• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
My Life Cookbook - low carb healthy everyday recipes.
  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Drinks
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Asian Veggie Noodle Salad – A Healthy Picnic Salad Or Lunch!

February 17, 2016 by Denise 12 Comments

This crunchy, Asian veggie noodle salad is a delicious way to eat your veggies. Top with grilled chicken for a complete meal. Easy and tasty.

You might also like this low carb kung pao chicken salad.

This crunchy, Asian veggie noodle salad is a delicious way to eat your veggies. Top with grilled chicken for a complete meal. Easy and tasty.
This post contains affiliate links. For more information please visit our policies page.

Did you ever go to a party and someone brings that crunchy Asian ramen noodle salad? Well I love that stuff but I didn’t have all the ingredients for it, and I didn’t want to eat the ramen anyway so I came up with this little recipe; Asian Veggie Noodle Salad.

Ok, I admit, it gives me a chance to use my spiralizer again. I love that machine … it’s so much fun to play with.  So to be honest I made this recipe because I was craving that Asian ramen salad and it was a chance to use my spiralizer. However this is a healthy lunch or dinner and it’s a good way to get more veggies in your diet. It also tastes great so you should give it a try! 🙂

Asian Salad Dressing

I made this two times already. The first time I fiddled around with all my cool Asian sauces and condiments that I had bought on a recent trip to the Strip District. I wanted to make the perfect Asian salad dressing. However this was not as easy as it sounds. I think I was using too many ingredients and so I went back to a dressing I used in my Apricot Pecan Kale Salad. It’s simple and tasty and with the addition of sesame oil, it worked perfectly with this salad. I did get to use a few of my new goodies. 😉

This crunchy, Asian veggie noodle salad is a delicious way to eat your veggies. Top with grilled chicken for a complete meal. Easy and tasty.

Asian Noodle Salad Recipe

So whip out that spiralizer if you have one. If you don’t, you could always hand cut your veggies or use a peeler. However I do not have the patience nor the skill for such knife work so I go with the spiralizer.

For veggies I used cucumber the first time but opted for zucchini the second time. Cucumbers are much more watery and I preferred the firmness of the zucchini instead. Either way it will taste fine. I also used some carrots for crunch and green onions for both garnish and taste.

Then I topped this yummy salad with grilled chicken because I ate this for dinner. Oh yeah, I also added some crunchy sunflower seeds too. Yum, yum, yum.  If you have the grilled chicken on hand, this recipe will literally take only 10 minutes to make.

Asian Veggie Noodle SaladThis crunchy, Asian veggie noodle salad is a delicious way to eat your veggies. Top with grilled chicken for a complete meal. Easy and tasty.

So if you too are a fan of those Asian ramen noodle salads or just want to use that spiralizer you got for Christmas, give this one a try. It’s super easy and you can make it for lunch or dinner any day of the week. It’s healthy, tasty and fast. What more can you ask for? Enjoy The nutritional information for 1 serving:

488 cals / 36.8g fat / 19.1.9g carbs /4.2g fiber / 6.9g protein = 14.9g net carbs

For a lower carb version, switch the honey with 1 tablespoon Swerve sweetener.

466 cals / 36.8g fat / 20.9g carbs / 11.7g fiber / 6.9g protein = 9.2g net carbs

This crunchy, Asian veggie noodle salad is a delicious way to eat your veggies. Top with grilled chicken for a complete meal. Easy and tasty.
5 from 1 vote
Print

Asian Veggie Noodle Salad

This crunchy Asian veggie noodle salad is a delicious way to eat your veggies. Top with grilled chicken for a complete meal. Easy and tasty.
Course Main Course, Salad
Cuisine Chinese
Keyword Asian, chicken, salad, vegetable noodles
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 488 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

Dressing

  • ¼ cup avocado oil
  • 1 ½ Tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 teaspoons honey
  • 2 Tablespoon rice wine vinegar

Salad

  • 1 chicken breast cooked
  • 2 zucchinis made into noodles
  • 1 large carrot julienned or made into noodles
  • 2 Tablespoons sunflower seeds
  • 2 green onions diced

Instructions

  1. To make the dressing, add all the dressing ingredients in a food processor or blender and mix well.
  2. For the salad, in a large bowl, add the zucchini and carrot noodles and half of the dressing. Taste to see if you want to add more dressing or not.
  3. Plate the salad and garnish with green onions and sunflower seeds.
  4. Refrigerate or eat.

 

More

  • Low Carb Mexican Meatloaf – Ordinary Meatloaf Kicked Up A Notch!
  • Spice Tea Low Carb Cookies – Super Easy Low Carb Sweet Treat!
  • Low Carb Gyro Burger
  • Peanut Butter Cream Cheese Bites – Easy Keto Snack

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Rick

    January 14, 2019 at 10:36 pm

    My wife has never met a salad she didn’t love. And this one is as good as it looks. Not a huge zucchini fan tho.

    Reply
    • Denise

      January 15, 2019 at 9:56 am

      Yes, I have written many times about your distaste for zucchini…weirdo! 🙂

      Reply
  2. Jade @ Jonesin' For Taste

    February 18, 2016 at 12:09 am

    I love the veggie noodles. With a dish like this I feel like you wouldn’t really miss the traditional noodles.

    Reply
    • Denise

      February 18, 2016 at 11:30 am

      Well that’s what I was going for… I personally did not miss the noodles. 🙂

      Reply
  3. Caroline | carolinescooking

    February 17, 2016 at 8:02 pm

    I love Asian noodle and veggie salads – both together even better! Your dressing sounds tasty and the whole thing looks delicious!

    Reply
    • Denise

      February 18, 2016 at 11:30 am

      Thanks Caroline!

      Reply
  4. KC the Kitchen Chopper

    February 17, 2016 at 11:59 am

    You know when you see a photo of a dish that has familiar flavors so you can smell it with your eyes. This dish is like that and I am salivating!

    Reply
    • Denise

      February 18, 2016 at 11:31 am

      Wow, thank you KC!

      Reply
  5. Kristen @ A Mind Full Mom

    February 17, 2016 at 7:35 am

    Denise, this is way better than any Asian salad that has been served at any party I have been to! It looks GREAT!!

    Reply
    • Denise

      February 18, 2016 at 11:31 am

      Thanks Kristen….I do like my salads.

      Reply
  6. Analida's Ethnic Spoon

    February 17, 2016 at 6:46 am

    My husband would love this salad. Great flavors and recipe Denise!

    Reply
    • Denise

      February 18, 2016 at 11:31 am

      I hope he does. It’s really easy.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2022 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme