• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
My Life Cookbook - low carb healthy everyday recipes.
  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Drinks
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Sun Dried Tomato & Herb Yogurt Cheese

March 4, 2015 by Denise 7 Comments

This sun dried tomato and herb yogurt cheese spread is less that 1 point on WW. Lots of flavor with few calories.

I’ve been on a sun-dried tomato kick lately which reminded me of a yogurt spread I used to make many, many years ago. I learned how to make lebnah or strained yogurt cheese from my father. When my father passed away at 82 years old he knew how to make a few of his favorite things: a fried egg, kanafeh (a sweet Lebanese pastry with cheese), kibbeh and lebnah. Yogurt cheese is very simple to make. You just strain some yogurt over night in the refrigerator and it becomes thick like cream cheese but will have a tart taste from the yogurt.

In this recipe I decided to see how it would taste with fat free Greek yogurt. As a whole I’m not really into fat free products but I’ve been playing around with the idea of doing a Paleo-ish Weight Watchers thing. The thought being that I mostly follow a Paleo diet but would have the accountability or structure of the Weight Watchers points. I’m still not sure about it but I was trying to come up with some low point snack ideas.

This sun dried tomato and herb yogurt cheese spread is less that 1 point on WW. Lots of flavor with few calories.

Sun-dried Tomatoes & Herbs Yogurt Cheese Spread

So I used 2 8oz containers of nonfat greek yogurt from Giant Eagle. I lined a sieve with a coffee filter and placed it in a large bowl. I spooned all of the yogurt into the lined sieve and placed everything in the refrigerator over night.
This sun dried tomato and herb yogurt cheese spread is less that 1 point on WW. Lots of flavor with few calories.

As you can see the yogurt is pretty thick to begin with. The next day the cheese came away from the filter very easily. I added some chopped sun dried tomatoes, crushed garlic and herbs. The 2 8oz yogurt containers yielded about 1 cup and 2 Tablespoons of yogurt cheese. Along with the tomatoes and herbs the Weight Watchers points came to 1 point for 4 Tablespoons. That’s a lot of cheese spread for just 1 point!

This sun dried tomato and herb yogurt cheese spread is less that 1 point on WW. Lots of flavor with few calories.

The great thing about this recipe is that you can use just about any spice combination you want. I think next time I will try this with a low fat greek yogurt instead of the fat free. I miss the fat personally but for 0 points per Tablespoon it is great to snack on if you are doing Weight Watchers. Let me know if you try this and what you think about fat free dairy products.

By the way this tastes great with both the Cashew Crackers or the Cauliflower Rounds.

This sun dried tomato and herb yogurt cheese spread is less that 1 point on WW. Lots of flavor with few calories.
Print

Sun Dried Tomato & Herb Yogurt Cheese

Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 16 oz non fat greek yogurt
  • 2 Tablespoons chopped sundried tomatoes
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • 1 ½ teaspoons crushed garlic

Instructions

  1. Line a sieve with a large coffee filter and place in a large bowl.
  2. Spoon your yogurt into the coffee filter and set everything in the refrigerator over night.
  3. The next day the cheese should pull away from the filter and you can place it in a bowl.
  4. Add your tomatoes, herbs and garlic and mix well.
  5. Cover and use as you would any cheese spread.
  6. WW points =1 per ¼ cup

 

Live Dan330

LinkyParty

More

  • Easy Cashew Low Carb Crackers – A Gluten Free Snack!
  • Matcha Mocha Maca Drink Recipe
  • 10 Healthy Hearty Winter Soups
  • Minty Butter Matcha Drink

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Lisa

    March 22, 2015 at 10:50 am

    I will think of your dear father when I make this.

    Reply
  2. Kristina & Millie

    March 17, 2015 at 5:12 pm

    i agree – something is just missing from fat free, I much prefer the low fat (when it’s really low fat). Nice idea and so great for such low points. And then thinking of all the varieties you could make, even one to toss on some fruit, you will have some great snack options for awhile. I love the idea of making this dip so it’s on my list! thanks for sharing with us at Snickerdoodle Sunday!

    Reply
  3. Sharon - Her Organized Chaos

    March 16, 2015 at 9:43 pm

    I cannot wait to try this! I love dips. My husband and I have a “date” night after the kids are sleeping and we catch up on all of our tv shows and we always eat chips/crackers and dip. Pinning and sharing. Thanks for sharing at Totally Terrific Tuesday last week! Can’t wait to see what you have lined up tonight!

    Sharon
    herorganizedchaos.com

    Reply
  4. Lorelai @ Life With Lorelai

    March 16, 2015 at 5:47 pm

    Yummy! Thanks for sharing at the #HomeMattersParty – we hope to see you again next week. 🙂

    ~Lorelai
    Life With Lorelai

    Reply
  5. Ashley Mullen

    March 12, 2015 at 8:47 am

    Thank you for linking up to Creative K Kids’ Tasty Tuesdays Linky Party. I have pinned your post to the Tasty Tuesdays Pinterest Board.

    Reply
    • [email protected]

      March 12, 2015 at 9:17 am

      Thank you!

      Reply
  6. Kathleen

    March 10, 2015 at 10:57 pm

    That looks so good Denise. I am going to have to make that. Thanks

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2022 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme