Keto Roasted Zucchini And Tomatoes

This keto roasted zucchini and tomatoes side dish is great for using that summer zucchini. This low carb vegetable dish is so delicious you can eat as is for an easy side dish or over rice, pasta or fish! Only 4.3g net carbs per serving.

You might also like this garden vegetable antipasto casserole recipe.

I have so many squash and tomatoes from our garden to the point of being overwhelming. So I make dishes like this because it’s simple and it tastes a bit like pizza. I know that sounds crazy but the olive oil, garlic and spices mixed with the tomatoes just taste reminiscent of pizza to me.

This roasted zucchini and tomatoes side dish will not disappoint in flavor and you can make it more of a meal by adding rice, pasta or even eating it over fish or chicken.

While it’s the perfect side dish for just about any dinner, I often eat it as is for a vegetarian dinner and eat the leftovers for lunch the next day.

Recipes Ideas Using Garden Vegetables. 

If you are overwhelmed with garden vegetables or you get a big bunch from your CSA or farmers market here are some ideas to try. 

I personally like to roast my vegetables. It think it gives them so much flavor. But some ideas would be to

• saute on the stove with olive oil, onions and garlic
• chop into small bite size pieces and toss with dressing for a salad
• cook in broth and spices for a garden vegetable soup
• saute or roast and toss with pasta or rice (not low carb) 
• chop and add to a jar long with a simple pickling recipe for refrigerator pickles
• make a good dip and dip raw vegetables for a snack or lunch
• cook and can, or freeze for the winter
• dehydrate to make chips or even dry soup mix

How To Roast Zucchini In The Oven.

If you just wanted to roast zucchini you can use this same recipe and omit the other vegetables. It will still be super tasty. To roast zucchini, just toss it with olive oil and season with salt and pepper. That alone will give it lots of taste.

Spread it out on a prepared baking dish then bake it in the oven for 30 – 40 minutes at 400°F. Check it and flip if towards the end and when it gets tender and it’s starting to brown, it’s done. And if you want, sprinkle some parmesan cheese on top before serving. 

Roasted Zucchini & Tomatoes Recipe

Today I used zucchinis, tomatoes and various peppers.  I added banana peppers and Anaheim peppers because we have SO many in our garden. They add a bit of spice but they are not necessary. So start by chopping your vegetables into similar size pieces.

Toss them with olive oil, garlic, Italian spices and Parmesan cheese. Spread them out as evenly as possible on a sprayed rimmed baking sheet, season with salt and black pepper and bake for 30-40 minutes at 400°F.

Check them at 30 minutes. If they still need a little more browning, flip them and roast the vegetables for 10 minutes more or to your liking. If you want you can always sprinkle more Parmesan cheese before serving.

Ways To Eat This.

I like to serve this as a side, however you can also:

• It goes great with any kind of protein. Actually it would be great over chicken or fish.
• You can also toss this with pasta or rice for a main dish. (not low carb) 
• This would be great on a sandwich, or take a piece of naan bread add the vegetables and little cheese and bake as a pizza! (not low carb) 
• Lastly you can also add these vegetables to some broth and cook with meatball or chopped chicken for an Italian flavored soup.

Note: This Is A Recipe Update.

Originally I made this recipe as pictured below. I’ve tweaked it and retook the photos but if you are coming back to the old recipe here it is.

I used 4 cups zucchini, 2 cups grape tomatoes, 2 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon oregano, ¼ teaspoon black pepper, ¼ teaspoon basil and 1 teaspoon crushed garlic. Toss together in a mixing bowl then add to a sprayed baking dish.  Bake in a 400°F preheated oven for 45 minutes or until the tomatoes pop.

I hope you enjoy this healthy zucchini tomato low carb side dish as much as I do. I make this every summer and with vegetables from our garden and it’s so simple and tasty to me.  And check out some of my other healthy zucchini recipes too.

The nutritional information is:
105 cals / 8g fat / 6.9g carbs / 2.6g fiber / 3.1g protein = 4.3g net carbs

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Roasted Zucchini and Tomatoes

Yield: 4

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

These keto roasted zucchini and tomatoes is great for using that summer zucchini. This low carb vegetable side dish is so delicious you can eat as is or over rice, pasta or fish! Only 4.3g net carbs per serving of this summer side dish.

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Ingredients

• 3 cups fresh zucchini chopped
• 1 cup ripe tomatoes, chopped
• 1 cup hot peppers like banana peppers, Anaheim, etc. (optional)
• 2 Tablespoons olive oil
• ½ teaspoon salt
• 1 teaspoon Italian seasoning
• ¼ teaspoon pepper
• 2 cloves garlic, crushed
• 2 tablespoons parmesan cheese, grated

Instructions

1. Preheat your oven to 400 degrees
2. Spray your baking dish with cooking spray.
3. Toss all your ingredients in a big mixing bowl and then add to a sprayed cookie sheet.
4. Bake uncovered until everything is tender and starting to brown. Cook for 30 minutes and check. Flip if not ready and bake for 10 minutes more or to your liking.
5. If you want you can always sprinkle more Parmesan cheese before serving.
6. Serve as is or read post for more suggestions.

Notes

The nutritional information is:
105 cals / 8g fat / 6.9g carbs / 2.6g fiber / 3.1g protein = 4.3g net carbs

OTHER WAYS TO EAT THIS.

I like to serve this as a side, however you can also:

• It goes great with any kind of protein. Actually it would be great over chicken or fish.
• You can also toss this with pasta or rice for a main dish. (not low carb)
• This would be great on a sandwich, or take a piece of naan bread add the vegetables and little cheese and bake as a pizza! (not low carb)
• Lastly you can also add these vegetables to some broth and cook with meatball or chopped chicken for an Italian flavored soup.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 105Unsaturated Fat: 0g