If you are ready to start the new year by eating better and generally taking better care of yourself, check out this FREE Eat Smarter Planner. It includes 20 pages that you can use to brainstorm ideas and ways to eat better in the new year.
I don’t know about you but every year around this time I’m excited to start over. I look forward to buying a journal or planner and making my resolutions.
And almost every year my resolutions revolve around losing weight or getting healthy. Right or wrong that is me.
This year I wanted to share with all of my loyal readers my Eat Smarter Planner. I’m giving this you for FREE in hopes it will help you eat better or just with planning your meals and tracking how you feel.
What’s in this Eat Smarter Planner?
This is an ebook that comes in a PDF format. That means you can download it to your computer and read it or print it.
If you only want certain pages you can print them and if you need more than one of a specific page you can make many copies.
There are 20 pages and they include:
- Goals & Reasons
- Daily Food Log
- This Week’s Menu
- Sugar Intake Tracker
- Energy Log
- Eat this Not that
- Mood Log
- Week Review
- Eating Out Plan
- Food Substitutes
- Go To Recipes
- Party Eating Plan
- Instead of Snacking
- Fasting Tracker
- Rewards List
- Rewards Tracker
- Lunch Box Plan
- Lunch Box Ideas
- Grocery Price Log
- Freezer Inventory.
How to download the planner.
To download the planner just click here and once you fill in the form you will be taken to the PDF. From there you can view and print or download the file to your computer.
I hope you enjoy this and here’s to a healthy and happy New Year!
Denise
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