If you are looking for easy low carb, grab and go breakfast ideas, I have 12 for you! Each of these are delicious low carb breakfast that you can prepare ahead of time and store in the refrigerator or freezer.
I am a freezer person. I like to have low carb meals in my freezer for when I’m in a hurry and don’t have the time or inclination to cook. This strategy is especially helpful for breakfast. We are always in such a hurry so it’s easy to grab a muffin or waffle out of the freezer and microwave it for a minute. And then you have an easy grab and go low carb breakfast!
12 Easy Low Carb Grab & Go Breakfasts
Low Carb Buffalo Bacon Egg Muffins
Make a big batch and store them in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast! Each muffin has 115 cals and 1.3g net carbs.
Low Carb Savory Zucchini Waffles
These savory zucchini waffles are gluten free and low carb. They make a great low carb breakfast or snack and you can even freeze them for later. Only 5 ingredients and 3.1g net carbs per waffle.
Zucchini Waffles
Low Carb Savory Breakfast Cookies
These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. Each cookie has only 2.9g net carbs.
Savory Breakfast Cookies
Herb & Turkey Egg Wrap
This herb turkey egg wrap is a delicious low carb breakfast. Making the wrap out of eggs and herbs and then filling with turkey and cheese. Only takes minutes and 0.8g net carbs!
Herb Turkey Egg Wrap
1 Minute Pumpkin Muffin in the Microwave
Not only are these delicious, take only a minute, but they all are high fiber and high protein. Each muffin has only 4.6g net carbs.
Low Carb Bacon Cheddar Scones
If you are looking for a grab and go, savory low carb breakfast look no further. These low carb bacon cheddar scones take only 20 minutes to make and are gluten free. Each scone only has 3g net carbs!
Pumpkin Chai Chia Breakfast Pudding
This pumpkin chai chia breakfast pudding has all that you need for a healthy breakfast. It’s low carb, high fiber and has a little caffeine kick from the chai tea! And it’s only 3.7g net carbs per serving!
Low Carb Western Omelet in a jar
Make a batch of this low carb western omelet in a jar and you will have breakfast for 4 days. Just grab and cook for a minute or two in the microwave. Each jar has just 4.3g net carbs and tastes delicious!
Low Carb Ham and Egg Breakfast Tacos
These low carb breakfast ham tacos are an easy to make grab and go breakfast. Make a batch and freeze for later. Only 0.7g per serving.
Breakfast Ham Tacos
Keto Sausage & Egg Cups
These low carb breakfast sausage egg cups make a delicious easy grab and go breakfast or snack. Make ahead and store in the freezer for an easy low carb breakfast. One 1.3g net carbs
Low Carb Paleo Blueberry Bagels
These Paleo blueberry bagels are both low carb and gluten free. A healthy alternative to bread. Very filling with only 3.5g carbs & 7.3g protein.
Paleo Blueberry Bagels
Coffee or Tea Chia Protein Breakfast Pudding
This low carb chia breakfast pudding is a delicious way to start your day. Full of healthy ingredients it’s low in carbs but high in protein. And it has the added kick of caffeine from either coffee or matcha! Each has only 4.9g net carbs
