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Low Carb Breakfast Ham Tacos- For A Quick Breakfast Finger Food!

January 1, 2018 by Denise Leave a Comment

green plate with low carb breakfast ham tacos and cookie sheet with text
green plate with low carb breakfast ham tacos and cookie sheet with text
green plate with low carb breakfast ham tacos and cookie sheet with text

These low carb breakfast ham tacos are an easy to make grab and go keto breakfast. Make a batch and freeze for later. Only  0.7g per serving with easy ingredients you probably have on hand.

You might also like these low carb sausage & egg cups!

green plate and cookie sheet with low carb egg and ham breakfast tacos
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 I wasn’t sure what to call these. When I made them I had hoped the ham would seal together like a hand pie or empanada. However when the I baked them the eggs expanded and ran out of them and got all gooey and crusty but they were delicious and super easy.

So today I give you my low carb breakfast ham tacos. Because that’s what they look like to me. As you can see I have been focusing on low carb grab and go breakfast ideas because sometimes you just don’t have time in the morning to cook. These are a breeze to make and easy to freeze and each “taco” is only 0.7g net carbs!


Join My New Low Carb Facebook Group 

Also I have a new Facebook group dedicated to low carb dieters. I’ve gathered some of the best low carb bloggers to share their recipes and tips so you have good quality information to help you succeed. There is also weekly menus to help you with your meal planning and sometimes even a raffle or two.  I think you will find a lot of interesting information to keep you motivated. Check it out here. 

A low carb Facebook Group that offers the best recipes, tips and advice from the best low carb bloggers!


Other Low Carb Ham Recipes

We tend to get a ham a few times a year and I’m always looking for things to make with the leftovers. I even wrote a post on 5 low carb recipes that uses leftover ham if you are interested.

Ham & Cheese Taco Ingredients

I grabbed all my ingredients at Aldi. I used their Fit & Active hame because it is sliced super thin, along with some eggs, peppers, green onions and sliced cheddar cheese. If you are using leftover ham from the holidays, try to cut the ham as thin as possible so that you can easy fold them to make the taco shell. 

Low Carb Ham Tacos Recipe 

First you make your scrambled eggs. I sauteed the peppers and onions first and then added the eggs and quickly cooked them. Next line a cooke sheet with a silicone mat or parchment paper. When the cheese gets all gooey and crusty you’ll want to easily peel them off.

Then line the ham on the cookie sheets, spoon some of the egg mixture on half of a slice and top with a half slice of cheddar cheese. Fold over and bake for 10-15 minutes until crispy. 

aerial view of green plate and cookie sheet with keto ham breakfast tacos
Make a big batch of these low carb ham tacos to freeze for a quick breakfast or snack.

Low Carb Breakfast To Go In A Nutshell

  • Preheat oven to 350 degrees F.
  • Saute veggies and scramble eggs.
  • Line cookie sheet with parchment paper and place thin ham slices down.
  • Spoon  a bit of egg mixture on one side and top with a half slice of cheese.
  • Fold over and bake for 10-15 minutes until crispy.

silicon mat on cookie sheet with ham and egg breakfast tacos

These Ham & Egg Tacos Are Freezable Too!

If you want to freeze these, let them cool completely and store in a baggy or container. Take one out and heat up in the microwave for 30 seconds to 1 minute.

This recipe makes 10 in a batch but next time I would double it. I like to eat two for breakfast but they freeze so well there is no reason not to make more. Just make sure not to over cook them after freezing or the eggs will get tough.

 
fingers holding cooked low carb hame breakfast taco

 You can use any kind of egg mixture you like. The first batch I just used cheese but I wanted it to have more oomph so I added the veggies. Chopped spinach would be nice or maybe some spices or a tiny bit of salsa would be good too.

 I hope you like this quick and easy keto breakfast idea. They would be great for a quick snack or lunch too. Enjoy! The nutritional information for piece is:

 100 cals / 3.7g fat / 0.8g carbs / 0.1g fiber / 3.8g protein = 0.7g net carbs

These low carb breakfast ham tacos are an easy to make grab and go breakfast. Make a batch and freeze for later. Only  0.7g per serving.
Print

Low Carb Breakfast Ham Tacos

These low carb breakfast ham tacos are an easy to make grab and go breakfast. Make a batch and freeze for later. Only  0.7g per serving.

Course Breakfast
Cuisine American
Keyword breakfast taco, grab and go breakfast, ham leftovers
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 10
Calories 100 kcal
Author Denise

Ingredients

  • 3 eggs
  • 1 tablespoons butter
  • 2 tablespoons red pepper, minced
  • 2 tablespoons green onions, diced
  • 10 slices ham, thinly sliced
  • 5 slices cheddar cheese
  • salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees F

  2. Add butter to a pan to melt. Scramble eggs and mix in pepper and onions. Add eggs to pan and cook. 

  3. Lay a piece of parchment paper or a silicone mat on a cookie sheet. Assemble by adding a bit of scrambled eggs on one side of ham and then lay a half piece of cheese on top. Fold over and place on cookie sheet.

  4. Continue with all ham slices and bake for 10-15 minutes until cheese is melted and ham is a bit crispy.

  5. Let cool before eating.

  6. Store in a container or baggie and freeze. Only takes 1 minute in the microwave to heat up.

green plate with low carb breakfast ham tacos and cookie sheet with text

 

 

 

More Breakfast

  • Healthy Berry Whipped Cottage Cheese
  • Keto Omelet Waffles
  • 30 Keto Waffles Recipes
  • Keto Sausage Gravy

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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