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Easy Keto Fathead Flatbread Recipe With Rosemary & Garlic

October 13, 2017 by Denise 8 Comments

collage of keto flatbread with text overlay

This keto fathead flatbread with rosemary & garlic is a delicious low carb snack that also makes a good sandwich bread substitute. Just a few ingredients are needed to make this tasty recipe and each piece is 2.2g net carbs!

You might also like this keto pizza roll recipe!

white plate with keto garlic flatbread and cookie sheet in background
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Have you come across any fathead recipes? They are essentially a low carb dough that was created by the people who made the movie “Fathead”. Anyway, I am new to this recipe and very excited about it.

It’s super easy to make and I’ve already made a delicious low carb fruit pizza. However today I was in the mood for garlic bread so I came up with this easy fathead rosemary garlic flatbread. It’s chewy and flavorful and even works great with sandwiches!

white plate with keto garlic flatbread, cloves of garlic, measuring spoons and cookie sheet

 

Garlic Keto Fathead Flatbread Ingredients

The basic dough is made up of mozzarella cheese, cream cheese, eggs and coconut flour. Some recipes use almond flour but I just wanted to use coconut today.

How To Make Fathead Dough

  1. Start by melting the cream cheese and mozzarella in the microwave. This just takes a minute.
  2. Mix it well and then add the coconut flour and eggs.
  3. Then spread it out on an oiled cookie sheet.  Use your hands and pressed it down into the cookie sheet.
  4. On top I brushed a mixture of garlic, butter and rosemary.
  5. Pop it in the oven and bake for 15 minutes.

 

small cookie sheet with fathead keto dough

 

 Above you can see what it looked like before going into the oven and below you can see what it looked like after.

 

small cookie sheet with cooked keto garlic flatbread

 

A note about The cookie sheet size

I found this cute little cookie sheet at Aldi but you can find them here on Amazon. They are made for toaster ovens and the dimensions are 8″ x 6″. It was the perfect size for this recipe. You can use a regular cookie sheet but note that the dough won’t fill the whole pan. 

 

Rosemary & Garlic Fathead Flatbread

closeup of keto garlic flatbread on a white plate

 

Well I hope you like this keto fathead flatbread recipes as much as I did. This is a recipe I will be making again and again. I ate it as is and also made a sandwich with it. You can experiment with different herbs and spices or even use it to make fathead pizza dough. The nutrition for 1 piece is:

183 cals  / 15g fat / 3.5g carbs / 1.3g fiber / 8.6g protein = 2.2g net carbs

 

And if you are looking for a delicious low carb biscuit recipe, check out my friend Anissa’s from Simply So Healthy.

 

white plate with garlic flatbread and cookie sheet in background
5 from 1 vote
Print

Fathead Rosemary Garlic Flatbread (low carb)

This fathead rosemary garlic flatbread is a delicious low carb snack or side dish that also makes a good sandwich bread substitute. Just a few ingredients are needed to make this tasty recipe!
Course Lunch
Cuisine American
Keyword fathead dough, flatbread, garlic bread, keto, low carb bread, rosemary
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 183 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 cup mozzarella
  • 1 tablespoons cream cheese
  • 1 egg beaten
  • 2 tablespoons coconut flour
  • 2 tablespoons butter
  • ½ teaspoon rosemary
  • 2 cloves garlic crushed

Instructions

  1. Preheat oven to 400 degrees F.
  2. Add mozzarella and cream cheese to a microwaveable bowl and cook for 1 minute in the microwave.
  3. Stir well to make sure the cheeses are melted and then add in the flour and egg.
  4. Oil a cookie sheet and spread the dough out using your hands.
  5. Mix the garlic, rosemary and butter together and then brush over dough.
  6. Bake for 15 minutes or until golden brown.
  7. Let cool and serve.

 

More low carb bread recipes!

This low carb cauliflower cheese bread is a fun way to eat a low carb sandwich. Easy to make and versatile too. Only 2.7g net carbs per piece.
Low Carb Cauliflower Cheese Bread
This mediterranean plantain flatbread is a delicious and simple Paleo dish that you will make over and over. It's also gluten free!
Mediterranean Plantain Pizza
These Paleo blueberry bagels are both low carb and gluten free. A healthy alternative to bread. Very filling with only 3.5g carbs & 7.3g protein.
Paleo Blueberry Bagels
This herb turkey egg wrap is a delicious low carb breakfast. Making the wrap out of eggs and herbs and then filling with turkey and cheese. Only takes minutes too!
Herb Turkey Egg Wrap

 

cookie tray with keto garlic flat bread and white plate with a piece and text overlay

More Tasty and Easy Appetizer Recipes

  • Bacon Herb Goat Cheese Ball
  • Easy Lebanese Spinach Pies
  • Keto Mini Crab Cakes
  • Vegetable Beef Noodle Soup

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Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Fran

    January 04, 2020 at 8:53 pm

    Hi; Can I substitute Almond Flour for the Coconut Flour? Thanks

    Reply
    • Denise

      January 05, 2020 at 6:20 am

      Hi Fran, yes you can but you will need to use more. You can just use this recipe for the fathead dough if you like. I used almond flour for it.
      https://mylifecookbook.com/easy-keto-pepperoni-roll/ Good luck!

      Reply
  2. Caroline

    August 18, 2019 at 11:37 pm

    Can one not use a pizza pan??

    Reply
    • Denise

      August 20, 2019 at 8:27 am

      Hi Caroline, sure you can use any pan you want. I was just letting you know that the pan I used was smaller so you can get an idea of how big it was. Enjoy!

      Reply
  3. Brie

    March 04, 2019 at 7:09 pm

    These are delicious!! How are you storing these?

    Reply
    • Denise

      March 05, 2019 at 6:38 am

      Hi Brie, I keep it in the refrigerator. They lose their crispness but you can heat them up in a dry skillet or in the oven. It’s much like cold pizza if that helps. So glad you liked it!

      Reply
  4. Manjot

    February 22, 2019 at 11:30 am

    Thank you for sharing this recipe, I loved it so much that I made it two days in a row!

    Reply
    • Denise

      February 22, 2019 at 3:10 pm

      Hi Manjot! So glad you liked it!

      Reply

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