If you are looking for a great keto appetizer or just want to add some extra flavor to grilled chicken or steak this summer, try one of these 38 keto dipping sauce recipes. There are dips and sauces with Asian, Greek, Italian and many more flavors to pick from.
You might also like these 71 keto picnic foods post!
I love sauces and dips. I’m a big salad eater primarily because I love salad dressing. And I love when I can dip a piece of shrimp or chicken breast in a creamy, garlicky sauce. It always adds flavor and texture to dry or plain tasting meats and foods.
Today I’ve gathered 38 keto dipping sauces that are sure to come in handy this summer. Think of them when you have a cook out this summer or if you go to a picnic. Or try them the next time you make air fryer drumsticks, keto fish sticks or pork chops.
These low carb dips and delicious sauces add flavor but also a little fun to a meal. A keto friendly version of any kind of dip is often just as good because they often use fats like mayonnaise or sugars which can just be substituted with sweeteners.
Different ways to use a dipping sauce.
Dipping sauces add flavor to all kinds of foods. Here are a few ways to use these recipes.
- chicken nuggets – Just like fast food you can dip a chicken nugget in a wide variety of sauces other than regular ketchup or store bought sugar free keto ketchup. Same goes for chicken tenders or other fried chicken types of foods.
- grilled burgers or steaks – While a plain steak is still pretty tasty, a dipping sauce can take it to the next level. And dipping sauces can be used as a topping on burgers as well.
- fried food – Along with chicken nuggets you can dip any kind of fried food in a dipping sauce. Be it fried cauliflower, zucchini fries or things like chicken wings.
- meatballs – This works great for parties. Make some meatballs and use different sauces for a fun appetizer.
- raw veggies – Everyone uses ranch with fresh vegetables but why not try something different? Any mayonnaise based dip works great but try with avocados too.
- crackers and chips – While most crackers and chips are not low carb, now you can find many keto crackers and chips in the grocery store. Dip them in one of these recipes.
- shrimp cocktail – Forget the cocktail sauce and try some avocado sauce or maybe bacon tomato jam.
- sandwiches and wraps – Like crackers you can find keto bread and wraps in many grocery stores so what better way than to add a little more flavor to your sandwich than with one of these sauces.
- plain chicken or any kind of chop – Pork chops and baked chicken can tend to be dry so add a little kick with a dipping sauce.
- eggs – Use sauces on fried eggs, omelets or even scrambled eggs.
Well know that you know how to use them, let’s get to our 38 keto dipping sauces. I hope you find a few you really like! And I’ve asked some of my low carb blogger friends for their favorite recipes to share with you too.
38 Keto Dipping Sauce Recipes
These 38 keto dipping sauce recipes are a great way to add some flavor to any kind meat or vegetable. Many are great with food cooked on the grill and would be perfect for a summer parties.
Mojo Sauce
This bright citrus sauce only has 1.2g net carbs and goes great with pork, beef and even chicken.
Jalapeño Aioli Burger Sauce
The jalapeño aioli tastes great on everything, not just burgers. Try it with fries, grilled chicken or fish too!
Cilantro Chimichurri Sauce
This keto cilantro chimichurri sauce. It only needs a few simple ingredients and is done in minutes. It’s packed with flavor from fresh cilantro, garlic and spices. Light & refreshing this fresh cilantro sauce is perfect to dip or top tuna, steaks, chicken and more. (1 tablespoon of this fish sauce has only 0.5g net carbs).
Homemade Dairy Free Ranch Dressing
This keto salad dressing is full of flavor and has only 0.3g net carbs per tablespoons. It only takes minutes to make and you can use anyway you use classic ranch dressing.
Keto Creamy Sriracha Sauce
This keto creamy sriracha sauce goes great with meaty fresh tuna steaks. It’s a simple recipe but packed with flavor. With only 4 ingredients you can make this low carb high protein dinner in 15 minutes! And you will want to use the creamy sriracha sauce with everything and there is only 0.4g net carbs in 1 tablespoon!
Keto Buffalo Sauce Recipe
If you like all things buffalo flavored, try making your own with this keto buffalo sauce recipe. It’s a simple and easy sauce recipe with only 3 ingredients and virtually no carbs (0.1g in 1 tablespoon). You can use this in all kinds of keto recipes from buffalo chicken wings to buffalo chicken meatballs.
Keto Avocado Lime Dressing - Easy Low Carb Dip Or Spread
This keto creamy avocado lime dressing is delicious, fresh and tangy. It can also be used as a low carb dip or sauce for chicken or fish. The creamy avocado tastes great with Mexican dishes as well. Only 1.4g net carbs for 2 tablespoons.
Easy Hot Pepper Mustard
If you want to spice up your next sandwich, hot dog or hamburger try this easy hot pepper mustard recipe that just happens to be low carb as well. In just a few minutes you can make this keto spread and use it as a dip or in your cooking for added spice and flavor. One tablespoon of this small batch mustard recipe has just 50 calories and 0.4g net carbs.
Roasted Garlic Dipping Sauce
This garli aioli dipping sauce is great on chicken, beef, pork or shrimp. It's also great with roasted vegetables. One tablespoon has just 0.1g net carbs!
Maple Keto Fruit Dip
If you are looking for a healthy fall snack or even a keto friendly appetizer, try this maple keto fruit dip. It takes just minutes to make this sweet, cream cheese dip and it’s full of maple and brown sugar flavors but it’s sugar free! Pair it with low carb fresh fruit if you are on a low carb diet. Only 1.4g net carbs in ¼ cup of dip!
Garlic Tahini Sauce
This low carb garlic tahini sauce is like a flavorful hummus sauce without the chick peas. It goes great with roasted veggies.
Low Carb Peanut Dipping Sauce
This spicy low carb peanut dipping sauce can be made in minutes with simple ingredients. Great Asian flavor to use with and kind of meat.
Asian Spring Roll Dipping Sauce
The dipping sauce can also be used as a dressing for an Asian flavored salad It's very fresh and deliciousn great with low carb spring rolls!
Low Carb Hibachi Yum Yum and Ginger Sauces
These two dipping sauces - yum yum and ginger sauce - are great with grilled beef, chicken or fish. Try it with this Hibachi appetizer recipe.
Avocado Dipping Sauce.
This creamy avocado dipping sauce goes perfectly with the shrimp cocktail but you can use it with raw vegetables or with chicken too!
Creamy Grilled Poblano Sauce
This creamy grilled poblano sauce is very versatile, low carb and has only 0.9g carbs per tablespoon! Try it with grilled steaks.
Roasted Tomato Pasta Sauce Recipe
This roasted tomato pasta sauce is perfect with fresh tomatoes from your garden. It is so delicious you won’t buy jar sauce again and best of all it’s easy! It just takes minutes to prepare and the flavor is rich and delicious. Use over pasta, zoodles, pizza, chicken or fish. It’s low carb too with just 4.3g net carbs per ½ cup of sauce.
Low Carb Tomato Jam With Caramelized Onions & Bacon
This low carb tomato jam is packed with flavor from the caramelized onions to the bacon to the sweetness of the tomatoes. Perfect on burgers, chicken or fish. Only 3.1g net carbs for 2 tablespoons!
Keto Sweet Mustard Dip
This low carb sweet mustard dip is super simple and taste great wtih keto chips or use as a condiment on keto sandwiches.
Green Goddess Dip
Green goddess dip is a retro recipes with fresh and delicious flavor. Great with vegetables but you can use it as a spread or dipping sauce with chicken.
Green Olive & Garlic Veggie Dip
My mom’s green olive & garlic veggie dip is a welcome change from your everyday ranch vegetable dip. Garlic, green olives and spices give it a special taste and it’s low carb with only 0.6 net carbs per serving.
Keto BBQ Sauce
This delicious low carb bbq sauce which only has 2.7g net carbs per tablespoons that you can use to baste and dip your chicken in.
Keto Tzatziki Sauce
Brighten up any meal with the easy Greek keto tzatziki sauce! It's a rich & creamy cucumber yogurt sauce with herbs that goes perfectly with meats, grilled veggies, low-carb bread, greek salad, and more!
Easy Keto Cheese Sauce "Cheez Whiz"
This easy keto cheese sauce "Cheez Whiz" uses a handful of ingredients and takes just a few minutes to make. The flavor is so incredible you will never go back to that processed cheese again!
Keto Honey Mustard Sauce
This Keto Honey Mustard Sauce pairs perfectly with chicken and pork and makes a delicious salad dressing as well with just .4 net carbs per serving.
Sugar Free Sweet Chilli Sauce Recipe
This keto friendly sweet chili sauce recipe is spicy, fragrant and tangy!
This low carb copycat Chick Fil A dipping sauce will have everyone asking you to make it over and over again. You won’t believe how amazing this healthy dipping sauce tastes.
Keto Hoisin Sauce
This keto hoisin sauce is super simple to make, using ingredients most low-carb pantries already have on hand. It's sweet, salty, rich, and perfect as a marinade, dip, or sauce for all your low-carb Asian dishes!
Low Carb Zippy Horseradish Meat Sauce
Low Carb Zippy Horseradish Meat Sauce is a quick to mix up, low carb, zippy, tangy, creamy dipping sauce for any meat! 5 ingredients and 2 carbs!
Keto Spicy Sweet Mustard
Keto Spicy Sweet Mustard; Dipping Sauce that will make your taste buds sing and with less than â…” of a carb per 2 Tbsp serving!
Keto Tzatziki - Low Carb, Gluten-Free, THM S, EASY
Keto Tzatziki gives your meals plenty of extra flavor! It's easy to make with simple ingredients to give you a delicious Greek cucumber dip.
Keto Barbecue Sauce - 3 ways! Sugar Free - White, Mustard, & Red Sauce
Make homemade Keto Barbecue Sauce - 3 different ways! It's delicious spooned over your favorite meat, used as a dip, or grilled on chicken or pork.
Keto Enchilada Sauce
Our Easy Keto Enchilada Sauce is a simple recipe made with our homemade broth as a perfect base for enchiladas. Our salsa roja recipe is low carb, gluten-free, and great for diabetics.
Homemade Low Carb Sugar-Free BBQ Sauce {keto friendly}
With the tartness from the tomato sauce, the tanginess of the vinegar and mustard, and the sweetness of keto-friendly sweetener, It is sure to bring tons of flavor to any meat! Sugar-free BBQ sauce goes perfectly on your favorite grilled chicken, pork chops, or low-carb casseroles!
Cowboy Butter
This perfectly spicy, garlicky herb Cowboy Butter is the absolute best dipping sauce for your grilled steaks, chicken, shrimp or fish that you'll ever make! This one is a must-try!
Bang Bang Sauce - Keto and Low Carb
A spicy and flavorful Asian inspired sauce, this Bang Bang Sauce recipe goes perfectly with shrimp, salmon or fish tacos!
10 Minute Marinara Sauce - Never buy Pasta Sauce again!
This easy marinara sauce recipe is so simple to make and tastes amazing--you'll never need to (or want to) purchase sauce again. Bonus, this is also happens to be a sugar-free pasta sauce so by making this, you can easily avoid all of the sugar in store bought sauces (and there's often more in them than you'd think!)
Allergy-free Vegan Ranch Dressing | dairy, egg, & nut free
This Homemade Vegan Ranch Dressing Recipe is so tasty, I have a batch (or eight!) made up in the fridge at all times. It's great on salads, as a veggie dip, or even as a spread on sandwiches or wraps--I promise, you are going to LOVE this.
Bonus--it's perfect for most special diets too--it's dairy-free, vegan, paleo, keto, and nut-free too.
Leave a Reply