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21 Keto Egg Recipes – Keto Weekly Meal Plan 18

April 23, 2021 by Denise Leave a Comment

collage of pictures of keto egg recipes with text

If you are a fan of eggs, they you are going to love this week’s meal plan which features 21 keto egg recipes. Eggs are the perfect food to eat not only for breakfast but for lunch and dinner as well. They are economical, easy to prepare, low carb and a great source of protein. 

Check out all of our weekly keto menu plans!

collage of pictures of keto egg recipes with text
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Eggs are one of my favorite low carb high protein foods. They are nutritious, inexpensive and you can make just about anything with them.

Today I’ve gathered 21 keto egg recipes to share with you. Most of these are breakfast recipes but some you can eat at any time of the day.

And I’ll also show you the easiest way to make an omelet as well as tell you why eggs are great for those on a keto diet.

Why eat eggs on a keto diet?

Eggs are highly considered one of the healthiest and certainly one of most versatile foods to eat on any diet. Some reasons to eat eggs on a keto diet are:

  • Eggs are low carb and high protein with just 1g net carbs and 6g of protein in one egg.
  • Eggs are inexpensive and an easily available food to buy just about anywhere.
  • There are many ways to eat eggs. Some examples are fried, poached, boiled and scrambled. Also they can be made into omelets, quiches, frittatas, muffins, wraps, crepes, meringues and noodles.
  • You can cook eggs quickly and easily.
  • Eggs contain just a little bit of almost every nutrient such as Vitamins A, B2, B5, B6, B12, D, E, K, calcium and zinc. (source)
eggs in a carton with lavender sprigs and text

The easiest way to make an omelet.

This is the easiest way to prepare eggs in my opinion. I learned it while reading a fiction book for my book club! They come out perfect every time.

  1. Add a teaspoon of butter to a small skillet or omelet pan (about 8″ in diameter) and wait until it starts to melt and sizzle.
  2. Meanwhile whisk 3 eggs and whatever herbs or spices you are using and pour into the sizzling pan.
  3. Next cover the pan with a lid and turn the heat down to medium low.
  4. After a few minutes take off the lid and add the cheese if using and cover again.  
  5. When a few minutes have passed, take off the lid and make sure the omelet is cooked through.
  6. Slide off the pan and fold it onto a plate. (Check this post for 5 keto omelet flavor combinations.)

Well I hope I have convinced you to try add a few more eggs to your diet. Below are 21 keto recipes with eggs. And remember eggs are not just for breakfast. You can eat them for just about every meal.

Keto Egg Recipes - Keto Weekly Meal Plan 18

If you are a fan of eggs, they you are going to love this weeks meal plan which features 21 keto egg recipes. Eggs are the perfect food to eat not only for breakfast but lunch and dinner as well. They are economical and easy to prepare and a great source of protein.

Western Omelet in a Jar - Easy low carb breakfast you can make in the microwave!

Make Ahead Omelets in a Jar or Cup with Sausage, Spinach & Peppers

5 Easy Keto Omelet Recipes

Buffalo Breakfast Stuffed Hatch Chile Peppers Recipe (low carb)

Low Carb Breakfast Ham Tacos- for a quick breakfast finger food!

Low Carb Breakfast Pizza

Keto Kielbasa Breakfast Casserole Recipe

Freezable Low Carb Breakfast Burrito Recipe - Keto Breakfast On The Go!

Low Carb Sausage and Egg Noodles - Eat for Breakfast or Dinner!

Sausage & Egg Muffin - A Low Carb, Grain Free Breakfast!

Buffalo Bacon Egg Muffins - low carb, gluten free breakfast!

Freezable Grab & Go Sausage Egg Roll - Easy Low Carb Breakfast

Low Carb Cheesy Egg Stuffed Tomatoes Recipe for a Summer Breakfast

Pepper & Gruyere Frittata (low carb)

Low Carb Pepperoni Pizza Frittata - Easy way to get your pizza fix!

Crustless Keto Quiche with Ham & Spinach

Asiago Arugula Eggs (Low Carb)

Herb Turkey Egg Wrap - a gluten free, low carb tortilla substitute

BBQ Bacon Cheddar Deviled Eggs (low carb)

Pepperoni Pizza Flavored Deviled Eggs - Easy Keto Snack

Portobello Eggs with Hollandaise Sauce (low carb)

I hope you enjoy this week’s meal plan! If you have any requests for themes of future meal plans, please leave a comment below.

You might also like my friend Jessica’s post for more keto breakfast ideas.

collage of pictures of keto egg recipes with text

More Breakfast

  • Healthy Berry Whipped Cottage Cheese
  • Keto Omelet Waffles
  • 30 Keto Waffles Recipes
  • Keto Sausage Gravy

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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