• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter

My Life Cookbook - low carb healthy everyday recipes.

  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Drinks
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Low Carb Chocolate Chia Protein Pudding

October 4, 2013 by Denise Leave a Comment

This low carb chocolate chia protein pudding is a delicious dish you can eat for dessert or even for breakfast! Low carb (2.5g net carbs) but high in protein and only takes 5 minutes to make.

This low carb chocolate chia protein pudding is a delicious dish you can eat for dessert or even for breakfast! Low carb (2.5g net carbs) but high in protein and only takes 5 minutes to make.

Another Ideal Protein packet quest. I was never much of a pudding eater growing up but when I was on the Ideal Protein diet, I ate a protein pudding packet every night and I really enjoyed it. The creaminess was very soothing and of course the chocolate was my favorite. However they are a bit pricey so I’ve been on a quest so make my own. So this is my quick and easy low carb chocolate chia protein pudding that only has 2.5g net carbs! 

Essentially this is simply chia pudding with protein powder added to it. Chia seeds are a healthy thickener that is full of fiber too. So when you whizz all of the ingredients in the blender and refrigerate, you end up with a thick and tasty chocolate pudding!

I have another easy low carb chocolate peanut butter pudding using avocados (pictured below) that just great too.  In this recipe you are using an avocado to add the thickness, not the chia seeds. So if you find you are not a fan of chia seeds, check that recipe out.

This chocolate peanut butter protein pudding is low carb and only takes 5 minutes to make. A deliciously creamy and healthy dessert or treat.

Two ingredients that I used that I love and are low in carbs are Isopure protein powder and Sweet Leaf vanilla stevia. The carbs in protein powders can vary and I like this one because one scoop has only 1g net carbs and 25g of protein. The liquid stevia has a great taste and I use in lots of recipes. 

Chocolate Chia Protein Pudding

This low carb chocolate chia protein pudding is a delicious dish you can eat for dessert or even for breakfast! Low carb (2.5g net carbs) but high in protein and only takes 5 minutes to make.

You could omit the cocoa powder and add some berries to make it a fruity flavor. Also you could add different flavoring or add ins to make it more interesting. Sometimes I like to a tablespoon of toasted coconut or peanut butter powder. I hope you like this simple but tasty chia pudding. The nutrition for 1 serving is:

169 cals / 7.1g fat / 11.2g carbs / 8.7g fiber / 15.2g protein = 2.5g net carbs

This low carb chocolate chia protein pudding is a delicious dish you can eat for dessert or even for breakfast! Low carb (2.5g net carbs) but high in protein and only takes 5 minutes to make.
Print

Recipe: Chocolate Chia Protein Pudding

This low carb chocolate chia protein pudding is a delicious dish you can eat for dessert or even for breakfast! Low carb (2.5g net carbs) but high in protein and only takes 5 minutes to make.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 tablespoon cocoa powder
  • 1 cup unsweetened almond milk
  • ¼ cup chia seeds
  • 1 scoop chocolate protein powder I used IsoPure Dutch Chocolate
  • liquid vanilla stevia to taste I use Sweet Leaf Vanilla

Instructions

  1. Add all ingredients to a high speed blender and blend on high for 30 seconds.
  2. Pour into 2 dishes and refrigerate for an hour or two before serving.

This post may contain affiliate links. For more information please visit our policies page.


More Tasty Low Carb Sweets!

This healthy pumpkin pie pudding is the perfect after school snack or dessert. It takes only a few minutes to make and has only 3.4g net carbs per serving!
Healthy Pumpkin Pie Pudding
This raspberry no bake cheesecake is a delicious low carb treat that is easy to make.
Raspberry No Bake Cheesecake
This low carb toasted coconut freezer candy is the perfect thing for when you are watching your carbs. So easy to make and store in the freezer for a quick, cool treat. Only 2.9g net carbs for 10 pieces!
Low Carb Toasted Coconut Candy
These peanut butter cream cheese bites are the perfect little treat for those on a low carb diet or even if you aren't.
Low Carb Peanut Butter Cream Cheese Bites

 

 

« My Quest For A Homemade Quest Bar.
Favs: Seeds, nuts and more from Nuts.com »

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2022 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme