• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
My Life Cookbook - low carb healthy everyday recipes.
  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Low Carb Drink Recipes
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Low Carb Peanut Butter Chia Pudding With Jelly – Keto Snack Or Dessert!

March 27, 2019 by Denise 5 Comments

jars of peanut butter chia pudding with jelly and text overlay
jars of peanut butter chia pudding with jelly and text overlay

For the child in you try this low carb peanut butter chia pudding with jelly! Creamy peanut butter chia pudding and a low carb berry jelly will give you a healthy version of that childhood favorite. Each jar has only 4.0g net carbs.

You might also like this low carb peanut butter mousse !

2 jars with peanut butter chia pudding and jelly topping with berries in background.

I don’t know why but sometimes I crave PB & J on white bread. I guess it’s a memory from childhood or the fact that it’s just sweet on sweet on sweet. However I can’t eat that anymore as it just has too much sugar. So I find other concoctions like this low carb peanut butter chia pudding with jelly to satisfy my pb & j craving. It’s fantastic! It’s smooth, creamy and filling and the perfect healthy low carb snack!

Healthy Benefits Of Chia Seeds

I like chia seeds because of their cool ability to soak up liquid and make a gel like substance perfect for things like this pudding! They are also very filling and great for a low carb snack or to put in smoothies. For more information about the benefits of chia seeds check out this article. Chia seeds are:

  • loaded with antioxidants
  • low calorie and low carb (1 oz has 138 calories and 2g net carbs)
  • high in fiber(1 oz has 10g fiber)
  • high in protein and omega 3’s

 

Long photo of 2 jars with peanut butter chia pudding and jelly topping with berries in background.

Low Carb Peanut Butter Chia Pudding With Jelly Ingredients

The ingredients for this low carb snack are chia seeds, peanut butter powder, peanut butter, almond milk, Swerve sweetener and berries.  All but the Swerve I bought at Aldi.

You want to first make the peanut butter chia pudding with the chia seeds, almond milk and peanut butter products. And then make the jelly with the berries and Swerve.

photo of peanut butter, peanut butter powder, chia seeds, raspberries and blackberries

Making Peanut Butter Chia Pudding

In a large bowl, whisk the peanut butter, peanut butter powder, Swerve sweetener and almond milk. Once you get that well incorporated, add in the chia seeds and mix well. Spoon into two jars and refrigerate for an hour or two. You might want to mix it up after an hour or so if the seeds get clumpy. Or just mix it really well before you add the jelly. 

closeup of peanut butter chia pudding with jelly on top in a jar.

Making The Low Carb Jelly

This is very easy. I used use both raspberries and blackberries because they are both very low carbs. Just add them to a small pan with a tablespoon or two of water and the Swerve sweetener. Let that cook down until it thickens and then spoon on the peanut butter chia seed pudding.

 

A closeup of a spoonful of peanut butter chia pudding with jelly

This peanut butter chia pudding recipe makes three servings but I actually got two servings out of each. It’s very filling for a snack. I used some 8 oz jars like this but if you want you can make one big batch and make the jelly separately and just add when needed. Then nutritional information for 1 full jar is:

151 cals/ 9.9g fat/ 11.6g carbs/ 7.6g fiber/ 4.8g protein = 4.0g net carbs

2 jars with peanut butter chia pudding and jelly topping with berries in background.
5 from 1 vote
Print

Low Carb Peanut Butter Chia Pudding with Jelly

For the child in you try this low carb peanut butter chia pudding with jelly! Creamy peanut butter chia pudding and a low carb berry jelly will give you a healthy version of that childhood favorite! Each jar has only 4.0g net carbs!

Course Dessert
Cuisine American
Keyword chia pudding, chia seeds, peanut butter
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 151 kcal
Author Denise

Ingredients

  • 2 cups almond milk
  • ¼ cup chia seeds
  • 2 tablespoons peanut butter (no added sugar)*
  • 2 tablespoons powdered peanut butter*
  • ¼ cup Swerve sweetener *
  • â…“ cup black berries
  • â…“ cup raspberries
  • 2 tablespoons Swerve sweetener*

Instructions

  1. In a larg bowl, whisk the peanut butter, peanut butter powder, Swerve sweetener and almond milk. 

  2. Once you get that well incorporated, add in the chia seeds and mix well. 

  3. Spoon into two jars and refrigerate for an hour or two. You might want to mix it up after an hour or so if the seeds get clumpy. Or just mix it really well before you add the jelly. 

  4. Add the berries to a small pan with two tablespoons of water and the Swerve sweetener. Let that cook down until it thickens. Take off stove and let cool.  

  5. Spoon on the peanut butter chia seed pudding.

  6. NOTE: I used Aldi Simply Nature peanut butter and peanut butter powder. Both were low in carbs. I also used Swerve sweetener but you can use whatever sweetener you prefer. 

 

jars of peanut butter chia pudding with jelly and text overlay

More Low Carb

  • Air Fryer Cabbage Chips
  • Easy Slow Cooker Pork Tenderloin
  • Mushroom Jerky Recipe (Air Fryer)
  • Simple Low Carb Meal Plan (week 4)

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Marisa F. Stewart

    May 04, 2019 at 12:34 pm

    I’ve been meaning to try chia seeds and this recipe certainly is giving me the inspiration to go out and buy them. I love the idea of a low-carb dessert that I can enjoy or even have the treat after a work out. I’m saving this recipe.

    Reply
  2. Lois Christensen

    May 02, 2019 at 5:45 pm

    Wow! Low Carb PB&J! Looks and sounds yummy!

    Reply
  3. Jolina

    May 01, 2019 at 1:16 pm

    We love chia, we try and incorporate it in everything! This is a delicious twist on PB&J. Appreciate that’s it’s low carb too.

    Reply
  4. Veena Azmanov

    May 01, 2019 at 1:14 am

    Perfect, delicious and flavorful. Amazing presentation too. My family to love it.

    Reply
  5. Gloria | Homemade & Yummy

    April 30, 2019 at 2:09 pm

    This looks like a nice healthy treat for the grandkids. I try to give then nutritious snacks when they are here. Chia certainly makes this healthy and delicious at the same time.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2023 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme