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Caribbean Chicken Quinoa Salad

May 7, 2017 by Denise 15 Comments

This Caribbean chicken quinoa salad is perfect for a summer dinner or picnic. Full of colorful fruit and vegetables and topped with spicy jerk chicken and chewy quinoa.

This Caribbean chicken quinoa salad is perfect for a summer dinner or picnic. Full of colorful fruit and vegetables and topped with spicy jerk chicken and chewy quinoa.

I was excited for this week’s Sunday Supper theme which was Summer Dinner Salads. Anyone who knows me, knows that I love salads and I eat one everyday. I even have favorite salads at various restaurants. The more stuff they have going on the more I like them. I knew I wanted to use quinoa, mostly because I have a lot of quinoa in my pantry and freezer. So I came up with this Caribbean Chicken Quinoa Salad. It has it all: grains, vegetables, fruits, legumes and chicken. And it’s finished with an orange honey vinaigrette. Delicious!

Quinoa is a gluten free grain that is high in protein and contains all nine essential amino acids. Not many plant foods can say that. It’s also high in fiber and lots of other vitamins and minerals. You can find more health benefits here. The taste is rather mild making it a great blank canvas as it takes on the flavors of what you mix with it. It’s chewy and great for salads and pilafs.

This Caribbean chicken quinoa salad is perfect for a summer dinner or picnic. Full of colorful fruit and vegetables and topped with spicy jerk chicken and chewy quinoa.

 I am using both red and white quinoa because I had it already cooked and in the freezer. If you like quinoa I suggest you make a big batch in your Instant Pot or on the stove and freeze it in batches. It comes in handy when you need a quick side dish. I also use it in my orange cranberry quinoa breakfast. It’s a great change from oatmeal for breakfast. For more quinoa dishes scroll down and you can have quinoa for breakfast, lunch and dinner! 

This Caribbean chicken quinoa salad is perfect for a summer dinner or picnic. Full of colorful fruit and vegetables and topped with spicy jerk chicken and chewy quinoa.

To make this salad you start by pan frying or grilling your chicken breast. I just rubbed in some jerk seasoning into the breast and pan fried it while I chopped my veggies. By the time the chicken was done the whole salad was sitting there waiting for it. The ingredients are quinoa, sweet peppers, red onions, cucumbers, avocados, mangos and cilantro. The dressing consists of orange juice, olive oil, apple cider vinegar, sesame oil, sat, pepper and honey. To be honest I wish I had more cilantro because I love cilantro but I only had a bit so I used it for a garnish.

Caribbean Chicken Quinoa Salad

This Caribbean chicken quinoa salad is perfect for a summer dinner or picnic. Full of colorful fruit and vegetables and topped with spicy jerk chicken and chewy quinoa.

So I hope you enjoy this Caribbean flavored salad. It’s so tasty but it’s also full of healthy nutrients.  You can easily double this recipe and it will make a huge batch that you can take to a summer party or picnic. It would be perfect for that. For more great summer dinner salads, please scroll down for recipes from my friends at Sunday Supper.

This Caribbean chicken quinoa salad is perfect for a summer dinner or picnic. Full of colorful fruit and vegetables and topped with spicy jerk chicken and chewy quinoa.
Print

Caribbean Chicken Quinoa Salad #SundaySupper

This Caribbean chicken quinoa salad is perfect for a summer dinner or picnic. Full of colorful fruit and vegetables and topped with spicy jerk chicken and chewy quinoa.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • Salad
  • 1 chicken breast
  • 1 teaspoon of olive oil
  • 2 cups of quinoa cooked
  • 1 tablespoon of jerk seasoning
  • ¼ red onion diced
  • ½ cup of sweet peppers diced
  • ½ cup of cucumbers diced
  • 1 can of black beans rinsed
  • ½ mango cubed
  • ½ avocado chopped
  • cilantro optional
  • Dressing
  • ¼ cup orange juice
  • ¼ cup of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of sesame oil
  • 1 teaspoon of honey
  • ½ teaspoon of salt

Instructions

  1. Add a bit of olive oil to the chicken breast and rub in the jerk seasoning.
  2. Either grill the chicken or pan fry and set aside to cool.
  3. In the meantime whisk the ingredients for the dressing and set aside.
  4. Then to a large bowl add in the quinoa, beans, fruit and vegetables. Toss with the dressing. Cautiously add the dressing to the amount you prefer. I don't like it swimming in dressing so I did not use the whole thing.
  5. Then shop up your chicken and quickly toss with the rest of the salad.
  6. If using cilantro mix in with the salad or garnish.
  7. Refrigerate until ready to eat.
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More great quinoa recipes!

This easy quinoa & butternut squash salad is a beautiful and delicious recipe that's packed with nutrition. Eat for lunch or as a side dish or take along to your next party!
Easy Quinoa Butternut Squash Salad
This cranberry orange breakfast quinoa is a tasty, gluten free idea for breakfast. Only 7 minutes for an easy, healthy, tasty breakfast.
Cranberry Orange Quinoa Breakfast
This Buffalo chicken quinoa skillet dish is spicy, creamy and delicious. Try this warm and comforting casserole for an easy week night dinner.
Buffalo Chicken Quinoa Skillet
This holiday pomegranate quinoa pilaf is an easy side dish to whip up and tastes fantastic. Perfect for a healthy, holiday celebration.
Holiday Pomegranate Quinoa Pilaf

 

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Lauren

    May 11, 2017 at 1:33 am

    This salad is perfect for summer dinners and bringing to family reunions, picnics, and potlucks.

    Reply
  2. Caroline

    May 08, 2017 at 10:47 pm

    I love Jerk chicken and Caribbean flavors in general. With the quinoa too this sounds wonderful!

    Reply
    • Denise

      May 10, 2017 at 8:07 am

      Thank you Caroline!

      Reply
  3. The Ninja Baker

    May 07, 2017 at 5:02 pm

    Your quinoa salad is a picnic (and Sunday Supper) winner! Love how you combined the red and white quinoa. Thanks too for the additional info about the amino acids. (Knew about the protein and gluten-free goodness but didn’t know about the other goodies!)

    Reply
    • Denise

      May 08, 2017 at 6:51 am

      Thanks! I really like quinoa but I often forget about it and there are so many ways to use it.

      Reply
  4. Hezzi-D

    May 07, 2017 at 4:34 pm

    This looks amazing! Love all the delicious flavors!

    Reply
    • Denise

      May 08, 2017 at 6:52 am

      Thanks, I think there is a little of just about everything in there!

      Reply
  5. Christie

    May 07, 2017 at 3:26 pm

    This looks so much like my first quinoa salad. It was a southwest style, but had the similar colors and flavors. I love packing salads with grains like quinoa. Looks delicious!

    Reply
    • Denise

      May 08, 2017 at 7:50 am

      Thanks!

      Reply
  6. Nikki

    May 07, 2017 at 2:44 pm

    What a colorful and beautiful salad! It sounds amazingly delicious! Adding in the mangoes – well that just puts it over the top! Can you believe I have never made quinoa at home! I know gotta do it! This salad can be my first try! Can’t wait!

    Reply
    • Denise

      May 08, 2017 at 7:50 am

      I’m sure you will love it if you do!

      Reply
  7. Liz

    May 07, 2017 at 7:25 am

    I know nothing about Caribbean food, but if this is an example, I’m ready to dive right in!!!

    Reply
    • Denise

      May 08, 2017 at 7:51 am

      I don’t know much about Caribbean food either but I wanted to make some jerk chicken and had leftover quinoa in the freezer so I thought it would be a good together!

      Reply
  8. Cindy Kerschner

    May 07, 2017 at 6:54 am

    So colorful too! That dressing sounds perfect for this salad!

    Reply
    • Denise

      May 08, 2017 at 7:51 am

      Thanks Cindy!

      Reply

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