This week’s keto meal plan is all about keto lunch ideas. If you find yourself eating the same old things for lunch, here is a variety of keto lunch recipes to get you out of your rut. They are all very easy to make and taste great.
You might also like these low carb soup recipes!
I don’t know about you but I end up eating the same thing over and over again for lunch until I get sick of it. Usually it’s a big salad of some kind. So if you are in the same boat I hope this lunch meal plan with be helpful to you.
Quick Keto Grab and Go Lunches
Sometimes you don’t even have time to cook something for lunch. You just need something quick to hold you over until dinner.
TIP: Stock these items for a grab and go keto lunch: string cheese, olives, avocado, guacamole, turkey or ham slices, nut butters, seeds, nuts, veggies and dip, beef jerky, hard boiled eggs, berries, protein bars, or a smoothie.
Now on to this week’s meal plan. Here are 11 keto lunch ideas that are quick and easy and most of all tasty. Enjoy!
See All Of My Keto Meal Plans!
Weekly Keto Meal Plan 6 - Easy Keto Lunch Ideas
Here are 11 very easy but delicious keto lunch ideas to try. There is a nice variety so try one or two this week!
Low Carb Thai Shrimp Spring Rolls - easy low carb lunch!
You can make these spring rolls in minutes. You use collard greens for the wraps and I show you how to put them together. Delicious!
Keto Italian Sub Bell Pepper Sandwich in the Air Fryer
If you have an air fryer you can make this bell pepper sub in just 15 minutes. Without an air fryer, just microwave the pepper halves, assemble your "sandwich" and set it under the broiler.
Zucchini Noodles Margherita - A fast low carb lunch!
Zucchini noodles is one of my go to keto lunches because you can cook a whole dish in about 10 minutes. This recipe is like is fresh and fragrant with garlic, basil and fresh mozzarella.
Bacon Ranch Chicken & Broccoli Salad - a low carb summer salad
If you like broccoli salad you will love this! It's like broccoli salad and chicken salad had a baby. Plus there is bacon and ranch so need I say more!
Lemon & Herb Low Carb Chicken Salad - easy lunch in 10 minutes!
This is one of my very favorite chicken salad recipes. If you have rotisserie chicken you can make this in minutes.
Low Carb Lunch Meat Wraps - a healthy lunch or snack!
These are like the spring rolls but they are even easier. Use your favorite lunch meat slices and make a delicious meal out of them. Check out my flavor combinations.
Keto Seafood Chowder - easy, creamy soup!
This is a hearty soup - more like a meal in a bowl. It filling and really has a lot of flavor so it's very satisfying too.
Keto Broccoli Cheese Blender Soup - 4 ingredients, 10 minutes!
One of the easiest way to make broccoli cheese soup. If you like broccoli cheese soup you will love this one.
Healthy Keto Burrito Bowl with Chicken - in just 25 minutes!
If you miss going out for lunch try this recipe. It's colorful and delicious. Make it for dinner and finish it for lunch the next day.
Low Carb Big Mac Salad - keto cheeseburger salad with special sauce!
This is definitely one of my favorite salads. The "special sauce" dressing is yummy and the whole thing tastes like a big mac.
Creamy Chicken & Spinach Soup - Keto & Low Carb Soup
This creamy soup is very healthy and satisfying. I uses cauliflower cream to thicken it and so it really fills you up. If you like creamy chicken soups this is a good one!
MY FAVORITE MEAL PREP TOOLS
- I love glass containers because they don’t stain and you can freeze, microwave and even bake in them. Baking is helpful when you want to make a small amount of something like keto buffalo chicken dip. 😉
- To take for lunch I like these glass 2 compartment containers. Sometimes you don’t want a saucy item to mix with a salad say. The two compartments come in handy so you don’t have to take to containers. Plus it helps with portion control.
- I just bought these plastic Rubbermaid containers for leftovers. I like that the stack neatly in the cupboard. My husband said getting a container was like playing Jenga. I took the hint and bought this set.
- These contners are great for dry goods. I put all of my flours, nuts, seeds, sweeteners, coconut flakes, cocoa powder, etc. It keeps it fresh and it’s very visual so you know when something is getting low. It’s been working very well for me.
- If you lose your lids for containers, these silicone stretch lids work great. They are much better than cling wrap or foil.
- I love these glass custard cups with lids. I use them to make my omelets in a cup meal prep. They can go from oven to freezer and have lids. I also use them for making small batches of buffalo chicken dip.
- Lastly I have used vacuum sealed baggies with my vacuum cleaner. They have a round section on the bag that you use a vacuum sealer but I just use the hose section of my vacuum cleaner to suck the air out. These are great if you sous vide or just to portion fish or marinated meats. The less air in the bags, the less chance of freezer burn.
You can find all of the above and other keto ingredients and tools in my Amazon storefront.
🍽 MENU PLANNING TIPS 🗒
- If you find a recipe you really like, make a double batch and freeze it for dinner some other day.
- Eat leftovers for lunch the next day or free for lunch some other day.
- Plan double duty dinners. That is if you make a roasted chicken, plan on using leftovers in another recipe like a casserole or soup.
- Try have a few go to meals that you can easily make and the you know you love. Then experiment with a few new recipes to fill in.
- Get organized with freezer containers, ziplock baggies, masking tape and sharpies.
- Write your grocery list according to your supermarket layout. That is make columns with freezer section, dairy section, meat, produce, deli, and various aisles.
- Start a spread sheet on Google docs with all of your meal plans so you can copy and paste meal plans.
- Buy in meat or proteins in bulk or when it’s on sale. Prepare it simple and portion in baggies and freeze to add to casseroles, soups, stews, etc.
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