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Low Carb Western Omelet Bagels

March 3, 2017 by Denise 6 Comments

These low carb western omelet bagels are a delicious and convenience breakfast choice.  Only 2.4g net carbs per serving. 
These low carb western omelet bagels are a delicious and convenience breakfast choice.

I’m always looking for new things to make for breakfast and have been wanting to make these low carb western omelet bagels for sometime. I love western omelets and thought that they would be fun to make into a bagel form. And they were! They have all the ingredients of a western omelet as well as almond flour to make them gluten free too! I love that you can make a dozen in no time and then freeze them for later use. Best of all they are only 2.4g net carbs per bagel!

These low carb western omelet bagels are a delicious and convenience breakfast choice.

 If you haven’t noticed that I am somewhat of a kitchen gadget fanatic. One of the reasons I wanted to make this recipe was that I wanted to use my bagel/donut pan. It’s a great little pan that I’ve made Paleo blueberry bagels and a low carb tomato & herb bagel. I’ve even made my famous gyro meat bagel in this pan! (see pics below) I have yet to make any donuts using it but there are lots of recipes on Pinterest that I want to try.

These low carb western omelet bagels are a delicious and convenience breakfast choice.

These are not super chewy and sturdy like a bagel. They are more like an eggy muffin consistency. I really didn’t want them to be bready but wanted them to have a bit more substance than an omelet. So the ingredients are the green pepper, onion, ham, eggs and cheese that I mentioned above as well as almond flour, flax seed and baking soda. You first saute the vegetables and ham and then mix those with the other ingredients and spoon into the bagel pan. Then use your spoon and smooth the surface before you sprinkle the rest of the cheese on top. Bake for 12 minutes and that’s it!

Low Carb Western Omelet Bagels

These low carb western omelet bagels are a delicious and convenience breakfast choice.

These make for a great low carb breakfast or snack. I would eat them as is and not cut them and put anything on them like a bagel. They don’t need it. They are also great to freeze and pop in the microwave for a few minutes for a quick breakfast on the go. This recipe makes 12 servings so you will get a lot of bagels to nosh on. I hope you like them as much as I did. Enjoy!

165 cals = 12.2g fat / 4g carbs / 1.6g fiber / 10.5g protein =  2.4g net carbs.

These low carb western omelet bagels are a delicious and convenience breakfast choice.
5 from 1 vote
Print

Low Carb Western Omelet Bagels

These low carb western omelet bagels are a delicious and convenience breakfast choice.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 tablespoon olive oil
  • 8 oz ham diced
  • 1 green pepper diced
  • 1 onion diced
  • 6 eggs
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup almond flour
  • ¼ cup flax seed ground
  • 1 teaspoon baking soda
  • 1 cup cheddar cheese shredded

Instructions

  1. Preheat oven to 350 degrees F.
  2. Add oil to a large skillet and then add the onions and peppers.
  3. Saute until slightly browned, about 10 minutes, and then set aside to cool.
  4. In a a small bowl, mix the almond flour, flax seed, baking soda, salt and pepper.
  5. In a bigger bowl beat eggs and the mix in the ¾ cup of cheddar cheese.
  6. Add the dry ingredients to the eggs and mix well.
  7. Grease your bagel tin and then spoon in the egg mixture.
  8. Smooth over the tops and then sprinkle the remaining cheddar cheese.
  9. Bake for 12 minutes or firm to the touch.
  10. Let cool before taking out of pan.
  11. Freeze individually if you wish.
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More delicious low carb bagels!

These Paleo blueberry bagels are both low carb and gluten free. A healthy alternative to bread. Very filling with only 3.5g carbs & 7.3g protein.
Paleo Blueberry Bagels
These tomato and herb bagels are low carb, gluten free and full of fiber. Great toasted with cream cheese or as a sandwich and perfect for a low carb diet!
Tomato Herb Gluten Free Bagels
This low carb gyro burger is not only delicious, it's a lot of fun to eat. Skip the pita, have a meat bagel instead.
Low Carb Gyro Meat Bagel

 

 

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Helen Maitsis

    May 29, 2019 at 2:34 am

    What a fantastic idea, love it!

    Reply
    • Denise

      May 29, 2019 at 7:04 am

      Thanks Helen!

      Reply
  2. Marisa Franca @ All Our Way

    January 26, 2018 at 2:15 pm

    What a cute idea. I don’t have the donut pan but I love the recipe I’m going to make it in our regular muffin pans. I really like the idea of starting off the day low in carbs.

    Reply
    • Denise

      January 27, 2018 at 6:23 am

      That sounds really cool. Let me know how it goes in a muffin pan.

      Reply
  3. Veena Azmanov

    January 25, 2018 at 8:34 am

    These are so cute and so simple and easy to make. Love the cheese on top and love that these are low carb.. yum!

    Reply
    • Denise

      January 25, 2018 at 12:10 pm

      Thanks Veena!

      Reply

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