• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
My Life Cookbook - low carb healthy everyday recipes.
  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Drinks
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Tapenade Stuffed Chicken With Creamy Spinach & Artichokes (Low Carb)

May 28, 2018 by Denise 2 Comments

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.
This post contains affiliate links. For more information please visit our policies page.

The other day I was walking around Aldi and noticed they now seem to always have thin cut chicken breasts. I love thin cut chicken breasts because they are nice for stuffing or for make breading and pan frying. So I gathered some tasty ingredients I had in the fridge and came up with this tapenade stuffed chicken with creamy spinach & artichokes. Just using ingredients I had on hand I made a quick tapenade and stuffed the chicken, then cooked them along with a creamy spinach and artichoke sauce. It was so good I made it again the next night! Best of all it was a one pan chicken dinner that was low carb too!

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.

Creamy Skillet Recipes

I’m no stranger to creamy skillet dinners. Some of my favorites are these four: slow cooker creamy tomato chicken, Swiss chicken with spinach & mushrooms, asiago pork tenderloin and creamy pork & apples. Check them out below!

This slow cooker creamy tomato chicken & spinach dish is full of flavor and easy for a weeknight dinner. The rich and creamy sauce is perfect with the fresh spinach and chicken and only 3.3g net carbs!
Slow Cooker Creamy Tomato Chicken & Spinach
This creamy chicken skillet dinner with spinach & mushrooms is a delicious low carb meal you can make in under 40 minutes.
Swiss Chicken with Spinach & Mushrooms Skillet Dinner
This tomato Asiago pork tenderloin is a rich and creamy skillet dinner that is only 3.6g net carbs per serving! Perfect for company, it takes 30 minutes start to finish.
Asiago Pork Tenderloin
This creamy pork & apples skillet dinner is a delicious combination of flavors your family is sure to love.
Creamy Pork & Apples Skillet Dinner

Preparing The Chicken Breasts

Though these chicken breasts were thinly cut, they were still a bit thicker than I wanted. So I put a piece into a baggie and used a meat mallet to pound it even thinner. This makes the chicken tender, easier to roll up and cook faster too. Do this with each piece. 

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.

Tapenade Stuffed Chicken

First we start with the tapenade. I simply added a few sun-dried tomatoes, Greek olives, garlic and fresh basil into my mini food processor and pulsed until it all was finely chopped. Then I mixed it with some shredded mozzarella and spooned on top of the chicken and rolled them up.  Now you want to brown them in some olive oil in a large skillet. I used a tooth pick to try to keep them together but I have to tell you it was tricky. So I would brown them on one side, scoop one up with a spatula,  flip over with my hand, reposition the tooth pick, and brown the other side.

I love my mini food processor for dishes like this where you don’t have to drag out the big processor. I use this mini one about 95% of the time because it’s so easy to clean up and store. If you are interested in out low carb ingredients and helpful kitchen tools that I highly recommend, check out my Amazon page.

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.

Tapenade Stuffed Chicken With Spinach & Artichokes Recipe

Once you have the chicken browned, take them out and place on a plate. Take the chicken stock and deglaze the pan and then add in the creamy and Parmesan cheese. Whisk to combine and then add in half of the spinach, the artichokes and chicken. Cover and simmer for 10 minutes and then add in the rest of the spinach and mix it around. Take it off the stove and serve. 

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.

Well I hope you like this as much as we did. The second night I made a quicker version of this where I did not pound thin the breasts nor did I stuff them. I simmered the tapenade mixture with the spinach and cooked the chicken breasts as is. It was very good but the stuffed version was better. If you are not doing low carb, this would be great with pasta or rice. However we were happen eating it as is for our meal. I hope you enjoy it! The nutrition for 1 serving is:

262 cals / 23.7g fat / 7.1g carbs / 2.4g fiber / 6.1g protein = 4.7g net carbs

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.
5 from 1 vote
Print

Tapenade Stuffed Chicken with Spinach & Artichokes

This tapenade stuffed chicken with creamy spinach & artichokes dish is a deliciously low carb dinner you make in one pan. The creamy spinach and artichokes go perfectly with the tasty tapenade that the chicken is stuffed with and each serving is just 4.7g net carbs.

Course Main Course
Cuisine Mediterranean
Keyword chicken, low carb, skillet dinner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 262 kcal
Author Denise

Ingredients

  • 1 lb chicken breasts, sliced thin and pounded*
  • 2 tablespoons olive oil
  • 8 olives
  • 3 sun-dried tomatoes
  • 2 cloves garlic
  • 3 large basil leaves
  • ¼ cup mozzarella, shredded
  • ½ cup chicken broth
  • ½ cup cream, heavy whipping
  • ¼ cup Parmesan cheese, grated
  • 6 oz artichoke hearts, drained
  • 4 cups fresh spinach, divided and chopped

Instructions

  1. Take your chicken pieces and one by one, place in a baggie and pound thin with a meat mallet. 

  2. In a food processor add the olives, garlic, sun dried tomatoes and basil. Pulse until the tapenade is formed. Or you can chop by hand.

  3. Take each piece of chicken and add a spoonful of the tapenade and then roll each one up. Add a toothpick to keep in place. 

  4. Add oil to a large skillet and heat to medium high. Place the chicken and then turn the heat to medium. Once the chicken is browned on one side, scoop up with a spatula and carefully take out the toothpick, flip over and replace the tooth pick. Do this to each one to brown the other side. 

  5. When browned on both sides, take out and set aside. Add the chicken broth to deglaze the pan. Add in the cream and Parmesan cheese. Whisk to combine and then  add in half of the spinach and the drained artichokes.

  6. Nestle the chicken rolls back into the spinach, cover and simmer for about 10 minutes. 

  7. When the chicken is cooked through, add in the second half of the spinach. Mix around and it will wilt immediately. Take off of the stove and serve.

  8. *Note: Though the thin sliced chicken breast are pretty thin, I like to pound them thinner because it makes them, easier to roll, more tender and they cook faster. 

A low carb Facebook Group that offers the best recipes, tips and advice from the best low carb bloggers!

 

More Gluten Free

  • Keto Chai Fat Bombs – Try This Healthy Low Carb Snack!
  • Easy Creamy Sun Dried Tomato & Basil Zucchini Noodles (15 Min)
  • Lemon & Garlic Beef In Foil Packet (An Easy Low Carb Dinner)
  • Healthy Low Carb Fries using Celeriac or Celery Root

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Patti

    May 29, 2018 at 7:25 am

    I’m a firm believer that you can never have too many chicken recipes and this one looks fabulous.

    Reply
    • Denise

      May 30, 2018 at 5:21 am

      ha! so true!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2022 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme