Winter is the perfect time to use your Instant Pot so today we are featuring keto Instant Pot recipes in our weekly meal plan. I’ve also included some of my favorite accessories and my go to pressure cooking resource.
Click here for all of my Instant Pot recipes!
I’ve been using pressure cookers since I first learned to cook. However I grew up with my mom’s stovetop pressure cooker which scared the crap out of me. I was always afraid of it blowing up for some reason.
Then the Instant Pot came along and I was truly hooked. For me it was perfect for recipes I would normally do in the slow cooker but maybe forgot to start it first thing in the morning.
That is you can get that slow cooked taste in just a few hours with the Instant Pot.
But the Instant Pot can do so much more! It’s a slow cooker, steamer, rice cooker and yogurt maker too. I even use the inner pot with my sous vide cooker.
My Favorite Instant Pot Accessories
I have an Instant Pot Duo 6 Qt pressure cooker. I’ve had it few years now and think it’s great! There are a few accessories that go with it that I wanted to let you know about.
This is a great lid for the Instant Pot. It’s made for the 6 quart model but it comes in other sizes. It can be used instead of the pressure lid when slow cooking, sauteing / browning or using the keep warm function.
This is a silicone lid that you can put on your Instant Pot when you have leftovers. It creates an airtight, spill proof and watertight seal on the inner pot. It’s bpa free and dishwasher safe.
This 7.5 springform pan is a must for making cheesecake in the Instant Pot and I use it in my air fryer too! I’ve also made a keto lasagna and a burrito lasagna in it.
My Fav Instant Pot Resource: I use these cooking time tables all the time. Make sure to bookmark it so you have it on hand.
Now let’s look at this week’s meal plan. I’ve listed 2 desserts, 2 soups, 1 side dish and 6 main dishes for you to try. Hope you enjoy them!
See all of my Keto Meal Plans!
Weekly Keto Meal Plans 7 - Keto Instant Pot Recipes
This weekly meal plan is all about keto Instant Pot recipes. You can make everything from shredded beef to creamy mousse in this pressure cooker and keep you on your low carb diet.
Instant Pot Shredded Beef - a versatile low carb dinner with Italian flavors!
I love this recipe because it tastes great and you can do a lot with it. You can make sandwiches, eat it over zucchini noodles, mix with cauliflower rice, etc.
Low Carb Instant Pot Fajita Soup - spicy & delicious!
This is a great soup that acts as a meal. Add your favorite low carb toppings for a flavorful lunch or dinner.
Thai Curry Zucchini Soup (Instant Pot or Slow Cooker)
If you like Thai flavors you will love this recipe becausei it's super easy and full of flavor.
Keto Chocolate Mousse in the Instant Pot
This is so good. I can't say more than tthat. It's creamy and very sweet but still keto!
Chili Soy Chicken Thighs in the Instant Pot (low carb)
This is a great weekday dinner. Really easy to make and goes perfectly will an easy cauliflower rice and a green veggie.
Spicy Barbacoa Beef Roast - easy shredded beef in the Instant Pot
If you frequent Chipotle you will love this spice beef roast. Would be great with cauliflower rice, gaucamole and sour cream. Or just eat it as is.
Low Carb Balsamic Beef Dinner in the Instant Pot
This is a good roast beef dinner kind of meal. Would be wonderful with mashed cauliflower.
Easy Garlic & Rosemary Leg of Lamb in the Instant Pot
If you are timid about make lamb, this is an easy way to make and makes such tender meat.
Low Carb Taco Casserole in the Slow Cooker or Instant Pot
One of the easiest keto recipes out there. The cabbage acts like noodles with a creamy mexican flavored ground beef. Yum!
Garlic Ginger Healthy Red Cabbage Recipe (easy Instant Pot side dish)
This is a colorful vegetable side dish with Asian flavors. Super easy, tasty and good for you!
Low Carb Vanilla Mousse You Can Make in the Instant Pot!
Just like the chocolate mousse, this vanilla one is awesome. Decorate with berries for a beautiful and delicious dessert...in the air fryer!
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