• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
My Life Cookbook - low carb healthy everyday recipes.
  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Low Carb Drink Recipes
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Low Carb Sausage and Egg Noodles – Eat for Breakfast Or Dinner!

March 11, 2016 by Denise 6 Comments

These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.

You might also like these low carb turkey & herb egg wrap!These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.

Now when I say egg noodles, I really mean egg noodles. As in noodles made from eggs. Only eggs. Just wanted to be clear about that. I know this recipes is kooky but it’s low carb and delicious and easy and fun. So I hope you will enjoy this low carb sausage & egg noodles dish as much as I did.

About This Recipe

Let me also be upfront with you. I am the only person in my family that would eat something like this. My husband doesn’t eat eggs (crazy huh!) and while  my son would eat the egg “noodles” he wouldn’t eat the sausage and tomato sauce. I can’t win with those two.

But you have to trust me and know that it’s delicious. If you don’t want to make the egg noodles, just eat the sausage and tomato mixture over regular pasta. It’s easy and delicious. Really.

These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.

I recently tried to make an “egg noodle” recipe with eggs and cream cheese. I had no luck with them. Then I remembered my Herb Turkey Egg Wraps and thought that I could just make the wraps and cut them into noodles. It was that easy!

The first time I learned about these types of noodles was from one of my favorite low carb bloggers : DJFoodie. DJFoodie is a chef that embraced the low carb lifestyle with gusto (lost 150 lbs) and has tons of delicious recipes. He also has a new cookbook (affiliate link). It is huge (574 pages) and PACKED with information and delicious recipes. It’s seriously a wonderful reference book if you are into low carb eating.

These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.

How To Make Low Carb Egg Noodles

On to the recipe. Above you can see my egg “noodles”. Simple put I beat 1 egg and swirled it around in a small frying pan. When it looked ready to flip, I flipped it into a second omelet pan for a minute or two and then laid it on a piece of waxed paper to cool. I did this for 3 eggs and when they were all cooled I cut them into strips. Voila noodles.

These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.

Sausage & Tomatoes sauce

The sauces was simply some Italian sweet sausage, grape tomatoes, garlic and spices. Brown the sausage and add the rest of the ingredients and cook down. About 5-10 minutes total.

Low Carb Sausage And Egg Noodles

These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.

I only used about â…“ of the sausage mixture atop of 3 eggs worth of noodles. This was a good size portion and I had 2 more batches of sauce left. I wrote the recipe to reflect that you could eat 3 batches using 9 eggs total and all of the sauce.  The nutrition per serving is:

396 cals / 27g fat / 8.5g carbs / 1.1g fiber / 28.8g protein / 7.4g net carbs

These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.
5 from 1 vote
Print

Low Carb Sausage and Egg Noodles

These low carb sausage and egg noodles and a fun and tasty dish. Noodles made from eggs and tasty tomato and sausage topping.
Course Main Course
Cuisine American
Keyword egg noodles, pasta
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 396 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 ½ cups of grape tomatoes
  • 1 teaspoon crushed garlic
  • 2 Italian sausage links casings removed
  • 1 teaspoon of Italian spices
  • 9 eggs
  • salt and pepper to taste

Instructions

  1. Spray a small fry pan with cooking spray and set to medium heat.
  2. On another burner, spray another fry pan with cooking spray and set the heat to medium.
  3. Beat 1 egg and add to the small fry pan. Tilt the pan to make sure the egg is evenly distributed.
  4. When the egg is almost done, flip it over into the other fry pan.This is the easiest method I've found to make the egg crepes. You can also just flip them in the same pan if you want.
  5. Let the egg cook for about 1 minute more and then slide the cooked egg onto a piece of wax paper. Repeat above steps for the remaining 8 eggs. One at a time.
  6. When egg crepes are cool enough to touch, place on a cutting board and carefully cut into strips or noodles.
  7. In a saute pan, brown your sausages for a few minutes. When there is just a little pink left, add your tomatoes, garlic and Italian seasoning.
  8. Turn to medium low, cover and cook for 3-5 minutes.
  9. Mix well and turn off the heat.
  10. Top your egg noodles with the sausage mixture.
  11. This recipe will make 3 servings of noodles and sausage. Each serving will have 3 egg crepes worth of noodles and â…“ of the sausage mixture.
  12. 396 cals / 27g fat / 8.5g carbs / 1.1g fiber / 28.8g protein / 7.4g net carbs

 

These low carb sausage and egg noodles are both fun and tasty. A delicious tomato and sausage sauce covers the noodles that are literally made from eggs.

More Low Carb

  • Air Fryer Cabbage Chips
  • Easy Slow Cooker Pork Tenderloin
  • Mushroom Jerky Recipe (Air Fryer)
  • Simple Low Carb Meal Plan (week 4)

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Annissa Slusher

    January 10, 2018 at 3:06 am

    Amazing and mouth-watering!! Perfect for the season!

    Reply
    • Denise

      January 11, 2018 at 8:13 am

      Thanks Annissa! It’s one of my favorites!

      Reply
  2. Caroline

    March 11, 2016 at 4:15 pm

    What a fun idea to make ‘egg’ noodles and your sausage sauce is like something I have made as well and so I know it’s both easy and delicious.

    Reply
    • Denise

      March 11, 2016 at 4:52 pm

      Thanks Caroline. I’m all about easy and delicious. 😉

      Reply
  3. Kristen @ A Mind Full Mom

    March 11, 2016 at 7:28 am

    Denise, this is genius!! It is like an omelet cut into strips. WOW!!

    Reply
    • Denise

      March 11, 2016 at 4:52 pm

      Really that’s all it is….but it’s good….and easy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2023 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme