This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! Just add some cauliflower rice and you have a great low carb meal. Only 5.1g net carbs per serving. This post is sponsored by the Certified Angus Beef ® brand in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.
You might also like this low carb ground beef cheesesteak recipe.
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The other day I wanted to make an old Paleo beef and broccoli stir fry recipe but with ground beef. I thought I’d update that post but realized it wasn’t quite low carb. So as I was tweaking the recipe I also realized it was too different to just update.
That’s how this low carb ground beef and broccoli recipe came about. It only took 15 minutes to make, was low carb and my family loved it! This easy low carb dinner is going to be part of our regular rotation!
WHAT KIND OF GROUND BEEF TO USE
I think when beef is the star of the dish, you should use a high quality beef like Certified Angus Beef®. I buy mine at t Giant Eagle when they have it on sale.
Today I chose the 85% ground beef because I wanted it to have some fat for flavor but did not want much excess grease. If you have a preference for a fattier meat, just drain some of the grease out and if you want to use a leaner beef, you may need to add a bit more oil.
Ground beef & broccoli ingredients
I’ve been using Lakanto golden a lot lately as a replacement for brown sugar, so I always have it on hand. Some other low carb ingredients I can recommend having in your pantry are Better than Bouillon chicken and beef bases, jars of minced ginger and pine nuts. They taste great on so many things!
I also used soy sauce which most people have and cauliflower rice. I make my own cauliflower rice but you can buy it just about everywhere now.
Low carb Stir fry sauce
The stir fry sauce is very simple but tasty. Add hot water to the Better than Bouillon (beef flavored) and whisk until dissolved. Mix in the ginger, garlic and Lakanto golden and that’s it.
If you don’t have Lakanto golden, use some other brown sugar sweetener, or just plain sweetener. If you don’t care about being low carb use brown sugar.
Low carb ground beef and broccoli recipe
Here is how you get this done in 15 minutes.
- Add oil to a large skillet and heat up. Add the ground beef, salt and pepper and brown.
- Meanwhile microwave the broccoli florets for about 4 minutes.
- While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic and Lakanto golden sweetener to make the sauce.
- When the meat just starts to brown, add in the cooked broccoli and sauce. Simmer for 5 minutes until the meat is cooked through.
- While that is simmering make your cauliflower rice. Add florets to a food processor and pulse until it looks like rice.
- Microwave for about 5 minutes. By the time the stir fry is done you are good to go!
Eat over rice or cauliflower rice
I made cauliflower rice for this dish to keep it low carb. My hubby and son ate this over regular white rice. If you are making white rice this dish may take longer but if you are using cauliflower rice you can still get this dinner on the table in 15 minutes.
To make cauliflower rice, I just add a few florets to a food processor and pulse until it looks like rice. Then I microwave it for about 5 minutes and it’s good to go.
As you might have noticed I have added pine nuts to this recipe. It is not necessary I just love them. You can substitute slivered almonds or toasted walnuts or just leave them out all together.
And while ground beef and broccoli is great over rice it is also delicious as is. I could eat a bowl of this for dinner, especially with the pine nuts! The nutritional information for 1 serving without pine nuts is:
398 cals / 24.1g fat / 8.2g carbs / 3.1g fiber / 35.8g protein = 5.1g net carbs
Easy Low Carb Ground Beef & Broccoli Recipe
This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! Just add some cauliflower rice and you have a great low carb meal. Only 5.1g net carbs per serving.
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- salt and pepper
- 4 cloves garlic, crushed
- 1 tablespoon ginger, fresh grated
- 1/2 cup soy sauce
- 3 tablespoon Lakanto golden
- 1 teaspoon Beef Better than Bouillon
- 1 cup hot water
- 3 cups broccoli florets
Instructions
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Add oil to a large skillet and heat up. Add the ground beef, salt and pepper and brown.
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Meanwhile microwave the broccoli florets for about 4 minutes.
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While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic and Lakanto golden sweetener to make the sauce.
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While that is simmering make your cauliflower rice. Add florets to a food processor and pulse until it looks like rice.Microwave for about 5 minutes.
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By the time the stir fry is done and your are good to go!
Recipe Notes
The nutritional information for 1 serving is:
398 cals / 24.1g fat / 8.2g carbs / 3.1g fiber / 35.8g protein = 5.1g net carbs
By the way you might want to check this Certified Angus Beef® Kitchen Facebook group to learn some great beef tips and recipes. It really helped me to make my first prime rib! For more information about Certified Angus Beef ® brandfollow them on their Social Media Platforms: Facebook | Pinterest | Instagram | YouTube | Twitter
Marisa F. Stewart
August 9, 2019 at 7:43 amFantastic weeknight meal even if you aren’t worried about your carbs. Stir fries are one of our favorite dishes. Lots of veggies and meat that are loaded with flavor. I love the idea of using cauliflower rice.
Veena Azmanov
August 7, 2019 at 3:42 pmI cant wait to try this amazing and healthy and delicious recipe. I love your presentation.
Sara Welch
August 6, 2019 at 7:17 pmI know what I will be having for dinner tonight! This looks amazing and love how quickly it comes together! Delish!
Carissa Shaw
August 6, 2019 at 6:59 pmThank you for this great recipe! My husband eats keto and I’m always trying to figure out what to cook for him.
Terri
August 6, 2019 at 6:06 pmI love that this recipe is low carb – perfect back to school (and healthy eating reality after vacation for me) meal! 🙂
Andrea Metlika
August 6, 2019 at 5:06 pmBeef and broccoli is a favorite of ours. Can’t wait to try this with the ground beef.
Lauren Vavala | Delicious Little Bites
August 6, 2019 at 5:04 pmWhy the heck I have I never thought to use ground beef – I bet it holds the saucy so much better – can’t wait to try this (I do low carb!)
Gloria | Homemade & Yummy
August 5, 2019 at 9:15 amIt’s great to have some quick and easy meals for busy weeknights. So much better than takeout. Leftovers are great for lunch the next day too.