• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter

My Life Cookbook - low carb healthy everyday recipes.

  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Drinks
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Grilled Romaine Wedge Salad With Low Carb Blue Cheese Dressing

August 2, 2017 by Denise Leave a Comment

This grilled Romaine wedge salad is a fun and light summer dinner and tastes great with the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy dressing.

You might also like this low carb French Dressing recipe!

This grilled Romaine wedge salad is a fun and light summer dinner and tastes great with the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy dressing.

Growing up my dad loved going out to restaurants and he often ordered a wedge salad. He instilled in me a love of wedge salads and blue cheese dressing. Lately I’ve been eating a lot of wedge salads with blue cheese dressing. (Every time I order one in front of my siblings they say “Skip Woosnam” – a reference from Modern Family. Oh my wonderful, silly brothers and sisters!)  

Anyway, I have been wanting to try lettuce on the grill so I thought I’d make this  grilled romaine wedge salad.  Now I get my wedge salad fix and try grilled lettuce! Also it’s a fairly low carb dinner for me. 

This grilled Romaine wedge salad is a fun light summer dinner and tastes great with a the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy blue cheese dressing.

 

A classic wedge salad usually comprises of iceberg lettuce cut into wedges. I used Romaine because I thought it would taste better on the grill and it’s what we usually eat.

Grilling the Romaine was quite easy. Just rub with oil or spray with cooking spray and place cut side down for a few minutes. You want to watch it so it doesn’t burn but gets that smokey flavor and starts to wilt a bit. 

 

This grilled Romaine wedge salad is a fun and light summer dinner and tastes great with the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy dressing.

 

Then comes the dressing which is easy to make. Just stir the ingredients together and spoon over your grilled lettuce.

I topped mine with fresh tomatoes, bacon crumbles and green onions and intended to put crumbled hard boiled egg on top but forget. I don’t think the egg is part of the classic wedge but one of my favorite restaurants used to put that on top. Give it a try if you like hard boiled eggs. 

Grilled Romaine Wedge Salad

This grilled Romaine wedge salad is a fun and light summer dinner and tastes great with the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy dressing.

 

This was a simple but tasty recipe. I’ve just included the salad dressing recipe and not the salad itself since I thought it was self explanatory. The dressing is just wonderful. I went through it a couple days I’m embarrassed to say because it was so good. Enjoy!

And the nutritional information for 2 tablespoons of the dressing is:

98 calories / 9.6g fat / 1.2g carbs / 1.5g protein = 1.2g net carbs

This grilled Romaine wedge salad is a fun light summer dinner and tastes great with a the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy blue cheese dressing.
Print

Grilled Romaine Wedge Salad with Blue Cheese Dressing

This grilled Romaine wedge salad is a fun and light summer dinner and tastes great with the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy dressing.
Prep Time 5 minutes
Total Time 5 minutes
Servings 18 tablespoons
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • â…“ cup mayonnaise
  • ½ cup sour cream
  • 2 teaspoons lemon juice
  • 1 clove garlic
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • â…“ cup blue cheese crumbled

Instructions

  1. Add everything except the blue cheese to a bowl and whisk well to combine.
  2. Then fold in the blue cheese.
  3. Refrigerate until ready to use.

This post may contain affiliate links. For more information please visit our policies page.


More delicious salad dressings to try!

Try these delicious citrus pork tacos with coconut tortillas and cilantro dressing. Gluten free, Paleo and low carb as well. Perfect weeknight dinner.
Coconut Tortillas
This creamy avocado lime dressing is thick and delicious. Perfect for a salad or even as a dip.
Creamy Avocado Lime Dressing
This taco cobb salad is the perfect low carb lunch or dinner. The only thing that makes it better is the homemade ranch dressing!
Taco Cobb Salad with Homemade Ranch Dressing

This kale salad with lemony tahini dressing is the perfect winter salad. The lemony tahini dressing is packed with flavor and tastes delicious with kale salad. #SundaySupper
Kale Salad with Lemony Tahini Dressing.
A fresh and delicious strawberry salmon salad with the sweet kick of ginger dressing. Easy to make and a healthy lunch or dinner.
Strawberry Salmon Salad with Ginger Dressing
Classic spinach salad with bacon, eggs and veggies topped with a hot maple bacon dressing to make the perfect fall salad that is low carb and Paleo too!
Spinach Salad with Hot Maple Bacon Dressing

carrot ginger dressing3
Carrot Ginger Japanese Dressing
This cranberry Brussels salad is dressed with a bright tangerine dressing to make a delicious side dish for fall.
Cranberry Brussels Salad with Tangerine Dressing
A Pittsburgh Cobb Salad goes perfectly with homemade, cream French dressing. Steak and home fries for dinner becomes a tasty salad for lunch the next day.
Pittsburgh Cobb Salad with French Dressing

This grilled Romaine wedge salad is a fun and light summer dinner and tastes great with the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy dressing.

« Low Carb Meatloaf Stuffed Portobello Mushrooms
Garden Zucchini Antipasto Casserole »

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2022 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme