of cooked asparagus contains 4g net carbs and is high in vitamins A, C and K
  • Fennel: One cup of raw fennel has only 3.6g net carbs and 27 calories and is high antioxidants.
  • Kale: One cup of raw kale 6 g net carbs. It’s very high in both Vitamin’s A and C.
  • Lemons: Fresh lemons are high in Vitamin C and fiber. One fluid oz had 3g net carbs and just 8 calories.
  • Lettuce: One cup of lettuce has 1g net carbs. Romaine and dark green lettuces are high in Vitamins A, C and K and also high in folate.
  • Parsley: Two tablespoons of fresh parsley has only 2 calories and 0.2g net carbs but it’s very high in Vitamin’s A, C and K.
  • Radishes: One cup of raw radishes has 2g net carbs and is fairly high in Vitamin C.
  • Spinach: One cup of raw fresh spinach contains 1 gram of carbs and is high in Vitamin K and many minerals.
  • Spring Onion: These look similar to scallions or green onions, but a have small onion bulbs at the base. These onions are basically more mature versions of scallions. 50 grams has just 0.7g net carbs and they aid in digestion and contain Vitamin C and A.
  • Strawberries: Strawberries are high in Vitamin C, folate, manganese and potassium. One half cups have 4.7g net carbs and just 27 calories.
  • Turnips: One cup of raw turnips has only 6g net carbs and 36 calories. They are high in Vitamin C and their leaves are even more nutritious .
  • Sources – The Spruce Eats and Healthline

And don’t forget about fresh herbs which add flavor and nutrition with very little if any carbs. Try them in a bright chimichurri sauce on tuna steaks or these turnip noodles with basil pesto sauce. Or use them with a simple spring vegetable side dish like this thyme zucchini with feta cheese dish.

See All Of My Keto Meal Plans!

Now let’s get to our keto spring recipes. There are lots of fresh and vegetable centric dishes. This selection should help you to plan some keto weeknight dinners with the main dishes listed below or by pairing some of the spring vegetable side dishes with any protein like pork chops, shrimp or chicken breasts.

So check all the colors and flavors and enjoy these low carb recipes! I how they help you on your weight loss journey or if you are just trying to have a more healthy diet and want to eat in season.

39 Keto Spring Recipes!

Below are 39 keto spring recipes using seasonal vegetables and creating light and fresh keto dishes. They are perfect for any one on a low carb diet.

Keto BLT Salad with Shrimp

Keto Lemon Pound Cake

Cauliflower Rice with Mushrooms and Peas

Spring Roll Tuna Salad - Low Carb Summer Dinner in 15 Minutes!

Spring Vegetable Soup with Shrimp in 20 Minutes (low carb, low calorie)

Low Carb Thai Shrimp Spring Rolls - easy low carb lunch!

Strawberry Salmon Salad & Ginger Dressing

Low Carb Strawberry Caprese Salad Recipe with Balsamic Vinaigrette

Asparagus & Green Goddess Dip (low carb snack)

Paleo Meyer Lemon Ginger Biscotti

No Bake Low Carb Lemon Strawberry Cheesecake Treats

Strawberry Mint Shrub Drink #SundaySupper

Spicy Pineapple Margarita (low carb, sugar free) #AToraniBrunch

Pepper & Gruyere Frittata (low carb)

Lemon Ginger Asian Cucumber Noodles (low carb)

Easy Low Carb Creamy Curry Carrot Soup Recipe - with only 4 ingredients!

Easy Thai Coconut Curry Soup with Shrimp - low carb and filling!

Easy Keto Asiago Asparagus Fries in the Air Fryer (3 ingredients)

Easy Feta & Radish Salad Recipe - Low Carb Summer Salad!

Radish & Cabbage Curried Coleslaw - easy low carb summer salad!

Keto Salmon with Chunky Avocado Salsa

Wrapped Asparagus with Goat Cheese & Balsamic Glaze

Low Carb Cauliflower Tabouli - Healthy, Gluten Free & Lemony Parsley Salad

Easy Low Carb Chopped Cucumber Garden Salad

Low Carb Asparagus Noodles Recipe with Creamy Lemon Dijon Sauce

Lemon Shrimp Asparagus Noodles (low carb dinner in 15 minutes)

Lemon Parmesan Roasted Asparagus Recipe

Keto Key Lime Pie Martini

Easy Keto Paloma Recipe

Raspberry Keto Iced Tea Recipe

Salmon with Mango Salsa

Keto Marinated Chicken in the Air Fryer

Lemon Pepper Salmon in the Air Fryer

Keto Zucchini Pasta Salad

Keto Broccoli Salad without Mayo

Easy Keto Asian Salad Recipe

Keto California roll Bowl

Delicious Thai Flavored Keto Turkey Burgers - 4 Ingredients!

Low Carb Rainbow Asian Slaw - Colorful And Healthy Summer Side Dish!

Well I hope these low carb meals have inspired you to try some seasonal spring produce and incorporate them in your keto recipes! Enjoy all the colorful springtime dishes.

collage of keto spring meals with text

More Meal Plans

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    35 Keto Rotisserie Chicken Recipes
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    46 Keto Recipes Using Zucchini
  • collage of keto summer side dishes and text
    The best 77 keto summer side dishes – easy low-carb recipes
  • raw salmon filet and fresh foods with text
    34 Keto Salmon Recipes

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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