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29 Keto Protein Powder Recipes

March 17, 2021 by Denise Leave a Comment

collage of keto protein powder recipes with text overlay
collage of keto protein powder recipes with text overlay

Are you in a protein powder slump? Instead of a shake, try one of these 29 keto protein powder recipes and make an easy low carb snack. Your sweet tooth will thank you but you won’t feel guilty for indulging.

Check out all of my keto sweet snack recipes!

collage of keto protein powder recipes with text overlay
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I try to eat low carb as much as I can but one of my big downfalls is my sweet tooth. However over the years I’ve found that it’s not hard to make keto sweet snacks.

I’ve learned that protein powder adds flavor, nutrients as well as protein to many kinds of sweet dishes.

Today I’m showing you 29 keto protein powder recipes for easy low carb snacks to help you along the way with your low carb diet.

What can you make with protein powder?

You might be surprised that you can do a heck of alot more with your protein powder than make a shake.  

Below I have delicious recipes such as chocolate peanut butter pudding, salted caramel fat bombs, hot drinks, banana fudge, pancakes, breakfast popsicles, pumpkin ice cream, granola and cookies.

My favorite keto protein powders.

There are so many different brands of protein powders to pick from but not all of them are low in carbs too. IsoPure Zero Carb Vanilla is my favorite protein powder for recipes but the others are pretty good. And Salted Caramel Perfect Keto collagen powder is super tasty.

  • IsoPure ZeroCarb protein powders  â€“ 0 net carbs, 25g protein
  • Quest protein powder (Peanut Butter)  â€“ 2 net carbs, 24g protein
  • Lite protein powder  – 1 net carbs, 10g protein
  • Perfect Keto Collagen powder  â€“ 2 net carbs, 9g protein

Can you bake with protein powder?

I personally have had trouble baking with protein powder because it often can make baked goods too dry.  So I mostly use protein powder in no bake treats. But it does work great in my baked granola.

You never want to use just protein powder as the main component in a batter however it can work with smaller quantities. Here is an excellent article about baking with protein powder. 

Now let’s get on with our low carb protein recipes. Most of these recipes below are mine and a few are from other low carb or keto bloggers. I think they will satisfy your sweet tooth as they do mine. Let’s get started!

29 Easy Keto Snacks using Protein Powder

If you are looking for something new to make with all of the protein powder on your shelf, try one of these 29 keto protein powder snack ideas. There are so many different things you can make with it!

1

Keto Coconut Cake Protein Bites

2

Chocolate Coconut Keto Protein Balls

3

Keto Peanut Butter Banana Protein Fudge

4

Chocolate Salted Caramel Keto Fat Bombs 

5

Keto Cookies and Cream Fat Bomb: 3 Ingredients

Photo Credit: www.ketokeuhnnutrition.com
6

Low Carb Chocolate Peanut Butter Protein Pudding 

7

Low Carb Berry Chia Pudding with Protein 

8

Keto Peanut Butter Banana Pudding 

9

Peanut Butter Protein Cookies

Photo Credit: ameessavorydish.com
10

Low Carb Chocolate Pudding Protein Pops 

11

Low Carb Coffee Popsicles for Breakfast with Added Protein & Cereal!

12

Low Carb Pumpkin Blender Ice Cream 

13

The Best Keto Pancakes

Photo Credit: www.ketoconnect.net

14

Salted Caramel Collagen Muffins - Keto/Gluten-Free

Photo Credit: ketocookingchristian.com
15

Creamy Low Carb Chocolate Gelatin Squares 

16

Easy Banana Bread Keto Granola Recipe 

17

Keto Baguette

18

Keto Chicken Fried Steak- Nut Flour Free

Photo Credit: ketoinpearls.com
19

Sweet Keto Challah Bread Recipe (Braided)

Photo Credit: www.lowcarb-nocarb.com
20

Low Carb Eggnog Shake or Cocktail

21

Pumpkin Protein Smoothie 

22

Low Carb Chia Breakfast Pudding - Coffee and Tea Flavors 

23

Low Carb Dark Chocolate Protein Smoothie with Matcha

24

Pumpkin Chai Chia Breakfast Pudding 

25

Healthy Keto Shamrock Smoothie Bowl

26

Golden Turmeric Chai Smoothie Bowl 

27

Low Carb Orange Creamsicle Protein Matcha Green Tea Drink

28

Chocolate Orange Protein Matcha (low carb)

29

Spiced Pumpkin Protein Matcha


collage of keto protein powder recipes with text overlay

More Easy Keto and Low Carb Snack Recipes

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    Keto Air Fryer Kielbasa Bites
  • closeup of pint container with a spoonful of maple ice cream
    Ninja Creami Maple Walnut Ice Cream
  • white plate with keto middle eastern meatballs
    Low Carb Middle Eastern Meatballs
  • raspberry cottage cheese ice cream with pecans
    Keto Raspberry Cottage Cheese Ice Cream

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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