These keto chai fat bombs are a great way to satiate your hunger with good fats when on a keto or low carb diet. Using chai tea for flavor, this is a tasty low carb snack you could store in the freezer. Each pieces as only 0.2g net carbs.
This is a quick one for you today. I’ve been on a fat bomb kick ever since we’ve been cleaning up our diets. I find a fat bomb or two in the afternoon helps to keep me going until dinner. They are very satiating and the perfect healthy fat snack.
For today’s keto chai fat bombs I used tea from one of my favorite herbal teas as the seasoning along with coconut butter, coconut oil and grass fed butter. I didn’t even add any sweetener but you can add a bit of stevia or your favorite sweetener if you wish.
Fat Bomb Ingredients
Below you can see the actual products I used. The tea was Bengal Spice from Celestial Seasonings. It doesn’t have tea in it because it’s herbal but it has TONS of flavor and is very much like chai. I also used Kerrygold butter (which is from grass fed cows), coconut oil and coconut butter (coconut manna). Each of these had a slight sweetness to them so as I mentioned I ate mine sugar free. However if you want it a bit sweeter just add some stevia.
Keto Chai Fat Bombs Recipe
This is super easy to make. You just add all the ingredients to a small sauce pan and mix well. For the tea, I took it out of the bags and poured into the saucepan. I did not strain it from the oils when everything melted because I liked the texture and I wanted to get maximum flavor from the spices.
Then pour the mixture into ice cube molds. I can usually find these kinds of molds from the dollar store however I bought the stars from Target’s dollar bins. They are great for recipes like this. Freeze the fat bombs for about an hour and they should be ready.
Tip: These would taste great in a cup of tea or coffee. Just drop one in a blender with hot coffee or tea and blend until nice & creamy!
Other Fat Bomb Recipes To Try
These fat bombs have a higher fat content which is what you are looking for but I also have a lot of what I call freezer candy on this sight which I use as low carb treats. One of my favorites is my chocolate peanut butter candy and I even have a mint matcha coconut freezer candy. Check them out if you are looking for more fat bomb type recipes.
Well if you are a fan of the fat bombs I hope you enjoy this recipe. As I said above I don’t even add any sweetener and I like them. Each fat bomb has the following nutritional information:
45 cals / 4.7g fat / 0.4g carbs / 0.2g fiber / 0.1g protein = 0.2g net carbs
and the macros are for 1 piece:
96% fat / 3 % carbs / 1% protein
By the way, here is a great post about the keto diet for beginners for you to check out by my friend Mira.
Keto Chai Fat Bombs
The keto chai fat. bombs are a great way to satiate your hunger with good fats when on a keto or low carb diet. Using chai tea for flavor, this is a tasty low carb snack you could store in the freezer. Each pieces as only 0.2g net carbs.
- 2 bags Bengal Spice Tea
- 2 tablespoons butter
- 2 tablespoons coconut oil
- 2 tablespoons coconut butter
- sweetener to taste
Add all ingredients except the sweetener to a small sauce pan and mix until melted together. Taste to see if you like without the sweetener. If not add a bit of sweetener until desired amount of sweetness.
Pour into silicone molds and place in the freezer for about an hour.
Store in a baggie in the freezer or refrigerator.