MLT: Low Carb Spinach & Cheese Waffle


My lunch today (MLT) is a low carb, spinach and cheese waffle. Actually it’s more like an omelet in a waffle form and it was FANTASTIC! Really it was.  I’ve been meaning to try this for some time now… that is making savory waffles. These waffles were so good I ate 2 of them. I know I shouldn’t have but they really were good.


imageA few more photos to show you how good they were. I wish I would have made more so I could have them on hand for tomorrow, but they were quite easy so I can whip up a batch on demand.

I got the recipe from and just did a little improvising and which I encourage you to do also. The basic thing here is the eggs and cheese. I personally would not skip the cheese as I suspect this is where most of the flavor came from but I’m sure you  could use a sharper cheese and therefor use less. Also it would be easy to substitute the veggies and seasonings for different tastes.


Low Carb Spinach & Cheese Waffles

By Published: February 18, 2014

  • Yield: 2 Servings

I got this recipe from (see link above) and made a few adjustments. Quick and easy and delicious. Enjoy!



  1. Heat up waffle iron and melt 2 T of butter.
  2. In a large bowl mix all the ingredients. Make sure to add the eggs last and that they are well beaten. (If you are defrosting the spinach, make sure you squeeze out as much water as you can before adding to rest of the ingredients.
  3. Add half of the butter to the mixture and use the other half to butter the waffle iron. You can use coconut oil or olive oil if you prefer. Mix well.
  4. Add half of the mixture to the waffle iron and try not to open til it is nice and crispy. My waffle iron turns green when the waffle is ready but I had to take it out before then. This recipe makes 2 waffles.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>