These keto chai fat bombs are a great way to satiate your hunger with good fats when on a keto or low carb diet. Using chai tea for flavor, this is a tasty low carb snack you could store in the freezer. Each pieces as only 0.2g net carbs.
This is a quick keto recipe for you today. I’ve been on a fat bomb kick ever since we’ve been cleaning up or diets. I find a fat bomb or two in the afternoon helps me keep going until dinner. They are very satiating and the perfect healthy fat snack!
For today’s keto chai fat bombs I used a tea from one of my favorite herbal teas as they seasoning along with coconut butter, coconut oil and grass fed butter. Id didn’t even add any sweetener but you can add a bit of stevia or your favorite sweetener if you wish.
Fat bombs and a great macro calculator.
Fat bombs are small sweet or savory bites that people use to keep them in ketosis. If you use the macro calculator you will see that you need to eat a good portion of healthy fats on a keto diet and sometimes it’s hard to do.
So enter the fat bomb which can be a nice snack or dessert help you meet your macro numbers. Learn more about fat bombs.
If you are new to the keto diet you might need some help figuring out what your macros should be. Check out this macro calculator for the exact amount of carbs, fat and protein that you personally need to eat.
Recipe ingredients I used.
Below you can see the actual products I used. The tea was Bengal Spice from Celestial Seasonings. It doesn’t have tea in it because it’s herbal but it has TONS of flavor and is very much like chai. I also used Kerrygold butter (which is from grass fed cows), coconut oil and coconut butter (coconut manna). Each of these had a slight sweetness to them so as I mentioned I ate mine sugar free. However if you want it a bit sweeter just add some stevia.
How to make keto chai fat bombs.
This is super easy to make. You just add all the ingredients to a small sauce pan and mix well. For the tea, I took it out of the bags and poured into the saucepan. I did not strain it from the oils when everything melted because I liked the texture and I wanted to get maximum flavor from the spices.
Then pour the mixture into ice cube molds. I can usually find these kinds of molds from the dollar store however I bought the stars from Target’s dollar bins. They are great for recipes like this. Freeze the fat bombs for about an hour and they should be ready.
Tip: These would taste great in a cup of tea or coffee. Just drop one in a blender with hot coffee or tea and blend until nice & creamy!
Other Fat Bomb Recipes To Try
These fat bombs have a higher fat content which is what you are looking for but I also have a lot of what I call freezer candy on this sight which I use as low carb treats. One of my favorites is my chocolate peanut butter candy and I even have a mint matcha coconut freezer candy. Check them out if you are looking for more fat bomb type recipes.
Well if you are a fan of the fat bombs I hope you enjoy this recipe. As I said above I don’t even add any sweetener and I like them. Each fat bomb has the following nutritional information:
45 cals / 4.7g fat / 0.4g carbs / 0.2g fiber / 0.1g protein = 0.2g net carbs
and the macros are for 1 piece:
96% fat / 3 % carbs / 1% protein
By the way, here is a great post about the keto diet for beginners for you to check out by my friend Mira.
Keto Chai Fat Bombs
The keto chai fat. bombs are a great way to satiate your hunger with good fats when on a keto or low carb diet. Using chai tea for flavor, this is a tasty low carb snack you could store in the freezer. Each pieces as only 0.2g net carbs.
- 2 bags Bengal Spice Tea
- 2 tablespoons butter
- 2 tablespoons coconut oil
- 2 tablespoons coconut butter
- sweetener to taste
Add all ingredients except the sweetener to a small sauce pan and mix until melted together. Taste to see if you like without the sweetener. If not add a bit of sweetener until desired amount of sweetness.
Pour into silicone molds and place in the freezer for about an hour.
Store in a baggie in the freezer or refrigerator.