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Chunky Greek Guacamole – A Yummy Low Carb Dip

February 2, 2018 by Denise 6 Comments

This chunky Greek guacamole is a great low carb dip to take to a party or just add to your next Mexican feast. Briny olives, salty cheese, sweet tomatoes all wrapped up in creamy avocados. One serving is just 3.6g net carbs.

This chunky greek guacamole is a great low carb dip to take to a party or just add to your next Mexican feast. Briny olive, salty cheese, sweet tomatoes all wrapped up in creamy avocados. One serving is just 3.6g net carbs.
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I love guacamole and I have sincerely never had any that I didn’t like. Sometimes I’ll buy already prepared guacamole and just add in some fresh avocados, garlic and cilantro and I’m good to go. However I just love this low carb chunky Greek guacamole! There is the briny Kalamata olives, salty feta, fresh parsley and more tasty flavors mixed with creamy, chunky avocados. I can eat this by the spoonful!

 Now let say thank you to my sister Laurie for this is a Greek version of her most delicious chunky guacamole.  Everyone knows of Laurie’s guacamole with the garlic and feta and cilantro. I just took her delicious dish a step further and added olives, parsley and lemon zest. I had a few ingredients leftover from my Greek cauliflower rice bowl I made last week and decided to would go nicely with some avocados.

This chunky greek guacamole is a great low carb dip to take to a party or just add to your next Mexican feast. Briny olive, salty cheese, sweet tomatoes all wrapped up in creamy avocados. One serving is just 3.6g net carbs.

Low Carb Guacamole Recipe In A Nutshell

  • Add feta, tomatoes, olives, chopped avocados and parsley to a large bowl.
  • gently mix in lemon juice and zest with the avocado.
  • Lastly mix in good olive oil.
  • If eating later, tamp down plastic wrap to the surface of the guacamole to prevent browning and refrigerate until ready to use. 

 
This chunky greek guacamole is a great low carb dip to take to a party or just add to your next Mexican feast. Briny olive, salty cheese, sweet tomatoes all wrapped up in creamy avocados. One serving is just 3.6g net carbs.

 Contrary to popular believe the pit of the avocado will only protect guacamole from browning because it’s taking up some of the surface area. That’s why you want plastic wrap touching the surface will protect it from oxidizing. I learned this fun fact (along with it being called an alligator pear) from a nice article you can find here. The nutritional information for ¼ of this recipe is:

 227 cals / 20.3g fat / 8.6g carbs / 5.0g fiber / 5.2g protein = 3.6g net carbs

This chunky greek guacamole is a great low carb dip to take to a party or just add to your next Mexican feast. Briny olive, salty cheese, sweet tomatoes all wrapped up in creamy avocados. One serving is just 3.6g net carbs.
5 from 1 vote
Print

Low Carb Chunky Greek Guacamole

This chunky greek guacamole is a great low carb dip to take to a party or just add to your next Mexican feast. Briny olive, salty cheese, sweet tomatoes all wrapped up in creamy avocados. One serving is just 3.6g net carbs.

Prep Time 10 minutes
Servings 4
Calories 227 kcal
Author Denise

Ingredients

  • 2 avocados, chopped
  • ¼ cup grape tomatoes, finely diced
  • â…” cup feta cheese, cubed or crumbled
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ cup parsley, minced
  • 1 clove garlic, crushed
  • ¼ teaspoon oregano
  • 4 kalamata olives, finely diced
  • zest of ½ lemon

Instructions

  1. Add feta, tomatoes, olives, chopped avocados and parsley to a large bowl and mix carefully.

  2. Add lemon juice and zest and gently mix with avocado.

  3. Lastly mix in good olive oil.

  4. If eating later, tamp down plastic wrap to the surface of the guacamole to prevent browning and refrigerate until ready to use. 

 

More Tasty and Easy Appetizer Recipes

  • Easy Chicken Tortilla Soup in Slow Cooker
  • Keto Air Fryer Salmon Bites
  • Bacon Herb Goat Cheese Ball
  • Easy Lebanese Spinach Pies

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Pam Hill

    April 20, 2019 at 6:30 pm

    It was delicious! Two of my favorites combined, shrimp and avocados. It was a very filling meal!

    Reply
    • Denise

      April 21, 2019 at 6:07 am

      Hi Pam, so glad you liked it!

      Reply
  2. Patti

    February 02, 2018 at 2:46 pm

    I love this spin on guacamole. YUMMY!

    Reply
    • Denise

      February 03, 2018 at 9:13 am

      me too!

      Reply
  3. Debbie

    February 02, 2018 at 11:09 am

    Oh man this looks so yummy!! I love guacamole, this puts it in another level!!

    Reply
    • Denise

      February 02, 2018 at 1:14 pm

      Thanks Deb!

      Reply

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