FREE Printable Meal Planner - to keep track of healthy eating goals

It’s a new year and if you need a little help to stay on track with your healthy eating goals, here is a FREE printable meal planner and tracker for you. Full of all kinds of pages to help you keep track of your meals, nutrition information, favorite recipes, etc. There are 40 pages just waiting to help you on your weight loss or health journey.

You might also like these 189 keto recipes for meal prep and planning.

Graphic of a meal planner with a FREE sticker on it.

Every year I like to give my readers a free printable that I think will help them on their weight loss journey. Even if you are not on a keto diet you can use this Free Printable Meal Planner to keep track of what you eat and it will help you in planning your meals.

Basically you can use it anyway you want no matter what kind of diet or eating plan you are on. There are over 40 pages to pick from and you can download and print any pages that work for you.

I hope this FREE printable helpful to you in the coming year. Scroll down to the bottom to see how to download this PDF and check out what is in it on the way down.

Graphic showing some of the pages of the meal planner.

What’s in the the free printable meal planner?

There are 40 blank pages in this free planner to help you with your tracking and planning. See above graphic to see what some of the pages look like. Below are the titles of all the pages available.

Daily Food Journal
Food Diary
Food List
Meal Planner
Weekly Meal Plan
Monthly Meals
Food Calorie List
Favorite Keto Foods
Grocery List
Shopping List
Macro Meal Planner
Recipe Card
Recipes to Try
Favorite Recipes
Breakfast List
Lunch List
Dinner List
Snacks List
My Weekly Menu
What’s for Breakfast?
What’s for Lunch?
What’s for Dinner?
What’s for Snacks?
Meal Calendar
Food Points Value
Favorite Snack Points Value
Favorite Foods
Meal Ideas
Snack Ideas
Foods to Avoid and Allergies
Things to Avoid
Things to Remember
Food & Beverage Preferences
Food Inventory List
Fasting Log
Favorite Recipes from Cookbooks
Inventory Tracker
Bucket List
To Do List
Notes

How to download the FREE planner.

To download the planner just click here and once you fill in the form you will be taken to the PDF. From there you can view and print or download the file to your computer to use later. Enjoy!