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Mediterranean Plantain Flatbread (Paleo & Gluten Free)

by 8 Comments

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It’s also gluten free!

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free!

I was so excite this worked out. When I made my Savory Plantain Crackers one day it hit me that they would make a good pizza crust. This Mediterranean plantain flatbread actually came out more like a flatbread then a pizza crust but it was delicious! Sauted mushrooms, spinach and sun dried tomatoes go perfectly with the feta cheese and pine nuts. This would make a delicious gluten free appetizer or lunch!

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free!

I used the same basic recipe as the crackers (which you can find here or below) but just added an egg. It made two crusts as pictured above. All I did was spread the mixture on a silicon mat like this placed on a cookie sheet and baked it for 10 minutes. If you don’t have a silicone mat you can use parchment paper. 

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free!

While the flatbreads were baking in the oven, I sautéed the mushrooms and garlic in the olive oil until the mushrooms started to brown. Next I added the spinach, pine nuts and sun dried tomatoes. Make sure to only sauté this a bit until the spinach starts to wilt. Once both the flatbread and the filling was finished, I spread the mixture on top and then added some crumbled feta cheese.

Mediterranean Plantain Flatbread

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free!

Popped those back in the oven for 10 more minutes and it was done. Here is the finished product. This was really tasty and I hope you enjoy it as much as I do.

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free!
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Recipe: Mediterranean Plantain Flatbread

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free! This recipe will make 2 flatbreads.
Servings 2
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 plantain
  • 1 egg
  • 1/2 teaspoon basil
  • 1/4 cup parmesan cheese
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1 teaspoon garlic
  • 2 Tablespoons coconut oil
  • 2 Tablespoons olive oil
  • 8 sliced mushrooms
  • 2 cups loosely packed spinach chopped
  • 8 sundried tomatoes chipped
  • 2 Tablespoons pine nuts
  • 2 Tablespoons feta cheese
  • salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees.
  2. In a high speed blender or food processor, add plantain, egg, garlic,parmesan cheese, basil, oregano, salt and coconut oil.
  3. Process until smooth in consistency.
  4. Spread the mixture into two circles or ovals or rectangles on your silpat or parchment covered cookie sheet. Make sure to spread evenly for each.
  5. Cook for 10 minutes and take out of the oven.
  6. In the mean time, add olive and mushrooms to a pan. Saute over medium heat until mushrooms start to brown. Add garlic, spinach, sundries tomatoes, pine nuts and salt and pepper to taste.
  7. Saute for only a minute so spinach wilts a bit.
  8. Add this mixture onto the two flatbreads.
  9. Sprinkle feta cheese on top and place in oven for another 10 minutes.
  10. Enjoy!

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More plantain and cracker recipes!

This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free!

 

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Joy @ Joy Love Food

    This flatbread sounds fantastic, I love all those yummy toppings!

    Reply

  2. Dini @ Giramuk's Kitchen

    Such a great idea! 🙂 Plus I love the topping! I love cooking with plaintains, but never tried crackers or flat bread! I definitely to try it…

    Reply

  3. Hirra Pervaiv

    This is one healthy loaded recipe, I’m definitely going to try

    Reply

  4. Simple Nature Decor

    Thanks for sharing the yummy pizza recipe at my last Fabulous Friday, stop by tomorrow for another party.
    Thanks Maria

    Reply

  5. Julie V. (Somebody's Dinner)

    Denise, this looks great. It’s being featured at the Retro Re-pin Party tonight on Somebody’s Dinner! Thanks for sharing it. I love all the different flavors. Pinning to my personal boards to try.
    –Julie

    Reply

  6. Caroline @ carolinescooking.com

    This looks great, I love plantain so can imagine it would be tasty as a base here. I would never have thought of using it in this way but sounds worth a try. The topping looks tasty too.

    Reply

  7. Catherine Holt

    Oh, now this is definitely something that I could easily tuck into! And besides, having a thin base means that you can enjoy the toppings all the more 🙂

    Thanks for linking up to Marvelous Monday on Smart Party Planning. This will be featured at next week’s party 🙂

    Reply

  8. Jen @ The Halfway Homemaker

    This looks yummy! Thanks for sharing with Tasty Tuesdays!

    Reply

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