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Maple Walnut Freezer Fudge (3 Ingredients, Low Carb)

November 11, 2015 by Denise 5 Comments

This 3 ingredient maple walnut freezer fudge is both low carb and delicious. Best of all, just one or two of these 3 ingredient treats will satisfy those sugar craving and fill you up too! 1.9g net carbs per piece.

This 3 ingredient maple walnut freezer fudge is both low carb and delicious. Best of all, just one or two of these 3 ingredient treats will satisfy those sugar craving and fill you up too! 1.9g net carbs per piece.

I have such a sweet tooth. It’s my biggest downfall when it comes to losing weight. I’ve been trying all kinds of low carb cookie and candy recipes and the only ones that I really like are the coconut freezer candy ones. I make this chocolate peanut butter candy ALL THE TIME.  I always have some in the freezer. But I thought it was time to expand my horizons. I remembered how one of my friends loved to get maple syrup and walnuts on her sundae. I thought that was so weird when I was little but now it sounds fantastic. So I’m forgoing the ice cream and making candy instead. This maple walnut freezer fudge only has coconut oil, raw walnuts and maple syrup. It’s yummy!

This 3 ingredient maple walnut freezer fudge is both low carb and delicious. Best of all, just one or two of these 3 ingredient treats will satisfy those sugar craving and fill you up too! 1.9g net carbs per piece.

The first thing you want to do is put your raw walnuts into a small food processor like this and blend until it starts to turn into a butter. This may take up to 5 minutes. Then you add your maple syrup and coconut oil and blend for a few seconds more. It should look like it does below. If you don’t process your walnuts enough, it might be a bit chunkier but it will still taste fine. Walnuts seems to have a lot of oil/moisture and they don’t seem to make a flour like most nuts. That’s what makes it great for this recipe.

This 3 ingredient maple walnut freezer fudge is both low carb and delicious. Best of all, just one or two of these 3 ingredient treats will satisfy those sugar craving and fill you up too! 1.9g net carbs per piece.

Then you take the mixture and spoon into silicone molds if you have them or in a small baking dish. I used a mold from the dollar store but I just got a mold like this. Then pop them into the freezer until they are done. I like to do it overnight to make sure they are solid enough to easily get out of the molds. Store them in a ziplock or other container in the freezer or refrigerator.

Maple Walnut Freezer Fudge

This 3 ingredient maple walnut freezer fudge is both low carb and delicious. Best of all, just one or two of these 3 ingredient treats will satisfy those sugar craving and fill you up too! 1.9g net carbs per piece.

This does not make a huge batch. It made 15 pumpkin candies for me but I find them very filling though. You wouldn’t sit down and put away a handful of them. The coconut will really satiate your hunger. At most I eat 2 at a time.

Well I hope you get a chance to try these little candies, especially if you are on a low carb diet. Coconut oil has so many wonderful properties and well I just like the taste of them. Enjoy!

Per 1 candy: 136 calories / 13.2g fat / 3g carbs / 1.1g fiber / 2.1g protein = 1.9g net carb

3 ingredients, low carb and delicious maple walnut freezer fudge will satisfy those sugar craving and fill you up too!
Print

Maple Pecan Fudge (low carb, Paleo)

3 ingredients, low carb and delicious maple walnut freezer fudge will satisfy those sugar craving and fill you up too!
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 15
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 cup walnuts
  • ¼ cup coconut oil
  • 1 Tablespoon pure maple syrup

Instructions

  1. Put your walnuts in the bowl of the food processor and blend until starting to make a walnut butter. This will take about 3-5 minutes.
  2. Then add your coconut oil and syrup and blend until smooth and creamy.
  3. Taste and add sweetener if you want it more sweet. Sometimes I add a bit of stevia and other times I keep it as is. Note if you add more syrup it will significantly increase the carb count.
  4. Pour or spoon into silicon molds or a square baking dish.
  5. Freeze over night and then cut and eat.
  6. Store in the freezer. This made 15 pumpkin candies for me.
  7. Enjoy!

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More frozen low carb treats!

This low carb toasted coconut freezer candy is the perfect thing for when you are watching your carbs. So easy to make and store in the freezer for a quick, cool treat. Only 2.9g net carbs for 10 pieces!
Low Carb Toasted Coconut Candy
These low carb chocolate strawberry treats take only minutes to make. Keep a stash in your freezer for a quick and healthy treat.
Chocolate Strawberry Treats
These peanut butter cream cheese bites are the perfect little treat for those on a low carb diet or even if you aren't.
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Pumpkin protein ice cream is simple to make and is low carb too. No ice cream maker necessary. Eat right away for soft serve or freeze for later.
Pumpkin Protein Ice Cream

 

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Lisa

    January 22, 2016 at 4:57 pm

    I’m going to make these right NOW!

    Reply
    • Denise

      January 22, 2016 at 6:10 pm

      Haha Lisa! You would probably like them…..I mostly like them because they are low carb and easy to make.

      Reply
  2. Cathy

    November 12, 2015 at 10:54 am

    Maple Walnut is one of my fave combos! This looks so delicious! 🙂
    Cathy

    Reply
  3. Diana Rambles

    November 11, 2015 at 9:39 pm

    Oh my goodness, I would love these!!! Even in the winter.

    Reply
  4. Kristen @ A Mind Full Mom

    November 11, 2015 at 9:14 am

    What a perfect little treat!

    Reply

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