• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
My Life Cookbook - low carb healthy everyday recipes.
  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Low Carb Drink Recipes
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Low Carb Cauliflower Cheese Bread

October 4, 2017 by Denise 6 Comments

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.

I am a fan of cauliflower. Yes, it’s not for everyone but it is so versatile on a low carb diet. You can eat as is, make a cream sauce from it, eat instead of rice or potatoes or even as a pizza shell. Today I took the pizza shell idea and made it into sandwich bread. I used this low carb cauliflower cheese bread for my favorite sandwich with capricola and artichoke hearts and it was a delicious combination. 

If this idea appeals to you then I would highly suggest you check out my chicken & vegetable cauliflower pizza. It looks and tastes great! And after the recipe card, I will share some of my favorite cauliflower posts to show you it’s versatility. 

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.

I wanted to mention that the cookie sheet below is a mini sheet. I found it at Aldi and had to buy it. It’s 6 inches by 8 inches and was perfect for 2 sandwiches or 4 pieces of cauliflower bread. They have them here and I guess they are for toaster ovens.

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.

So all you need is riced cauliflower, eggs, cheese and a bit of garlic. Mix it all together and spread on a parchment lined cookie sheet. Bake for about 20 minutes until it’s nice and gold brown. Once it has cooled, cut it into pieces of bread!

Low Carb Cauliflower Cheese Bread

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.

While this cauliflower bread is sturdy, it’s not as much as real bread. However you can pick it up and eat it like a sandwich. I think this would make a great hot ham and cheese sandwich or any kind of sandwich where the ingredients are the star. The nutrition for 1 piece of cauliflower bread is:

135 cals / 8.8g fat / 4.2g carbs / 1.5g fiber / 10.4g protein = 2.7g net carbs

 

For another bread alternative, check out this low carb naan recipe!

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.
Print

Low Carb Cauliflower Cheese Bread

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 2 cups riced cauliflower
  • 2 eggs
  • 1 cup mozzarella cheese shredded
  • 1 teaspoon crushed garlic

Instructions

  1. Preheat oven to 350 degrees.
  2. Beat eggs and mix with the rest of the ingredients.
  3. Place a silicone mat or a piece of parchment paper on a cookie sheet or baking pan.
  4. Spread out mixture evenly on the paper.
  5. Bake for 20-25 minutes. Times may vary depending how thin you spread the mixture so check to make sure it doesn't burn.
  6. Let cool and cut into 4 pieces of bread.

    Please refrigerate if not using right away.

This post may contain affiliate links. For more information please visit our policies page.


My favorite cauliflower recipes!

This low carb chicken broccoli casserole uses a cauliflower cream sauce for a healthier dish. This comforting casserole is tasty and easy to make. Only 5.4g net carbs per serving.
Low Carb Chicken Broccoli Casserole
This loaded mashed cauliflower casserole is a delicious low carb side dish for the holidays. Only 3.6g net carbs per serving.
Loaded Mashed Cauliflower (low carb)
This chicken vegetable pizza is made with a cauliflower crust so it's gluten free as well as delicious!
Chicken Vegetable Pizza with Cauliflower Crust
This creamy chicken & broccoli soup uses cauliflower cream to make a healthy, hearty soup. Low calorie, Paleo and gluten free.
Creamy Chicken & Broccoli Soup (gf, Paleo)
This cauliflower tabouli is a great gluten free alternative to traditional tabouli. Light and refreshing, it's a delicious summer salad.
Paleo Cauliflower Tabouli
This Brussels, bacon & cauliflower side dish is very easy and one of my family's favorites.
Brussels, Bacon & Cauliflower Fry Up
This cauliflower & chorizo hash is a quick and easy low carb side dish. Simple, healthy, tasty.
Cauliflower & Chorizo Hash
This cheesy scalloped cauliflower dish is a great low carb substitute for potatoes. All the creamy, cheesy goodness without the carbs.
Cheesy Scalloped Cauliflower

 

 

More Tasty and Easy Appetizer Recipes

  • Easy Chicken Tortilla Soup in Slow Cooker
  • Keto Air Fryer Salmon Bites
  • Bacon Herb Goat Cheese Ball
  • Easy Lebanese Spinach Pies

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. andrea

    September 09, 2019 at 11:03 am

    dumb question…what is riced cauliflower? Is it something I can buy?

    Reply
    • Denise

      September 09, 2019 at 3:17 pm

      Hi Andrea, yes you can buy in a lot of grocery stores in the freezer section usually. However you can easily make it. Just add cauliflower florets to a food processor and pulse until it starts to look like rice grains. It’s just cauliflower that has been chopped up to look like rice. Hope that helps!

      Reply
  2. Jennifer

    October 01, 2018 at 9:30 pm

    What size pan?

    Reply
    • Denise

      October 02, 2018 at 8:57 am

      Hi Jennifer,
      I mention above that I used a small cookie sheet I got at Aldi. It’s 6×8 inch pan. You could use try to bread pans or an 8×8 baking dish though it would be a bit thinner. Hope that helps!

      Reply
  3. Karla

    September 01, 2018 at 12:02 am

    Should this bread be refrigerated if I’m making it ahead of time to pack for a lunch?

    Reply
    • Denise

      September 01, 2018 at 7:15 am

      Hi Karla,
      Yes you should refrigerate this. I’ll add that to the recipe. I mention I the recipe it is sturdy but not so much as regular bread. You can hold it in your hand. Also I honestly liked it a bit warm rather than cold. I hope that helps. Please let me know if you have any other questions.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2023 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme