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Easy Roasted Veggie Noodles – A Healthy Vegetable Pasta Recipe!

January 30, 2019 by Denise 7 Comments

Plate of veggie noodles with baking tray with text overlay.
Fork of noodles and plate of veggie noodles with baking tray with text overlay.

Try these roasted veggie noodles for a delicious and healthy side dish or just to use up all those vegetables from your garden. So simple but tastes great.

You might also like this cheesy broccoli cauliflower rice!

Veggie noodles on a plate with a baking tray in the background.
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When I first saw veggie noodle recipes on Pinterest just the colors got me excited. I really do love vegetables and am always looking for new ways to prepare them. You would be surprised at how the cut of the vegetable impacts the taste.

That is why I use my sprializer so much. It makes vegetable noodles quick and easy.  These roasted veggie noodles make a great side dish and it’s a good way to use all those vegetables that are in your refrigerator or garden.

Vegetable Noodles Instead Of Pasta

Vegetable noodles are just noodles that you cut to look like pasta. Does it taste like real pasta, no. Does it taste good? Absolutely! It all depends on how you prepare them and even how you cut them.

 

Closeup of veggie noodles on fork.
The cut of the vegetables can really change the taste of them.

 

Which Spiralizer Should I Use?

There are so many spiralizers out there on the market, how do you know which one to use? Well I have 3 and I use them for different types of noodles. As you can see below I have cut some zucchini with my 3 spiralizers and a regular potato peeler. This is what the noodles look like.

 

 

Raw veggie noodles using different sizes on a baking tray.
1) Angel Hair 2) Julienne or Spaghetti 3) linguine size 4) wide flat noodles

 

  • 1)  Saladacco spiral slicer – this particular one makes very thin angel hair type noodles. It’s my oldest one but I like it for turnip noodles.
  • 2) julienne peeler – these vegetable noodles are what I mainly used in this recipe. It’s convenient because it’s handheld and it make nice, sturdy but thin noodles. 
  • 3) Paderno spiralizer – this one makes a few different sizes of vegetable noodles. It’s big and a bit bulky but it makes great thick fettuccini noodles in minutes. I like it for my butternut squash noodles.
  • 4) standard vegetable peeler – I like to use this one for wide zucchini noodles. I have really been enjoying these noodles lately.

 

Raw veggie noodles on baking tray.
Raw vegetable noodles waiting to be roasted.

 

Roasted Veggie Noodles Recipe

The recipe is pretty straight forward. I used carrots, zucchini, peppers and red onions along with my julienne peeler.  You can see above how pretty they look raw.

 

 

Baked veggie noodles on baking tray.

 

 

To roast the noodles, first tossed them in olive oil, garlic, salt and pepper. Spread them on a cookie sheet and roast for 20 minutes in a 400 degree oven. You might want to check them around 15 minutes to make sure they don’t burn. That’s all there is to it.

 

 

Long photo of noodles on white plate with baking tray in the background.
You can top with fresh grated cheese if you wish.

 

Not only was this dish beautiful to look at, it tasted great too. I plan on making this recipe and a few variations of it much more in the future … especially in summer when I can use my own veggies from the garden.

 

 

Extreme closeup of roasted veggie noodles.

 

 

 The next time I think I am going to use some of the Thai curry pastes I just bought. I think that the veggies along with some  ground chicken, coconut milk and the curry pastes would be an excellent combination. Check back soon to see that. 

 

 

A few of the many veggie noodle posts!

These Thai butternut squash noodles are as delicious as they are beautiful. Finished in 15 minutes, this is an easy, healthy and tasty vegetarian dinner.
Thai Butternut Squash Noodles
A creamy sauce oA creamy sauce of garlic, basil and sundered tomatoes with zucchini noodles (zoodles). Only takes minutes to make!f garlic, basil and sundered tomatoes with zucchini noodles. Only takes minutes to make!
Zucchini Noodles with Sun Dried Tomato and Basil
This meal of wide zucchini noodles with sausage & peppers is a delicious and easy low carb pasta dish for any day of the week. One serving has 196 cals and 6.4g net carbs. 
Wide Zucchini Noodles with Sausage & Peppers
These golden beet noodles with pine nuts & goat cheese are so tasty you won't realize you are eating veggie noodles! And they take less that 20 minutes to make this gluten free, vegetarian dish! Easy, healthy, tasty.
Golden Beet Noodles with Pine Nuts & Goat Cheese
Who would know low carb zucchini noodles carbonara could taste so good! This easy low carb pasta dish takes less than 20 minutes to make and is so rich and creamy you will really enjoy the veggie noodles!
Low Carb Zucchini Noodles Carbonara
This beet noodles & goat cheese salad is a tasty change and perfect for spring. Using beet noodles, goat cheese and toasted pine nuts you get the perfect combination of tastes.
Beet Noodles with Goat Cheese and Basil
These lemon shrimp asparagus noodles are a delicious and healthy dinner. Perfect for a light low carb dinner and only takes 15 minutes to make.
Lemon Shrimp Asparagus Noodles
Try making Lo Mein using vegetable noodles for a deliciously healthy dinner. Only takes minutes to make this vegetarian dinner!
Lo Mein using Vegetable Noodles
Butternut squash noodles are delicious, especially with Italian sausage and broccoli. A healthy, grain free meal that you'll love.
Butternut Squash Noodles with Sausage and Broccoli

This recipe was adapted from Peace, Love and Low Carb.com. Check out her other wonderful low carb recipes!

114 cals / 7g fat / 14.6g carbs / 4.1g fiber / 2.4g protein = 10.5g net carbs for 1 serving

Extreme closeup of roasted veggie noodles.
5 from 2 votes
Print

Roasted Veggie Noodles

Try this roasted veggie noodles for a delicious and healthy side dish or just to use up all those veggies from your garden. So simple but tastes great.
Course Side Dish
Cuisine American
Keyword gluten free, pasta, vegetable noodles, vegetables
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 114 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 zucchini
  • 1 carrot
  • 1 red onion
  • 6 mini sweet bell peppers
  • 1 Tablespoon crushed garlic
  • salt & pepper to taste
  • 2 Tablespoons olive oil

Instructions

  1. Preheat oven to 400 degrees.
  2. Use a spiralizer, mandolin or a julienne peeler to make your veggie noodles. I used my julienne peeler on the carrot and zucchini and my mandolin on the onion and peppers. You can use any veggies you like but this is what I had on hand.
  3. In a bowl combine veggies, oil, garlic and seasonings.
  4. Spread out on a greased cookie tray and roast for 20 minutes.
  5. Check half way and flip veggies if needed. Enjoy!

 

 

 

Fork of noodles and plate of veggie noodles with baking tray with text overlay.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Veena Azmanov

    January 14, 2020 at 11:02 pm

    Healthy, Easy and favorite meal option for my family any day.

    Reply
  2. Rick

    January 30, 2019 at 4:57 pm

    The overhead picture of the veggie noodles is just beautiful. My wife has talent!

    Reply
    • Denise

      January 30, 2019 at 5:08 pm

      You are so sweet!

      Reply
  3. Kushi

    July 21, 2016 at 9:24 am

    WOW! What a delicious and beautiful recipe!

    Reply
    • Denise

      July 21, 2016 at 7:35 pm

      Thanks Kushi! It’s an oldie but goodie!

      Reply
  4. Cheri

    May 08, 2016 at 2:53 pm

    Just saw this on my Yummly app and they look wonderful! I am definitely going to try this!

    Reply
    • Denise

      May 09, 2016 at 6:10 am

      Thanks Cheri! I really liked them….they are simple but tasty.

      Reply

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