This keto ground beef casserole is an easy and delicious one pan dinner the whole family will love. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs.
You might also like the popular low carb cheeseburger casserole recipe!
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I don’t know about you but in winter I really like casseroles. Casseroles were made for low carb or keto diets because they are filled with savory ingredients like meats, cheeses, cream, etc. Then just add some lower carb vegetables and you have a yummy, gooey keto casserole!
Today I was inspired by my friend who always makes something called Johhny Roestti. I have never had it but I found out it’s a dish with noodles, ground beef and tomato sauce. This is my low carb version of that dish. This keto ground beef casserole is now my favorite dish. Seriously it is sooooo good!
Other low carb casseroles
I love casseroles even though I didn’t grow up with them. The fact that they have everything in one bite appeals to me. So on this blog I have quite a few low carb keto casseroles you might like if you enjoy comfort foods:
Keto Ground beef casserole ingredients
Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream.
Note that I really like this marinara sauce I get at Aldi. It’s called Specially Selected Premium Marinara sauce and has 5g net carbs per 1/2 cup of sauce. There are lower carb sauces that you can buy on Amazon. This Organico Bello has 2g net carbs and this Rao’s has 3g net carbs per half cup. However I have not tried either but they have good reviews. I have these and some other low carb condiments you might like in my Amazon store.
Ground Beef Casserole Recipe
This is not a very difficult low carb casserole to make and I have pictures below to show you some of the steps but here it is in a nutshell:
- Microwave the cauliflower for 5 minutes.
- Add the beef and spices to a skillet and brown.
- When the beef is browned and the cauliflower is done, mix together and then spoon into a baking dish.
- In the skillet add the cream cheese, cream and Parmesan cheese.
- Whisk until the cheeses are melted. Let it cool a bit and then add in the beaten egg and pour over meat and cauliflower mixture.
- Spoon the sauce onto the casserole and then top with mozzarella cheese.
- Bake 30 minutes until brown and bubbly.
Brown the meat in a skillet along with the fennel, Italian spices and paprika. This will give it a bit of an Italian sausage taste. In the meantime you can cook the cauliflower in the microwave and then add to the beef mixture. Next spoon into a casserole dish.
To make the cream sauce, whisk the cream cheese, Parmesan cheese and cream in a skillet until the cheeses are melted and well combined. Let it cool a bit and then add in the beaten egg and pour over the meat mixture.
Now we spoon the sauce on top and sprinkle the cheese.
Bake for about 30 minutes until the cheese is nice and brown.
Well I hope you like this keto ground beef casserole as much as I did. I froze some for a quick lunch and reheated it and reheated it still tastes great. This is one of my favorite meals now so if you like casseroles give this one a try. The nutritional information for 1/8 of this casserole is”
334 cals / 25.2g fat / 4.6g carbs /. 1.4g fiber / 22g protein = 3.2g net carbs
Low Carb Keto Ground Beef Casserole
This keto ground beef casserole is an easy and delicious one pan dinner the whole family will love. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs.
Ingredients
- 1 lb ground beef
- 1 teaspoon fennel seed
- 1/2 teaspoon Italian spice seasoning
- 1 teaspoon paprika
- 2 cups cauliflower florets
- 1/2 cup Parmesan cheese, grated
- 1/4 cup cream cheese (2 oz)
- 1/2 cup heavy cream
- 1 egg, beaten
- 1 cup marinara sauce (I used Specialty Selects)
- 1 cup mozzarella cheese, shredded
Instructions
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Preheat oven to 400 degrees F.
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Add the beef to a skillet along with the fennel, Italian seasonings and paprika. Cook until browned.
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In the meantime place the cauliflower in the microwave and cook for 5 minutes.
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Once brown, add in cauliflower mix and then spoon into a baking dish.
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In the skillet add the cream cheese, cream and Parmesan cheese. Whisk until the cheeses are melted then take it off the stove and let cool a bit.
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Add in the beaten egg and then pour over meat and cauliflower mixture.
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Spoon the sauce onto the casserole and then top with mozzarella cheese.
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Bake 30 minutes until brown and bubbly.
Kelsey Rickert
With a busy work schedule we have to have a casserole on hand at least once a week! I have been in a casserole funk so this will help get me out of that! Love that it is low carb and keto friendly too!
Chef and Steward
Totally saving this because it is keto, easy and looks amazingly delicious! It’s the kind of meal you want to tuck in with a spoon and served in a bowl!
Markus Mueller
I don’t eat keto, but I would still love making this! Its almost like Sheppards pie minus the potatoes!
Deseree
Delicious, healthy, and keto friendly! You can bet that I am adding this to my menu next week.
Jacque
I made this and my family had no idea how healthy it actually was. Perfect for the whole family!
Denise
Hi Jacque, so glad they liked it!
Julie
I love how quick and easy this recipe is! Do you think the leftovers would freeze well?
Denise
Hi Julie, Yes I have frozen it before and it comes out fine. Just a few minutes in the microwave to heat it up.
Loreto Nardelli
This casserole screams comfort and yum. Love the combination of cauliflower beef and the sauce and cheese. Sounds just scrumptious!
Cheers!
Michelle
I love casseroles in winter. This looks so comforting and tasty and I love all the flavours in this, especially the fennel seeds, so good!
Denise
Thanks Michelle! The fennel seeds give the meat that Italian sausage taste.
Jo
I’m a huge fan of casserole recipes. Your beef casserole dish looks perfect and comforting. Would be perfect for chilly winter nights.
Jennifer
This casserole is delicious! My family loved it!
Denise
Hi Jennifer,
So glad you liked it! It’s my new favorite now.
Heather
Ooh this looks good. And I’ve been trying to watch the carbs lately so can’t wait to try this. I have a head of cauliflower too that has been sitting in the fridge. Can’t wait to use it in this recipe!
Denise
Hi Heather! I hope you like it. I have SOOOO many cauliflower recipes so if you want to use cauliflower come back and check them out!
Beth Neels
I just love casseroles in the winter, as well! They are so comforting! This sounds so flavorful, I don’t think you could even miss the noodles! Yummy!
Paulette Carter
You did not list the cauliflower in the ingredient list in the recipe.
Denise
Hi Paulette, thanks for catching that! I fixed the recipe and I hope you like it!